How Many Ounces of Ground Turkey in a Cup? (Cooked)

Looking for the conversion between ounces and cups for cooked ground turkey? You’re in the right place! This guide combines information from two reliable sources:

  • Aqua-Calc: Provides detailed weight-to-volume conversions for cooked ground turkey.
  • MyFitnessPal Forum: Offers real-world insights and user experiences regarding ground turkey measurements.

Let’s dive into the details:

Aqua-Calc: Precise Weight-to-Volume Conversion

According to Aqua-Calc, 1 US cup of cooked ground turkey weighs approximately 8.15 ounces This conversion is based on the food’s density and provides a reliable starting point for your calculations

Here’s a table summarizing the conversion:

Volume Weight
1 US cup 8.15 ounces
1 metric cup 244 grams
1 cubic centimeter 231 milligrams
1 inch³ 14.44 milligrams

Aqua-Calc also offers additional features:

  • Volume to weight and weight to volume conversions for various units.
  • Detailed nutritional information for cooked ground turkey.
  • Price comparisons for different brands of ground turkey.

MyFitnessPal Forum: Real-World Insights

The MyFitnessPal forum provides valuable insights from users who have measured ground turkey in their own kitchens.

Here are some key takeaways:

  • VGanieany: Measured 1 cup of cooked ground turkey (93% lean) and found it weighed approximately 5 ounces.
  • proudmama0118: Suggests weighing ground turkey before and after cooking to get the most accurate calorie count.
  • Fitness_Chick: Reminds users that volume can vary depending on the texture of the meat and how it’s packed.

Combining the Information

By combining the precise conversion from Aqua-Calc with the real-world insights from the MyFitnessPal forum, you can get a comprehensive understanding of how much ground turkey is in a cup.

Here’s a summary:

  • 1 US cup of cooked ground turkey weighs approximately 8.15 ounces.
  • However, the actual weight may vary slightly depending on the texture and packing.
  • For the most accurate calorie count, weigh ground turkey before and after cooking.

Additional Tips

  • When measuring ground turkey, use a dry measuring cup and lightly pack it.
  • If you don’t have a scale, use the conversion of 8.15 ounces per cup as a starting point.
  • Remember that the calorie content of ground turkey can vary depending on the fat content.

By using the information from Aqua-Calc and the MyFitnessPal forum, you can accurately measure and track your ground turkey intake. Whether you’re following a recipe or just trying to be mindful of your calorie intake, these resources can help you make informed choices.

Weight, e. how many oz, lbs, g or kg in 1 US cup of Turkey, ground (cooked)

show all units

gram 231 ounce 8.15
kilogram 0.23 pound 0.51
milligram 231 000
centimeter³ 236.59 US cup 1
Imperial gallon 0.05 US dessertspoon 32
inch³ 14.44 US fluid ounce 8
liter 0.24 US gallon 0.06
metric cup 0.95 US pint 0.5
metric dessertspoon 23.66 US quart 0.25
metric tablespoon 15.77 US tablespoon 16
metric teaspoon 47.32 US teaspoon 48
milliliter 236.59

turkey, ground (cooked): convert volume to weightEnter volume, select a unit of volume, and specify a food to search for. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. The food database includes both generic and branded foods.Volume:in:Food category:

how many oz of ground turkey in a cup

Bodybuilding Nutrition Tip: How to Accurately Weigh Cooked Meat


How many cups is 4 oz of ground turkey?

In general, four ounces (4 oz) make up half a cup (0.5 cups).

How many ounces are in a cup of ground turkey?

231 000

How much does 1 cup of turkey weigh?

1 cup chopped cooked turkey breast (about 6 oz.)

How do I measure 3 oz of ground turkey?

Palm = 3 oz.of meat Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.

How much ground turkey to cook?

Cook all the ground turkey (4 ounces X 7 Meals = 28 ounces ground turkey) Cook all the white rice (1/2 cup cooked X 7 meals =3 1/2 cups cooked, so use 1 1/2 cups dry) Each prep container should have 3 ounces cooked ground turkey with 1/2 cup white rice. Throughout the week, take one prepped dish, add the seasonings or sauce and the veggies!

What are the health benefits of ground turkey?

Ground turkey has multiple benefits. It is a good source of minerals, and B vitamins, rich in proteins, low in fat and it is lower in calories than common turkey.

How many ounces are in a slice of Turkey?

The number of ounces in a slice of turkey varies based on how thick or thin the turkey is cut at the deli. If you’re purchasing prepackaged turkey slices, the weight of the slice will vary depending on the brand. Most slices of turkey are around 1 or 2 ounces in weight.

How many healthy ground turkey recipes are there?

Over 20 delicious, healthy ground turkey recipes that make the perfect lunches and dinners. You’ll find plenty of easy recipes using ground turkey like chilis, meatballs, tacos, and more. Each recipe is protein-packed and great for meal prep!

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