How Long to Cook Pork Tenderloin in a Ninja Foodi Grill?

Pork tenderloin is a lean and flavorful cut of meat that can be cooked quickly and easily in a Ninja Foodi Grill. The key to cooking pork tenderloin perfectly is to cook it to the proper internal temperature, which is 145 degrees Fahrenheit.

Cooking Time

The cooking time for pork tenderloin in a Ninja Foodi Grill will vary depending on the size and thickness of the tenderloin. However, as a general rule, you can expect to cook a 1-pound pork tenderloin for about 12-15 minutes.

Cooking Instructions

To cook pork tenderloin in a Ninja Foodi Grill, follow these steps:

1. Preheat the Ninja Foodi Grill to the MAX GRILL setting.
2. Season the pork tenderloin with your favorite seasonings.
3. Place the pork tenderloin on the grill grate and cook for 6 minutes per side, or until the internal temperature reaches 145 degrees Fahrenheit.
4. Remove the pork tenderloin from the grill and let it rest for 5-10 minutes before slicing and serving.

Tips

• For best results, use a meat thermometer to ensure that the pork tenderloin is cooked to the proper internal temperature.
• If you don’t have a meat thermometer, you can cook the pork tenderloin until the juices run clear when pierced with a fork.
• Let the pork tenderloin rest for 5-10 minutes before slicing and serving. This will allow the juices to redistribute throughout the meat, resulting in a more tender and juicy pork tenderloin.

Additional Information

Pork Tenderloin vs. Pork Loin

Pork tenderloin and pork loin are two different cuts of meat. Pork tenderloin is a long, thin muscle that runs along the spine of the pig. Pork loin is a larger, thicker muscle that is located on the back of the pig. Pork tenderloin is more tender and flavorful than pork loin, but it is also more expensive.

Nutritional Value

Pork tenderloin is a good source of protein, vitamins, and minerals. A 3-ounce serving of cooked pork tenderloin contains:

• Calories: 170
• Protein: 26 grams
• Fat: 8 grams
• Cholesterol: 70 milligrams
• Sodium: 70 milligrams
• Potassium: 300 milligrams
• Iron: 3 milligrams
• Vitamin B12: 2 micrograms
• Niacin: 6 milligrams
• Vitamin B6: 0.5 milligrams

Health Benefits

Pork tenderloin is a healthy choice for a lean protein source. It is low in calories, fat, and cholesterol, and it is a good source of protein, vitamins, and minerals. Eating pork tenderloin can help you maintain a healthy weight, reduce your risk of heart disease, and improve your overall health.