In an ideal world, you would only bring out the right amount of salmon to cook for your meal plans during the week and for parties on the weekends. People often ask us, “How long does salmon last in the fridge?” because, well, life happens. If you’re like us and have more eyes than stomachs, here are some ways to store your salmon that will help it last up to twice as long!
Salmon is one of the most popular and nutritious fish you can buy. Salmon is great for both weeknight meals and fancy dinner parties because it is high in protein and omega-3 fatty acids, which are good for your heart. Since wild salmon has a shorter season than farmed salmon, you can enjoy this tasty fish all year by freezing it correctly. But how long does salmon really last in the freezer? Let’s look at how to get the most out of its freezer life so nothing goes to waste.
How Is Salmon Typically Frozen?
Before exploring freezer times, it helps to understand how salmon is frozen for storage. Two main methods are used:
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Individually Quick Frozen (IQF): To keep the quality, each piece of salmon is quickly frozen on its own. This is commonly done on fishing boats.
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Bulk Frozen – Large blocks or slabs of salmon are frozen together more slowly, This method is more damaging to texture,
Look for salmon that says “IQF,” “flash frozen,” or “frozen at sea” to get the best quality. The quicker the freeze, the better it preserves moisture and flavor.
Freezer Burn and Storage Tips
Freezer burn is one of the biggest threats to frozen salmon quality It causes dry spots, discoloration, and rancid flavors. To prevent it
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Wrap salmon tightly in plastic wrap and place in a freezer bag. Exclude as much air as possible.
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If storing a long time, wrap again in heavy duty foil or place in vacuum sealed bags.
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Place salmon in the coldest part of your freezer, at 0°F or below.
With proper packaging and cold temperatures, you can keep freezer burn at bay.
How Long Does Frozen Salmon Last?
So just how long can you expect frozen salmon to maintain optimal taste, texture, and freshness? Here are general guidelines:
- Raw salmon steaks/fillets – 9 months
- Rawwhole salmon – 2 months
- Home-cooked salmon – 2-3 months
- Store-bought smoked salmon – 2 months
The FDA recommends using frozen raw seafood within 3-8 months for best quality. Pre-cooked and smoked salmon has a shorter shelf life.
No matter what form, frozen salmon should retain its moisture, bright color, and mild scent. Dispose of any salmon with an off odor, excessive drying, or unsightly discoloration.
Tracking Storage Time
To make the most of your frozen salmon, be diligent about tracking storage times. Here are some tips:
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Label packaged salmon with the type, amount, and date frozen. Use a permanent marker or freezer tape.
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Keep an inventory list of what’s in your freezer and when it was frozen. Check it before shopping.
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Mark your calendar for “use by” dates to finish salmon within recommended times.
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Follow the “first in, first out” method when using frozen items. This ensures nothing gets lost in the depths of your freezer.
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Place newer salmon behind older packages so the maximum storage times are visible.
Staying organized is the key to actually finishing frozen foods while they are still in prime condition.
Thawing Frozen Salmon Safely
Removing salmon from the freezer is only the first step. You’ll need to properly thaw it as well. Here are some safe ways to thaw frozen salmon:
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Refrigerator – The slow thaw in the fridge takes about 12-24 hours but protects quality. Place on a plate to catch drips.
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Cold Water – Submerge vacuum sealed bag in cold water, changing out the water every 30 minutes as it warms up. Takes about 2 hours for a 1 lb package.
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Microwave – Use the “defrost” setting in short bursts until just thawed, about 6 minutes per pound.
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As part of cooking – Bake, grill, or poach frozen salmon right from the freezer. Add a few extra minutes to the cook time.
Avoid thawing at room temperature, as bacteria can start growing in the outer layers before the interior thaws.
Once thawed, use raw salmon within 2 days for safety and quality. Cooked salmon should be eaten within 3-4 days.
Creative Ways To Use Thawed Salmon
Let your imagination run wild with nourishing thawed salmon! Here are some recipe ideas:
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Breakfast – Make salmon hash with potatoes and eggs. Use in salmon omelets or breakfast burritos.
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Salads – Flake into leafy greens, pasta salads, or rice bowls.
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Sandwiches – Top bagels, toast, or croissants with smoked salmon.
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Sushi and poke – Raw salmon is a sushi staple. Marinate in poke sauce for a Hawaiian twist.
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Soups and stews – Simmer chunks of skinless salmon in hearty tomato, vegetable, or seafood stews.
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Entrées – Pan sear, roast, or grill thawed salmon fillets for easy weeknight meals.
With a little creativity, you can enjoy tasty salmon dishes even when fresh fish is out of season in your area.
Buying Frozen Salmon
Looking to stock up? Here are some tips for purchasing high-quality frozen salmon:
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Check labeling – Look for “flash frozen”, “IQF”, or “frozen at sea”. This indicates quick freezing methods that preserve freshness.
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Know the source – Alaskan or Pacific Northwest salmon is considered highest quality. Atlantic farmed salmon is also widely available.
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Buy in bulk – Take advantage of bulk savings on multiple pounds of salmon. Break it down into meal size portions at home.
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Shop sales – Retailers often discount frozen salmon after peak summer months. Stock up your freezer while prices are low.
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Examine carefully – Inspect all salmon packages for signs of freezer burn or ice crystals, which indicate improper storage.
With the right shopping strategies, you can keep budget-friendly frozen salmon stocked up.
Enjoy Frozen Salmon With Confidence
Now that you know the basics of salmon freezer storage, you can feel confident keeping this versatile fish on hand. Use proper packaging, labeling, and cold storage temperatures to prevent freezer burn. Track storage times carefully. Thaw using safe methods to protect quality and reduce food waste. The next time a recipe calls for fresh salmon, look no further than your own freezer. Bring the delicious taste of salmon to your family’s meals even when seasonal fish isn’t available. With proper handling, frozen salmon can be enjoyed year-round.
Storing Frozen Salmon: How long will frozen salmon be good in the freezer?
If youre storing salmon in the freezer, you’ll have a lot more time.
Frozen salmon can last about 9-12 months in the freezer. It’s safe to keep salmon in the freezer for longer than that, but after 12 months, the quality will start to go down.
Keep your freezer at 0 degrees Fahrenheit and store your frozen salmon the right way—rinsed, dried, and in a vacuum-sealed bag for the best results.
Thankfully, we’ve taken the hassle out for you. It’s perfectly frozen when it gets to your door, and you can put it in the freezer right away.
Can I refreeze previously frozen salmon?
As long as you don’t touch the salmon while it’s still frozen, you can safely freeze it again. But you will need to get rid of as much water as you can from the salmon (How to get rid of water from salmon) to keep its quality, texture, and flavor.
Refreeze your salmon by properly storing it in a vacuum sealed bag or container.