How Many Calories in a Smoked Turkey Leg?

Smoked turkey legs are a popular food at fairs and carnivals but they can be high in calories. Here’s a breakdown of the calorie content of smoked turkey legs as well as some tips for enjoying them in moderation.

Calories in Smoked Turkey Legs with Skin

According to CalorieKing, a 19-ounce serving of smoked turkey leg with skin contains 1135 calories. This is a significant amount of calories, especially considering that the recommended daily calorie intake for adults is around 2,000 calories.

Calories in Smoked Turkey Drumstick (Skin Eaten)

According to FatSecret, a 100-gram serving of smoked turkey drumstick with skin contains 208 calories. This is a smaller serving size than the CalorieKing data, but it is still a significant amount of calories.

Calories in Smoked Turkey Legs Without Skin

The calorie content of smoked turkey legs can vary depending on whether the skin is included. The skin is where most of the fat is located, so removing the skin can significantly reduce the calorie content.

For example, a 100-gram serving of smoked turkey drumstick without skin contains 130 calories. This is about 40% fewer calories than the same serving size with skin.

Tips for Enjoying Smoked Turkey Legs in Moderation

If you’re watching your calorie intake, there are a few things you can do to enjoy smoked turkey legs in moderation:

Choose a smaller serving size. Instead of eating a whole leg, try sharing one with a friend or family member.
Remove the skin. This will significantly reduce the calorie content.
Pair it with healthy sides. Choose sides that are low in calories and fat, such as grilled vegetables or a side salad.
Be mindful of your portion size. It’s easy to overeat when you’re enjoying a delicious food like smoked turkey leg. Pay attention to your hunger cues and stop eating when you’re full.

Smoked turkey legs can be a delicious and satisfying treat, but they are also high in calories. If you’re watching your calorie intake, it’s important to enjoy them in moderation. By following the tips above, you can enjoy smoked turkey legs without derailing your diet.

Additional Resources

CalorieKing: Smoked Turkey Legs with Skin Barbeque
FatSecret: Smoked Turkey Drumstick (Skin Eaten)
USDA National Nutrient Database for Standard Reference: Turkey, leg, smoked, skin

Disclaimer

The information provided in this article is for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.

Smoked Turkey Legs Recipe

FAQ

How much calories are in a turkey leg?

A raw turkey leg, skin and meat, has 144 calories per 100 grams, which is roughly a 3 1/2-ounce serving. Roasted, each 100 grams measured after cooking, has 170 calories, meat and skin. If you remove the skin, a 100-gram serving has 159 calories.

How many calories in a fair smoked turkey leg?

Nutrition Facts
For a Serving Size of 1 serving (85.05g)
How many calories are in Smoked Turkey Legs with Skin Barbeque? Amount of calories in Smoked Turkey Legs with Skin Barbeque: Calories 1135	Calories from Fat 486 (42.8%)
	% Daily Value *

Are smoked turkey legs good to eat?

Smoked turkey legs have surged in popularity. Most likely because they are easier to prepare compared to an entire turkey plus tastier too if you’re a fan of dark meat. An easy grab and go meal, they are flaunted at most theme parks like Disney as well as fairs and Renaissance festivals.

How many calories in a Renaissance fair turkey leg?

Turkey Legs: The turkey leg is a Renaissance Festival staple. Fryer-roasted, it’s one of the least horrible things you can eat from a health standpoint at the fair. A turkey leg contains about 417 calories – or two thirds of what you’d find in a Burger King Whopper without cheese.

How many calories are in a smoked turkey leg?

A leg that big has 1,136 calories per serving and 54 grams of fat. If you’re following a low-carb diet, you’ll be pleased to learn that there are no carbohydrates in a smoked turkey leg. However, you’ll more than meet your protein requirement for the next several days, as this theme-park treat serves up 152 grams of protein per 1-pound serving.

How many calories are in a smoked turkey?

There’s some valuable nutrition in smoked turkey. According to the USDA, a 2-ounce serving of smoked turkey will give you: A 2-ounce serving of smoked turkey will only give you 60 calories, but keep in mind, this is a small serving size. There’s very little fat (just 1 gram in total), 2 grams of carbs and an impressive 10 grams of protein.

How many calories are in a smoked turkey drumstick?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. What is my Recommended Daily Intake (RDI)? There are 589 calories in 1 large Smoked Turkey Drumstick (Skin Eaten). Calorie breakdown: 44% fat, 0% carbs, 56% protein.

How much protein is in a smoked turkey?

There’s very little fat (just 1 gram in total), 2 grams of carbs and an impressive 10 grams of protein. Eating smoked turkey can help you meet your daily goals for protein, which your body requires for muscle development, hormone production and energy, according to the National Institutes of Health (NIH).