How Many Calories in a KFC Chicken Breast? The Truth Revealed!

Are you a fan of KFC’s signature crispy fried chicken? If so, you’ve probably wondered about the calorie count of their infamous Original Recipe chicken breast. Well, wonder no more! In this article, we’ll dive deep into the nutritional facts and reveal the shocking truth about how many calories are in a KFC chicken breast.

The Crispy Calorie Bomb

According to the official KFC nutrition guide and trusted sources like NutriFox, a single KFC Original Recipe chicken breast (with skin and breading) packs a whopping 490 calories! That’s right, a single piece of that deliciously golden-fried goodness contains almost a quarter of your recommended daily calorie intake.

But wait, there’s more! Let’s break down the macronutrient composition of this calorie-dense delight:

  • Fat: A staggering 51% of the total calories come from fat, which translates to a heart-stopping 28 grams of fat in just one chicken breast.
  • Carbohydrates: Those irresistible crispy breadcrumbs contribute 11% of the total calories, or approximately 14 grams of carbs.
  • Protein: The remaining 38% of the calories come from protein, which amounts to a respectable 47 grams of this essential macronutrient.

Putting it into Perspective

To put those numbers into perspective, let’s compare the calorie count of a KFC chicken breast to some other popular food items:

Food Item Calories
KFC Original Recipe Chicken Breast 490
Big Mac 540
Large Fries (McDonald’s) 510
Slice of Cheese Pizza (14″) 285

As you can see, a single KFC chicken breast comes dangerously close to the calorie count of a Big Mac or a large order of fries from McDonald’s. It’s no wonder that indulging in KFC’s fried chicken can quickly derail your dietary plans if you’re not careful.

The Takeaway

Now, we’re not here to shame anyone’s food choices. After all, moderation is key, and an occasional indulgence in your favorite fried chicken is perfectly acceptable. However, it’s crucial to be aware of the nutritional implications of your food choices, especially when it comes to calorie-dense items like KFC’s Original Recipe chicken breast.

If you’re trying to maintain a balanced diet or manage your weight, it’s essential to factor in the calorie count of your KFC cravings. Consider splitting a single chicken breast with a friend or family member, or pair it with a healthy side salad to balance out the meal.

Remember, knowledge is power when it comes to making informed decisions about your dietary choices. So, the next time you find yourself craving that crispy, golden-fried goodness from KFC, you’ll know exactly what you’re getting yourself into – a delicious, but calorically dense treat that should be enjoyed in moderation.

How Many Calories Are in Chicken Breast


How many calories are in 1 piece of KFC chicken?

The Original Recipe Chicken Breast provides 390 calories, 21g fat, 4g saturated fat, 1190 mg sodium, 11g carbohydrate, 0g sugar, and 39g protein. Original Recipe Chicken Thighs are a middle-of-the-road option in terms of calories: one Original Recipe chicken thigh has 280 calories and 19g fat, plus 19g protein.

How many calories are in KFC boneless chicken breast?

KFC Chicken Breast, Original Recipe (3 ounce) contains 5.3g total carbs, 5.1g net carbs, 10.3g fat, 19.3g protein, and 196 calories.

How many calories are in KFC chicken breast strips?

There are 129 calories in a 1 strip (47.000g) serving size of KFC, Crispy Chicken Strips. The calorie breakdown is 51% fat, 20% carbs, and 30% protein.

How many calories are in 1 fried chicken breast?

Nutrition Facts There are 467 calories in a 1 breast, with skin (203.000g) serving size of Fast Foods, Fried Chicken, Breast, meat and skin and breading. The calorie breakdown is 49% fat, 10% carbs, and 41% protein.

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