This beans calculator provides measurement conversions between cooked vs dried beans. You can toggle between volume (cups, cans) or weight (pounds, ounces, grams). 23 different types of legumes are available for converting. Data is checked against USDA FoodData Central to ensure accuracy and consistency.
As you can see from the above, members of the legume family vary drastically in size. Because of this, there will be differences between types of beans when you change the volume to weight or the dried to cooked state.
For many bean recipes, it is not necessary to measure out a precise quantity of beans. It’s likely that a chili recipe would taste the same with 1 cup of beans, 3/4 cup, or even 1 ½ cups. The only thing that needs to be changed in the lentil soup recipe is the amount of salt. You could use 80g, 100g, or 130g of lentils. For imprecise recipes like these, you can use the following quick-and-dirty rules of thumb for beans conversion:
It is important to be more exact when measuring for some recipes, like black bean brownies or making your own soy milk. If you use an inaccurate conversion ratio, it will have a bigger impact when you are changing the size of a recipe. That’s when I would use this calculator instead.
When cooking and baking getting your measurements right is key. Understanding conversions between volumes like cups and weights like ounces ensures your recipes turn out perfectly. One common measurement question is how many ounces are in 4 cups of green beans?
Whether making a casserole, sautéing a veggie side, or prepping beans for the freezer, knowing this handy conversion will help you easily translate amounts in recipes. Read on for the answer and tips on measuring green beans.
How Many Ounces are in 4 Cups of Green Beans?
4 cups of green beans converts to 32 ounces
This equivalency works for measuring both fresh and frozen beans To remember it easily
- 1 cup = 8 ounces
- 4 cups = 32 ounces
So if a recipe calls for 4 cups fresh green beans, you would measure out 32 ounces on your kitchen scale.
Why weigh with ounces instead of measuring cups? Using a food scale gives a more precise quantity than cup measurements, which can vary in how densely you pack the beans.
Tips for Measuring Green Beans
Follow these simple tips for getting accurate green bean measurements:
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Use a kitchen scale for weights like ounces. This avoids variability of cup measurements.
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When portioning cups, trim ends and slice beans into uniform 1-2 inch pieces first for even packing.
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Lightly pack the cups, don’t jam in beans. Shake cup to settle contents.
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For frozen beans, weigh ounces in the frozen state without thawing first.
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Opt for canned beans to avoid measuring altogether. A 15-ounce can holds about 2 cups beans.
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Double check any recipes converting cups of fresh beans to ounces of frozen – the density changes.
Green Bean Equivalents to Know
Here are some other handy green bean measurement conversions:
- 8 cups fresh beans = 64 ounces
- 10 ounces fresh beans = 1 1/4 cup
- 1 pound fresh = 3 to 4 cups
- 16 ounces frozen beans = 4 cups
Use this guide to translate any green bean amount in recipes into the measurement you need. Whether you have cups, ounces, pounds, or cans, you’ll get the right quantity.
Tips for Cooking with 4 Cups Beans
Many classic recipes call for 4 cups of green beans. Here are some tips for putting those 4 cups to use:
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Make a double batch of sautéed or roasted beans as a simple side dish.
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Add to a stir fry with protein and other vegetables like carrots, peppers or onions.
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Mix into a green bean casserole or bean and bacon salad.
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Puree into a creamy bean soup, adding chicken or vegetable broth.
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Toss with pasta, olive oil, garlic, and parmesan cheese.
Get creative with how you cook up 4 cups of green beans! Their versatility makes them perfect for both sides and main dishes.
Storing Leftover Cooked Beans
Got leftover beans after cooking up those 4 cups? Here are some storage tips:
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Let beans cool completely before storing.
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Refrigerate in an airtight container for 3-4 days.
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Freeze cooked beans up to 8-10 months. First spread in a single layer on a sheet pan and freeze solid. Then transfer to bags.
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Salt leftover beans before freezing to help maintain texture and color.
With proper storage, you can enjoy the fruits of measuring out 4 cups of beans into versatile recipes for days to come.
So next time a recipe calls for 4 cups fresh green beans, remember that equals 32 ounces. Understanding green bean conversions allows you to measure with confidence and nail the perfect quantity for recipes.
How to Use the Beans Conversion Calculator
You only need to type in a number in the “Quantity of beans” box, choose the type of bean, and choose the unit of measurement you want to convert from. The program will then figure out the converted values for you.
So far, conversions for 23 different varieties of legumes are supported:
- Adzuki beans (azuki)
- Black beans
- Black-eyed peas (cowpea)
- Black turtle beans
- Cannellini beans (white kidney bean, fagioli bianchi)
- Chickpeas (chana, chole)
- Cranberry beans (cranberry bean, borlotti bean)
- Fava beans (broad bean)
- Flageolet beans (fayot bean)
- Great northern beans
- Kidney beans
- Lentils (red, green, brown)
- Lima beans
- Lupini beans (lupin bean)
- Mayocoba beans (canary bean, Mexican yellow bean, Peruano bean)
- Moth beans (matki, dew bean)
- Mung beans (moong)
- Navy beans (Boston bean, haricot bean, white pea)
- Pigeon peas (arhar, toor, tuvar)
- Pink beans (chili bean, habichuelas rosadas)
- Pinto beans (frijoles pintos)
- Soybeans
- Split peas (yellow, green)
- This calculator uses metric and US imperial measurements. 1 cup = 240mL, 1 oz = 28g.
- The data is compared to USDA FoodData Central to make sure it is correct and consistent.
- To use the beans calculator, your browser needs to have JavaScript turned on. If you’re only seeing a blank screen, use this site to see if JS is turned on.
How many ounces is 4 cups of fresh green beans?
FAQ
How many cups are in a 12 oz can of green beans?
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Can Size Name
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Weight
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Volume
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12 ounces vacuum
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12 ounces
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1 1/2 cups
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No. 1
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11 ounces
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1 1/3 cup
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No. 1 tall
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16 ounces
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2 cups
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No. 1 square
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16 ounces
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2 cups
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How many cups of green beans in a 15 oz can?
How much is 1 cup of green beans?
How many cups is 16 oz of beans?
How many Oz in a cup of green beans?
1 US customary cup holds 5.29 oz. of raw green beans. How much is 2 US cups of green beans in ounces? 2 US customary cups green beans = 10.58 oz. green beans. How much is ¾ US cup of green beans in ounces? ¾ US customary cup green beans = 3.97 oz. green beans.
How many cups of green beans is 200 grams?
How many Metric cups of green beans is 200 grams? 200 g green beans = 1 1 / 4 Metric cups green beans. How many Metric cups of green beans is 150 grams? 150 g green beans = 17 / 18 Metric cup or just about 1 Metric cup of green beans. How many Metric cups of green beans is 100 grams? 100 g green beans = 3 / 5 Metric cup green beans.
How many green beans are in a pound?
For recipes that require a precise number of green beans, such as for pickling or garnishes, you might need to know the average number of beans per pound or cup. 1 pound of fresh green beans typically contains 30 to 50 beans, depending on their size. 1 cup of trimmed and cut green beans usually contains about 12 to 20 beans.
How much is 2/3 metric cup of green beans in ounces?
2 / 3 Metric cup green beans = 3.74 oz. green beans. How much is ½ Metric cup of green beans in ounces? ½ Metric cup green beans = 2.81 oz. green beans.