Unveiling the Carb Secrets: How Many Carbs in a Chicken Thigh with Skin?

Are you a carb-conscious individual who loves to indulge in the delectable flavors of chicken? If so, you’ve likely wondered about the carb content of this popular protein source, especially when it comes to juicy, crispy-skinned chicken thighs. Fear not, for we’re about to unravel the mysteries surrounding the carb count in this finger-licking good dish.

Understanding Carbs in Chicken Thighs with Skin

When it comes to chicken thighs with skin, the carb count is surprisingly low. According to the data provided by Carb Manager, a trusted source for nutritional information, a small chicken thigh with skin (yield after cooking, bone removed) contains:

  • 0g total carbs
  • 0g net carbs
  • 8.4g fat
  • 13.7g protein
  • 135 calories

That’s right, a single small chicken thigh with skin packs a whopping zero grams of carbohydrates, making it an excellent choice for those following a low-carb or ketogenic diet.

The Breakdown: Chicken Thigh vs. Chicken Skin

Now, let’s dive a bit deeper into the individual components that make up this savory dish:

Chicken Thigh

The chicken thigh itself is a lean protein source that is naturally low in carbs. In fact, a 3-ounce serving of chicken thigh without skin contains:

  • 0g total carbs
  • 0g net carbs
  • 7.1g fat
  • 24g protein
  • 175 calories

As you can see, the chicken thigh meat alone is carb-free, making it a guilt-free indulgence for those watching their carb intake.

Chicken Skin

While the chicken thigh meat is carb-free, the skin adds a touch of extra fat and calories to the equation. According to Carb Manager, a 3-ounce serving of chicken thigh skin contains:

  • 0g total carbs
  • 0g net carbs
  • 11.2g fat
  • 24g protein
  • 203 calories

Even with the addition of the skin, the carb count remains at a delightful zero grams, making it a perfectly acceptable treat for those following a low-carb lifestyle.

Tips for Enjoying Chicken Thighs with Skin

Now that you know the carb content of this delicious dish, here are a few tips to help you enjoy it to the fullest:

  • Cook it right: Opt for baking, grilling, or air-frying your chicken thighs with skin to achieve a crispy, golden-brown exterior while keeping the meat juicy and tender.
  • Season it well: Don’t be afraid to experiment with flavorful spice blends, marinades, or rubs to take your chicken thighs to the next level.
  • Pair it wisely: Complement your chicken thighs with low-carb sides like roasted vegetables, salads, or cauliflower rice to create a well-rounded, carb-conscious meal.
  • Portion control: While chicken thighs with skin are low in carbs, they are still relatively high in calories and fat. Practice portion control to avoid overconsumption and maintain a balanced diet.


In the realm of low-carb dining, chicken thighs with skin reign supreme as a carb-free delight. Whether you’re following a ketogenic lifestyle or simply trying to reduce your carb intake, this flavorful dish can be a satisfying and guilt-free addition to your meal rotation. So, go ahead and indulge in those crispy, juicy chicken thighs without worrying about their carb impact – your taste buds and macros will thank you!



Do chicken thighs with skin have carbs?

Chicken thigh, skin eaten (3 ounce) contains 0g total carbs, 0g net carbs, 11.2g fat, 24g protein, and 203 calories.

How many net carbs are in chicken thighs?

One skinless, boneless, cooked chicken thigh (116 g) contains : Calories: 208. Protein: 28.8 g. Carbs: 0 g.

Is chicken legs high in carbs?

Chicken Leg (1 small leg (yield after cooking, bone removed)) contains 0g total carbs, 0g net carbs, 12.3g fat, 23.7g protein, and 212 calories.

How many carbs are in bone in chicken thighs?

Calories (Cal)
Carbohydrates (g)
Fibre (g)
Protein (g)
Calcium (mg)

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