The Ultimate Guide to Calories in 400 Grams of Chicken Breast

Are you a fitness enthusiast or someone who’s conscious about their calorie intake? If so, you’ve probably wondered about the calorie count of one of the most popular lean protein sources – chicken breast. Specifically, how many calories are in 400 grams of chicken breast? Well, wonder no more! In this comprehensive guide, we’ll dive deep into the nutritional breakdown of this versatile and healthy food choice.

The Calorie Count Unveiled

According to reliable sources like FatSecret and MyFitnessPal, there are approximately 440 calories in 400 grams of skinless chicken breast. This calorie count can vary slightly depending on the specific cut and preparation method, but it provides a general guideline for those tracking their macronutrient intake.

Breaking Down the Nutrition Facts

While the calorie count is essential, it’s also crucial to understand the broader nutritional profile of chicken breast. Let’s take a closer look at the breakdown:

Nutrient Amount (per 400g) % Daily Value*
Total Fat 4.96g 6%
Saturated Fat 1.32g 7%
Trans Fat 0.08g
Cholesterol 232mg 77%
Sodium 260mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 92.36g
Vitamin D
Calcium 44mg 3%
Iron 2.88mg 16%
Potassium 1020mg 22%
Vitamin A 24mcg 3%
Vitamin C 4.8mg 5%

*Percentages are based on a 2,000 calorie diet.

As you can see, chicken breast is an excellent source of lean protein, providing a whopping 92.36 grams in a 400-gram serving. It’s also low in fat, with only 4.96 grams of total fat, making it a fantastic choice for those watching their fat intake.

The Benefits of Chicken Breast

Beyond its impressive nutritional profile, chicken breast offers several benefits that make it a staple in many healthy diets:

  • High Protein Content: Protein is essential for building and repairing muscles, boosting metabolism, and promoting a feeling of fullness, which can aid in weight management.
  • Low in Calories and Fat: With its low calorie and fat content, chicken breast is an ideal choice for those looking to maintain a calorie deficit or reduce their overall fat intake.
  • Versatile: Chicken breast is incredibly versatile and can be prepared in countless ways, from grilling and baking to stir-frying and incorporating into salads or wraps.
  • Nutrient-Dense: Despite its lean nature, chicken breast is a good source of essential nutrients like iron, potassium, and B vitamins, contributing to overall health and well-being.

Incorporating Chicken Breast into Your Diet

Now that you know the calorie count and nutritional value of chicken breast, you might be wondering how to incorporate it into your diet effectively. Here are a few tips:

  • Portion Control: While chicken breast is a lean protein source, it’s still essential to practice portion control. A 400-gram serving may be too much for some individuals, especially those trying to lose weight or maintain a specific calorie intake.
  • Pair with Vegetables: To maximize the nutritional benefits and add fiber and essential vitamins and minerals to your meal, pair chicken breast with a variety of colorful vegetables.
  • Experiment with Flavors: Chicken breast can be a blank canvas for endless flavor combinations. Try marinades, rubs, or sauces to add depth and variety to your meals while being mindful of any added calories or sodium.
  • Meal Prep: Preparing chicken breast in advance can save time and ensure you have a healthy protein source readily available throughout the week.

Final Thoughts

Understanding the calorie count and nutritional value of the foods you consume is crucial for achieving your fitness and health goals. With 440 calories in 400 grams of chicken breast, this lean protein source can be an excellent addition to a balanced diet, whether you’re looking to build muscle, lose weight, or simply maintain a healthy lifestyle.

Remember, while calorie counting can be helpful, it’s essential to consider the overall nutritional quality of your diet and not obsess over numbers. Enjoy chicken breast as part of a well-rounded meal plan, and don’t hesitate to consult with a healthcare professional or registered dietitian for personalized guidance.

How Many Calories Are in Chicken Breast


How many calories are in 400 grams of cooked chicken breast?

There are 440 calories in 400 grams of Chicken Breast Meat.

How many kcal is 500g of chicken breast?

Chicken breast contains approximately 165 calories per 100 grams. Doing a little math, your 500-gram chicken breast contains about 825 calories.

Can I consume 500 grams chicken breast in a day?

Is it healthy to consume 500 grams of chicken every day? Yes. As a Carnivore, your source of complete proteins ( can be eaten as a single item, no need to be paired up like rice and beans) will mostly come from animal sources. Per meal you may need to eat up to 150 grams of chicken to stay healthy.

How many calories are in 450g skinless chicken breast?

There are 495 calories in 450 grams of Skinless Chicken Breast.

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