Unraveling the Mystery: How Many Carbs in Pho Noodles?

If you’re a fan of the beloved Vietnamese noodle soup, pho, you’ve probably wondered about the carb content of those slurp-worthy noodles. Whether you’re following a low-carb diet or simply trying to make informed choices, understanding the carb count in pho noodles is essential. Let’s dive into the world of pho and uncover the truth about its carb content.

The Noodle Breakdown

First, let’s address the elephant in the room – pho noodles are, indeed, a source of carbohydrates. But how many carbs are we talking about? According to the nutrition experts at Carb Manager, a single cup (244 grams) of pho soup contains a total of 19.5 grams of carbohydrates, with a staggering 18.5 grams of net carbs.

Now, before you start panicking about those numbers, it’s important to put them into perspective. A typical serving of pho noodles is usually smaller than a full cup, so the actual carb count may be lower. Additionally, the carbs in pho noodles primarily come from complex carbohydrates, which are generally considered healthier than their simple counterparts.

The Pho-nomenal Benefits

While pho noodles do contribute carbs to your diet, they also offer some notable benefits that shouldn’t be overlooked:

  • Fiber: Those delicious rice noodles provide a decent amount of fiber, with 1 gram per cup. Fiber is essential for maintaining a healthy digestive system and can also help you feel fuller for longer.

  • Protein: Pho isn’t just about the noodles. The broth and protein-rich toppings (such as beef or chicken) add a significant amount of protein to the dish. A cup of pho soup contains around 9.4 grams of protein, which can help support muscle growth and repair.

  • Low in Fat: Unlike some other noodle dishes, pho is relatively low in fat. A cup of pho soup contains only 3.1 grams of fat, making it a relatively guilt-free indulgence.

Moderation is Key

As with most foods, moderation is the key when it comes to enjoying pho noodles. While the carb count may seem high, it’s important to remember that pho is a complete meal, not just a bowl of noodles. When paired with a balanced diet and an active lifestyle, pho can be a satisfying and nutritious choice.

If you’re following a low-carb diet or trying to limit your carb intake, you can make some adjustments to your pho order. For example, you could ask for a smaller portion of noodles or opt for a broth-based pho without noodles (known as “pho tron”). You could also consider substituting the traditional rice noodles with zucchini noodles or shirataki noodles, which are lower in carbs.

The Bottom Line

Pho noodles, like most noodles, do contain a significant amount of carbohydrates. However, when consumed in moderation and as part of a balanced diet, they can be a delicious and satisfying addition to your meal plan. Remember to savor the flavors, enjoy the experience, and embrace the cultural richness that comes with every slurp of pho.

Authentic Keto Pho With Viral Keto Noodles, Rare Beef & Beef Balls | Homemade Phở Tái Bò Viên


Can you eat pho during Keto?

Yes, pho is keto! The broth – which makes it pho – is definitely keto approved. Make sure you add low carb vegetables and stick to noodles that are keto friendly like the hearts of palm noodles I use in this recipe. Traditional pho soup used rice noodles.

How many carbs in a pho bowl?

The calculated nutritional stats were 350 to 450 calories per bowl, with 35 to 50 grams of carbs, 30 grams of protein, and a whopping 1500 mg of sodium. The broth itself contains little or no oil, and is very low in calories, carbs, and fat – the main drawback is the high sodium content.

How many carbs are in Vietnamese rice noodles?

Nutrition Facts
How many carbs are in Vietnamese Rice Noodle? Amount of carbs in Vietnamese Rice Noodle: Carbohydrates 37g
How many net carbs are in Vietnamese Rice Noodle? Amount of net carbs in Vietnamese Rice Noodle: Net carbs 36g

How many carbs are in chicken pho with rice noodles?

In a single one cup serving of chicken pho, you will find the following: Carbohydrates: 58g. Dietary FIber: 4g. Sugars: 0g.

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