How Many Calories in Pork Chops Baked?

Pork chops are a delicious and versatile cut of meat that can be cooked in a variety of ways. Baking is a healthy and easy way to cook pork chops, and it results in a juicy and flavorful dish. But how many calories are in pork chops baked?

The answer to this question depends on a few factors, including the size and thickness of the pork chops, as well as the ingredients used to season them. However, as a general rule, a 3-ounce serving of baked pork chop contains around 225 calories.

Nutritional Value of Baked Pork Chops

In addition to calories, baked pork chops are also a good source of protein, fat, and several essential vitamins and minerals. A 3-ounce serving of baked pork chop contains:

  • Calories: 225
  • Protein: 38 grams
  • Fat: 5 grams
  • Saturated fat: 2 grams
  • Cholesterol: 88 milligrams
  • Sodium: 182 milligrams
  • Potassium: 409 milligrams
  • Vitamin B6: 0.8 milligrams
  • Vitamin B12: 0.8 milligrams
  • Niacin: 13 milligrams
  • Zinc: 3 milligrams

Tips for Reducing Calories in Baked Pork Chops

If you’re looking to reduce the number of calories in your baked pork chops, there are a few things you can do:

  • Choose leaner pork chops. Pork chops that are labeled “loin” or “center-cut” are typically leaner than other cuts.
  • Trim off any excess fat from the pork chops before baking them.
  • Season the pork chops with herbs and spices instead of using butter or oil.
  • Bake the pork chops on a wire rack so that the fat can drip away.
  • Serve the pork chops with healthy sides, such as roasted vegetables or a side salad.

Baked pork chops are a delicious and nutritious meal that can be enjoyed as part of a healthy diet. By following the tips above, you can reduce the number of calories in your baked pork chops without sacrificing flavor or nutrition.

Pork Chops CALORIES – ARE PORK CHOPS MAKING YOU FAT?

FAQ

How many calories are in an oven Baked Pork Chop?

There are 216 calories in 1 medium Broiled or Baked Pork Chop.

How many calories are in 4 oz of baked Pork Chops?

There are 272 calories in 4 ounces of boneless Broiled or Baked Pork Chop. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is baked Pork Chops good for a diet?

Potential Health Benefits of Pork Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It’s also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet.

How many calories are in 6 oz of baked Pork Chops?

Nutrition Facts
For a Serving Size of 1 serving
How many calories are in Pork Chop (6oz)? Amount of calories in Pork Chop (6oz): Calories 364
Calories from Fat 180 (49.5%)
% Daily Value *
How much fat is in Pork Chop (6oz)? Amount of fat in Pork Chop (6oz): Total Fat 20g

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