In our house, healthy pan-fried chicken tenders are a go-to recipe. Cooking chicken in a cast-iron skillet without using breading is the key to creating crispy pan-fried chicken.
Your family will adore this dish of succulent chicken tenders cooked in a cast iron skillet. The dish is simple to prepare and will soon become a family favorite.
How to Pan Fry Chicken Tenders
You only need a few ingredients and a short amount of time to pan fry chicken tenders. To your success and the success of your final dish, each step is essential. Watch how quickly and easily these breadless chicken tenders come together by taking your time and following the instructions exactly!
Dry your chicken first on both sides and trim any excess fat if necessary.
Sprinkle one side with half of the seasoning.
Heat your pan to medium high and add the oil. Make certain to swirl the oil to evenly distribute it throughout the entire pan. Don’t rush this step; allow the pan and the oil to heat up very thoroughly. This is essential to your overall success.
Once your pan is hot, add the chicken tenders. Cook your chicken for three minutes on each side, or until it begins to pull away from the pan and turn white around the edges.
Advice: Avoid flipping or checking your chicken too soon because doing so will ruin the magic of searing!
Once your chicken is ready, flip it over. The side of your pan-seared chicken tenders that you just cooked ought to be golden brown.
While the second side of the chicken cooks, sprinkle it with the remaining seasoning.
Cook for an additional 3 minutes, or until the internal temperature of the chicken reaches 165°F.
Best Way to Cook Chicken Tenderloins
The term “chicken tenderloin” refers to the same type of cut from the chicken breast, first things first. Whether we’re talking about pan-fried chicken tenderloins or pan-fried chicken tenders, you can use either term interchangeably.
Using high heat and a little seasoning, you can have perfectly pan-seared chicken tenderloins in just 6 minutes, making it the BEST way to cook chicken tenderloins. Crisp on the outside and moist on the inside.
The quickest way to cook chicken when you need to top pasta, add cooked chicken to a salad, or simply need to quickly cook some chicken pieces is to cook them in a skillet. Due to their low cost and quick cooking time, we adore using chicken tenders in our recipes.
If you have an instant pot, check out that recipe as well if you need quick chicken and don’t necessarily need it to be pan-fried chicken tenders with a crispy crust like this recipe.