Goya beans are a pantry staple loved for their versatility But cooking dried Goya beans can seem daunting if you’ve never done it before With a little know-how though, you’ll be whipping up tender, flavorful beans in no time.
In this comprehensive guide we’ll walk through everything you need to know about cooking dried Goya beans including
- Why choose dried over canned
- The easy overnight soak method
- Quick soaking if you’re pressed for time
- Perfect stovetop and pressure cooker techniques
- Flavoring ideas for delicious beans
- Helpful tips to avoid pitfalls
Plus we’ll share some mouthwatering Goya bean recipe ideas to try. Read on for pro-level pointers that will turn you into a bean cooking master!
Why Cook Dried Over Canned Beans
Dried Goya beans offer some clear advantages over their canned counterparts:
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Cost savings – Dried beans are much cheaper per serving compared to canned.
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Customizable flavor – You control additions like aromatics, herbs and spices.
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Better texture – Dried beans cooked from scratch tend to be more firm and intact.
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Reduced sodium – You can skip added salt if desired. Canned beans are high in sodium.
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Longer shelf life – Dried beans last for up to a year in the pantry vs. a few years for canned.
For ultimate freshness and savings, along with the ability to season beans to your taste, dried is the way to go.
Easy Overnight Soak Method
Soaking dried beans before cooking is strongly recommended. Here’s a simple overnight soak:
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The night before, place beans in a large container and cover with water by 2-3 inches.
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Let soak 8-12 hours or up to 24 hours. The longer the better for hydrating beans.
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In the morning, drain water. Rinse beans and pick out any that are damaged.
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Cook beans in fresh water as desired. Discard soak water.
The overnight soak softens the beans, decreasing cooking time while improving texture and digestibility.
Quick Soak Option
If you forgot to soak beans overnight, do a quick soak instead:
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Place beans in pot and cover with water by 3 inches. Bring to a boil.
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Remove from heat and let soak for 1 hour.
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Drain, rinse and proceed with recipe as directed.
While quick soaking isn’t as effective as overnight, it’s better than no soak at all.
Perfect Stovetop Cooking Method
Once beans are soaked, stovetop simmering gives reliable results. Here’s how:
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Place soaked beans in a pot and cover with water or broth by a few inches.
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Bring to a boil over high heat. Reduce to a gentle simmer.
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Partially cover pot and cook at a light simmer for 1-2 hours until tender, adding more liquid as needed.
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Season with salt, herbs, spices, etc. in the last 30 minutes so flavors absorb.
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Check often for doneness until beans are perfectly tender.
Pressure Cooker Perfection
Using a pressure cooker like the Instant Pot cuts bean cook time significantly:
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Combine soaked beans, aromatics and enough water or broth to cover in pot.
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Pressure cook on high for 25-40 minutes depending on bean size.
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Let pressure release naturally for 10 minutes before quick releasing.
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Check beans for doneness. Cook longer if needed.
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Season at the end as desired.
Pressure cooking gives tender beans in a fraction of the time!
Flavorful Additions
Here are some tasty mix-ins to jazz up your pot of beans:
- Aromatics – Onion, garlic, peppers
- Herbs – Cilantro, oregano, bay leaves
- Spices – Cumin, chili powder, smoked paprika
- Acids – Lemon juice, vinegar, tomato
- Sweeteners – Brown sugar, maple syrup, honey
- Fats – Olive oil, bacon fat, butter
Get creative with global flavors to make your beans pop!
Handy Tips and Tricks
Follow these pro tips for fabulous beans every time:
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Sort beans and discard any damaged ones before cooking.
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Don’t add salt or acidic ingredients until the end or beans won’t soften properly.
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Skim foam that rises to the top while beans simmer.
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Check often for doneness toward the end so beans don’t overcook.
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Add more liquid if needed to keep beans submerged during cooking.
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Enjoy beans right away or let cool in liquid before refrigerating.
With these simple tricks, you’ll be a bean master in no time!
Satisfying Goya Bean Recipes
Ready to put your stellar bean cooking skills to work? Try these fantastic Goya bean dishes:
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Cheesy Baked Goya Bean Dip – Perfect for chip dipping!
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Hearty Goya Bean and Rice Soup – Comforting and nourishing.
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Spicy Goya Black Bean Chili – Protein-packed crowd-pleaser.
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Savory Goya Bean Tostadas – Fun Mexican-inspired appetizer.
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Bright Goya Bean Salad – Nutritious medley of beans, corn and peppers.
The possibilities are truly endless with cooked Goya beans! Give these recipes a try or invent your own.
So don’t let dried beans intimidate you. With a good soak and the proper techniques, you’ll have tender and tasty Goya beans ready to shine in all kinds of dishes. Get soaking and get cooking!
Seasoning your Rice to Make it Delicious
Putting onions, garlic, and spices in a little oil or butter and cooking them is a great way to make your rice taste better. You can also add Adobo, Sazón or bouillon to the rice to enhance the flavor even more.
Our Rice and Beans
Learn about our wide variety of rice, beans and other grains; products selected with the highest quality standards. Choose your favorites and start creating delicious and nutritious recipes.
- Canned Beans
- Dry Beans & Grains
- Rice
- Seasoned Rice
How to Prepare Dry Beans Step-by-Step
FAQ
What is the best method for cooking dried beans?
Do I have to soak dried beans before cooking?
How do you cook dried beans without them getting mushy?
Do you have to cook Goya black beans from can?
Can you cook Goya black beans without soaking?
Yes, you can cook Goya Black Beans without soaking, but it will require a longer cooking time. Add the dry beans to a large pot and cover them with water. Bring the water to a boil, then reduce the heat and let them simmer for about 2 to 3 hours, or until they are tender. Keep an eye on the water level and add more if needed while they cook.
How do you cook beans on a stovetop?
Here’s a basic stovetop method: Drain the soaked beans and place them in a large pot. Add enough water to cover the beans by about an inch. Bring the water to a boil over high heat, then reduce the heat to low and simmer gently. Cover the pot and let the beans cook for about 1 to 1.5 hours, or until they are tender.
What to do with cooked Goya black beans?
Now that your Goya black beans are cooked and ready to be enjoyed, here are a few serving suggestions: Make a classic rice and beans dish by serving them over white or brown rice. Use the cooked black beans as a filling for tacos, burritos, or quesadillas. Mash the beans to create a flavorful bean dip or spread for sandwiches.
How do you cook dried beans?
Learn how to cook dried beans four ways: on the stove, in a slow cooker, in the Instant Pot, and in a stovetop pressure cooker. Undoubtedly the most popular method, cooking dried beans on the stove doesn’t require any fancy gadgets or appliances.