4oz Cooked Ground Turkey: How Many Cups?

So, you’re whipping up a delicious recipe that calls for 4oz of cooked ground turkey, but your measuring cups are nowhere to be found. No worries! We’ve got you covered.

While the general rule of thumb is that 4oz equals 1/2 cup, things get a bit trickier with denser foods like ground turkey.

Here’s the breakdown:

4oz RAW Ground Turkey:

• Equals: 1/2 cup

4oz COOKED and DRAINED Ground Turkey:

• Roughly equals: 1/3 cup

Why the difference?

Cooking and draining ground turkey removes moisture, making it denser and reducing its volume

Pro Tip:

Investing in a food scale is a game-changer for precise measurements, especially when dealing with meat. They’re readily available and affordable at most supermarkets.

Still have questions?

Here’s a quick FAQ to address some common queries:

Q: Can I just eyeball it?

A: While experienced cooks can sometimes get away with eyeballing measurements, it’s not the most accurate method. For precise tracking and consistency, a scale or measuring cups are your best friends.

Q: What about other types of ground meat?

A: The same principles apply to other ground meats like beef or chicken. 4oz of raw ground meat generally equals 1/2 cup, while 4oz of cooked and drained ground meat is closer to 1/3 cup.

Q: Where can I find more information on food measurements?

A: The internet is your oyster! Numerous websites and resources offer detailed information on food measurements and conversions.

Remember:

• 4oz RAW ground turkey = 1/2 cup
• 4oz COOKED and DRAINED ground turkey = 1/3 cup
• Invest in a food scale for accurate measurements
• Utilize online resources for further guidance

With these tips in hand, you’ll be a ground turkey measuring pro in no time!