How long to cook steak in oven at 450?

You only need a few basic ingredients for this Oven Baked Steak recipe, plus plenty of garlic butter to serve, and the steak comes out perfectly cooked.

If you ask me, steak is one of the best foods. It’s a fantastic special occasion entrée for those occasions when you want to prepare a delicious meal without hosting a full holiday dinner.

We enjoy steak for special occasions like birthday dinners, Valentine’s Day dinners at home, anniversaries, or just when I want to add a little extra magic to an ordinary day.

I will typically choose my Air Fryer Steak if I find a steak at a good price and decide to prepare it as part of a regular meal because it requires even less effort and less butter to produce juicy meat. However, nothing tops a perfectly seared steak that is finished in the oven with lots of butter for those special dinners I just mentioned. Let’s cook some steak!.

An illustration of the recipe’s ingredients is provided below. For quantities, scroll down to the printable recipe card at the bottom of this article!

How to Cook Steak in Oven

Let sit. Bring steaks to room temperature for about 15 to 30 minutes. Trim any excess fat.

Heat. Preheat the oven to 450°F and place large oven-safe skillet in oven while it’s heating. Remove pan from oven and place over high heat on stove.

Season. Pat steaks dry with a paper towel, then rub them with oil and season generously with sea salt (or kosher salt) and pepper. You can also use your favorite steak rub to season steaks.

Sear. When pan is very hot, add the steaks to the hot skillet and sear on each side for 1 minute.

Bake. Then place pan in oven and bake for 4-6 minutes on one side. Flip and cook other side for 4-6 more minutes. Remove the meat 5° before it reaches the desired temperature.

Rest. Remove pan from oven and allow rest steaks for 5 minutes. Top each steak with a slab of herb butter and fresh herbs if desired.

How to Cook Steak in the Oven

Ingredients:

1 rib-eye, strip, or filet mignon

Sea salt

Fresh cracked pepper

1 tablespoon of your best olive oil

1 tablespoon salted butter

Method:

Bring steak to room temperature and season heavily with salt and pepper, rubbing the seasonings onto both sides of the steak.

Heat a cast-iron pan in the oven on 450 degrees Fahrenheit for 15 minutes. Remove cast-iron pan from the oven and place it on the stove, over high heat.

Lightly coat steak with oil, sprinkle with more salt and place steak in the center of the pan. Add butter to the pan and allow the steak to sear for 30 seconds on each side.

Turn off the heat and return the pan to the oven with the broiler on high. Broil steak for 2 minutes on each side for rare (125 degrees Fahrenheit). (add an additional minute to each side for medium-rare 135 degrees Fahrenheit).

Remove steak from the pan and transfer to a cutting board. Allow steak to rest for 3-5 minutes before serving.

Cook in Oven Safe Pan or Skillet

One of the best alternatives to a cast-iron skillet is an oven-safe pan or skillet. Because you can use an oven-safe pan or skillet both in the oven and on the stovetop, it gives you more cooking options.

In comparison to other cooking techniques, this one results in more flavorful meat. You can still enjoy your T-bone steak, ribeye steak, or strip steak without a cast iron pan.

Preheat the oven to 400° F. Place the steak in the oven-safe skillet or pan for 8 minutes, or until it is cooked to your preference.

One of the most well-liked ways to cook a steak is in the oven. But not all ovens come equipped with a cast-iron skillet you can use to cook the steak. Without a cast iron skillet, you can still enjoy an oven-grilled steak.

It can be baked on a baking sheet without the need for any special tools. It’s simple. Place your steak on the baking sheet and cook it for 10–12 minutes on each side or until it reaches the desired degree of doneness at 400° Fahrenheit.

How to Cook a Steak in the Oven