Pork chops are a delicious and versatile cut of meat that can be cooked in a variety of ways. Baking is a healthy and easy way to cook pork chops, and it results in a juicy and flavorful dish. But how many calories are in pork chops baked?
The answer to this question depends on a few factors, including the size and thickness of the pork chops, as well as the ingredients used to season them. However, as a general rule, a 3-ounce serving of baked pork chop contains around 225 calories.
Nutritional Value of Baked Pork Chops
In addition to calories, baked pork chops are also a good source of protein, fat, and several essential vitamins and minerals. A 3-ounce serving of baked pork chop contains:
- Calories: 225
- Protein: 38 grams
- Fat: 5 grams
- Saturated fat: 2 grams
- Cholesterol: 88 milligrams
- Sodium: 182 milligrams
- Potassium: 409 milligrams
- Vitamin B6: 0.8 milligrams
- Vitamin B12: 0.8 milligrams
- Niacin: 13 milligrams
- Zinc: 3 milligrams
Tips for Reducing Calories in Baked Pork Chops
If you’re looking to reduce the number of calories in your baked pork chops, there are a few things you can do:
- Choose leaner pork chops. Pork chops that are labeled “loin” or “center-cut” are typically leaner than other cuts.
- Trim off any excess fat from the pork chops before baking them.
- Season the pork chops with herbs and spices instead of using butter or oil.
- Bake the pork chops on a wire rack so that the fat can drip away.
- Serve the pork chops with healthy sides, such as roasted vegetables or a side salad.
Baked pork chops are a delicious and nutritious meal that can be enjoyed as part of a healthy diet. By following the tips above, you can reduce the number of calories in your baked pork chops without sacrificing flavor or nutrition.
Pork Chops CALORIES – ARE PORK CHOPS MAKING YOU FAT?
FAQ
How many calories are in an oven Baked Pork Chop?
How many calories are in 4 oz of baked Pork Chops?
Is baked Pork Chops good for a diet?
How many calories are in 6 oz of baked Pork Chops?
Nutrition Facts
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For a Serving Size of 1 serving
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How many calories are in Pork Chop (6oz)? Amount of calories in Pork Chop (6oz): Calories 364
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Calories from Fat 180 (49.5%)
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% Daily Value *
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How much fat is in Pork Chop (6oz)? Amount of fat in Pork Chop (6oz): Total Fat 20g
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