How Many Calories in Pork Chops Baked?

Pork chops are a delicious and versatile cut of meat that can be cooked in a variety of ways. Baking is a healthy and easy way to cook pork chops, and it results in a juicy and flavorful dish. But how many calories are in pork chops baked?

The answer to this question depends on a few factors, including the size and thickness of the pork chops, as well as the ingredients used to season them. However, as a general rule, a 3-ounce serving of baked pork chop contains around 225 calories.

Nutritional Value of Baked Pork Chops

In addition to calories, baked pork chops are also a good source of protein, fat, and several essential vitamins and minerals. A 3-ounce serving of baked pork chop contains:

• Calories: 225
• Protein: 38 grams
• Fat: 5 grams
• Saturated fat: 2 grams
• Cholesterol: 88 milligrams
• Sodium: 182 milligrams
• Potassium: 409 milligrams
• Vitamin B6: 0.8 milligrams
• Vitamin B12: 0.8 milligrams
• Niacin: 13 milligrams
• Zinc: 3 milligrams

Tips for Reducing Calories in Baked Pork Chops

If you’re looking to reduce the number of calories in your baked pork chops, there are a few things you can do:

• Choose leaner pork chops. Pork chops that are labeled “loin” or “center-cut” are typically leaner than other cuts.
• Trim off any excess fat from the pork chops before baking them.
• Season the pork chops with herbs and spices instead of using butter or oil.
• Bake the pork chops on a wire rack so that the fat can drip away.
• Serve the pork chops with healthy sides, such as roasted vegetables or a side salad.

Baked pork chops are a delicious and nutritious meal that can be enjoyed as part of a healthy diet. By following the tips above, you can reduce the number of calories in your baked pork chops without sacrificing flavor or nutrition.