How to Make Delicious Groundnut Oil Beans Step-by-Step

Groundnut oil beans are a beloved ingredient in many African and global cuisines. Also known as peanut oil beans, these tasty legumes are full of protein and flavor. While you can buy premade groundnut oil beans, learning how to make them from scratch unlocks a world of possibilities when it comes to customizing them to your taste.

In this article we’ll walk through the entire process of making groundnut oil beans from selecting the right peanuts to separating the oil to get tender, aromatic beans. With just a few simple ingredients and techniques, you’ll be able to whip up a batch of mouthwatering groundnut oil beans anytime.

Ingredients Needed

To make groundnut oil beans at home, you’ll need:

• Raw peanuts, shelled – 2 cups
• Water – 4 cups
• Groundnut oil – 2 tablespoons
• Onions – 1 small, chopped
• Tomatoes – 2 medium, chopped
• Scotch bonnet pepper – 1, chopped
• Ginger – 1 inch piece, minced
• Garlic – 2 cloves, minced
• Salt and seasonings – to taste

Make sure to select fresh, high-quality peanuts without any damage or mold. When it comes to seasoning, you can experiment with different herbs, spices, bouillon cubes or condiments. Now let’s get into the steps!

Step 1 – Clean and Roast the Peanuts

Rinse the raw peanuts well under running water to remove any dirt or debris. Spread the peanuts in a single layer on a baking sheet. Roast at 350°F for 15-20 minutes stirring halfway through until the peanuts are lightly browned and fragrant. The roasting deepens the nutty flavor and makes them easier to blend.

Step 2 – Blend the Peanuts into a Paste

Transfer the roasted peanuts to a food processor or blender. Pulse into a smooth paste, stopping to scrape down the sides as needed. Add 1-2 tablespoons of water if needed to reach a spreadable consistency. The paste should be thick and creamy.

Step 3 – Cook the Peanut Paste

In a medium pot, combine 4 cups of water and 2 cups of the peanut paste. Whisk well to fully dissolve the paste in the water. Bring to a gentle boil over medium-high heat, then reduce heat and simmer for 10 minutes, stirring frequently, until thickened to a gravy-like texture.

Step 4 – Fry the Onion and Pepper Base

While the paste is cooking, heat the groundnut oil in a skillet over medium heat. Add the chopped onion and fry for 3 minutes until translucent. Next add the tomatoes, scotch bonnet pepper, ginger and garlic. Sauté for 2-3 minutes until the tomatoes soften and release their juices.

Step 5 – Combine the Mixtures

Once the onion-tomato base is cooked, add it to the thick peanut paste mixture. Season with salt and any other spices or herbs as desired.

Cook for 10 more minutes, stirring regularly, until the oil separates and floats to the top. The mixture will thicken to a stew-like consistency. Remove from heat and set aside to cool slightly before serving.

Step 6 – Adjust Seasoning and Serve

Before serving, taste and adjust any seasoning as needed. You can add more salt, pepper, bouillon cubes or heat from scotch bonnet. Serve the groundnut oil beans warm, at room temperature, or chilled – they are delicious any way!

The tender beans will be infused with nutty peanut flavor and aromatic spices. Enjoy them as a savory stew on their own, or serve over rice, millet, fufu, pasta or couscous. They also make a flavorful base for soups and curries.

Storage Tips

Properly stored, homemade groundnut oil beans will keep for 4-5 days refrigerated, or 2 months frozen. To store, let them cool completely before transferring to an airtight container. The oil will rise and separate – this is normal.

Before reheating, stir to reincorporate the oil. Add a splash of water if the beans become too thick. Reheat gently over low heat and add more seasoning if desired.

Variations

One of the great things about homemade groundnut oil beans is that you can customize them to your taste. Try these tasty variations:

• Use smooth or crunchy peanut butter instead of roasted peanuts
• Add crayfish, shrimps or smoked fish for extra protein
• Use palm oil or red palm oil for a rich, golden color
• Mix in leafy greens like kale or spinach
• Top with chopped peanuts, fried shallots or chilies

No matter how you choose to season or serve them, homemade groundnut oil beans are a deliciously nutritious addition to any meal!

FAQs

What kind of peanuts work best?

Raw, shelled runner or Virginia peanuts are ideal. Avoid pre-roasted or salted nuts.

Can I use smooth peanut butter?

Yes, substitute 2 cups creamy peanut butter for the roasted peanut paste.

Is palm oil necessary?

No, groundnut (peanut) oil provides enough oil. But palm oil adds a rich complexity.

How long will they keep refrigerated?

Around 4-5 days in an airtight container in the fridge.

Make Your Own Heavenly Groundnut Oil Beans

With just a few simple steps, you can craft your own heavenly batch of groundnut oil beans from scratch. Adjust the flavors to suit your taste and reap the rewards of this tender, protein-packed legume. Groundnut oil beans make for a quick, healthy meal or snack any time – try this recipe and unleash your creativity!