The most popular menu item at the chain is the roast beef sandwich. Find out how many calories it contains as well as other crucial nutritional information like the amount of carbs, sugar, and fat.
Although the fast-food chain with locations in Atlanta makes a variety of mouthwatering subs and sandwiches, the classic roast beef sandwich is the best of all.
Additionally, they advise drizzling it with their delectable Arby’s Sauce or, for an extra flavorful kick, try it with their tangy Horsey Sauce. However, bear in mind that any additional sauce will slightly increase your calorie intake.
The chain’s spicy Horsey Sauce will increase your meal’s calories by about 60. Add those calories to your total if you decide to smother your sandwich in Arby’s homemade sauce, which has about 15 calories per serving.
The added flavor from the sauce makes the extra calories worthwhile, and 15 to 60 calories isn’t much. However, kindly disregard this as nutritional advice as it is not.
BEEF SANDWICHES (Ultimate Angus and Arby’s Roast Beef)
• Worst-Beef ‘n’ Cheddar (Max): When ordered in the “max” portion, this straightforward sandwich-piled-high with thinly sliced roast beef, two slices of melted cheddar, and red ranch sauce all on an onion roll-packs a colossal 2,330 milligrams of sodium, 650 calories, and 110 milligrams of cholesterol (among other horrifying stats). Even the decadent (but smaller) bacon beef ‘n’ cheddar sandwich cannot compare to it.
• Better-Beef ‘n’ Cheddar (Regular): This product has 440 calories, 1,290 milligrams of sodium, and 18 grams of fat in its standard serving size with one slice of cheese. Although it only contains half a gram of trans fat, the amount of sodium in it makes me unhappy. As long as a person doesn’t have high blood pressure, it’s not great, but it’s also not terrible, according to Zibdeh, who also believes trans fat to be more harmful than saturated fat. “The best you can get on the menu is only half a gram, and it’s a smaller sandwich.” “Skip the cheese or omit the ranch to boost your stats.”
• Arby’s signature first sandwich is listed on the Eat This, Not That-approved menu for a reason: it’s their best-roasted beef classic. There are only 350 calories, 950 milligrams of sodium, and 12 grams of fat in it without any toppings or condiments.
• Worst: Roast turkey ranch and bacon sandwich: At first glance, it seems reasonable because it contains lean roast turkey that has been sliced in-store, honey wheat bread, and the analysis’s first vegetables. You will, however, consume 800 calories, 36 grams of fat, and 2,200 milligrams of sodium if you order this. (The ranch, cheese, and bacon won’t do your waistline any favors, and the bread is made with enriched flour rather than whole wheat.) ) Choose the wrap version of this sandwich if you have an insatiable appetite for it.
• Better-Reuben: Zibdeh likes it because it contains no trans fat but notes that it has 1,600 milligrams of sodium. “However, there is evidence that sauerkraut contains beneficial probiotics, and the salt is most likely from the sauerkraut.” It’s not clear if Arby’s sauerkraut is of high quality or if it’s canned, which would affect whether or not to recommend this choice.
• The Best-Pecan Chicken Salad Sandwich: Two slices of honey wheat bread are topped with a salad of grilled chicken, red grapes, pecans, and apples. Unfortunately, mayo is added to everything, increasing the calories and fat content to 840 and 44 grams, respectively. Pecans, which are high in fat and provide many of the calories, are acceptable because they are a healthy source of fat, according to Zibdeh.
• Worst-Five-piece Chicken Tenders: It should come as no surprise that fried, breaded chicken strips are simply not worth the empty 590 calories (likely served with fries or at least dipping sauces).
• Best-Cravin’ chicken (roast): According to our expert, “[this sandwich] weighs more and will be more filling than tenders despite having similar sodium levels to tenders.” It also has fewer calories and fat than tenders. This is a reasonable lunch option with 380 calories, 12 grams of fat, and 1,000 milligrams of sodium, helped a little by the tomato and lettuce.
Although most people are aware of the drawbacks of fast food, according to Zibdeh, there is still a truth about it that most people are unaware of.
She explains, “[It’s] about what you’re missing, not just about what you’re getting, like calories, sodium, and fat.” “We don’t get the right vitamins, minerals, or nutrients when we eat [fast food],” ”.
But Zibdeh also asserts that, with some mindfulness and moderation, it is possible to enjoy eating out. She warns against consuming too many sauces, dips, and condiments because, as she notes, Arby’s Buffalo dipping sauce contains 720 milligrams of sodium on its own. Try to limit your consumption of cheese, and if you do, choose dishes that make clear how much you’re getting (such as a sandwich with one slice of cheddar instead of a cup of mac and cheese). Finally, replace the fries with a side salad to increase fiber, and keep in mind that a wrap is typically preferable to a sandwich because it contains fewer carbs.
“A healthy eater probably could eat here,” our expert says. “Just not every day. ”.
Nour Zibdeh can be reached via her website, NOURition, Facebook, or Twitter account, @NourRD.
This Is Why Arby’s Roast Beef Is So Delicious
FAQ
Does Arby’s roast beef have a lot of sodium?
There’s a reason Arby’s famous first sandwich is on the Eat This, Not That-approved menu: it’s a best-roast beef classic. There are only 350 calories, 950 milligrams of sodium, and 12 grams of fat in it without any toppings or condiments.
What is the healthiest thing to eat at Arby’s?
The traditional roast beef is one of Arby’s top 9 healthiest menu items. Lauripatterson/Getty Images. Chicken tenders. Facebook. The turkey gyro. Rez-art/Getty Images. Curly fries. The vanilla handcrafted shake. The roast beef ‘n cheese slider. The ham, egg, and cheese on sourdough. The chopped farmhouse roast turkey salad.
How much sodium is in Arby’s roast beef with no bun?
Arbys Classic Roast Beef with no bun – ArbysNutrition FactsHow much cholesterol is in Roast Beef With No Bun? Amount of cholesterol in Roast Beef With No Bun: Cholesterol 44mg-How much sodium is in Roast Beef With No Bun? Amount of sodium in Roast Beef With No Bun: Sodium 639mg27%
What is the nutritional value of Arby’s roast beef sandwich?
Arby’s Roast Beef Sandwich, Classic (1 each) contains 37. 1g total carbs, 35. 7g net carbs, 12. 6g fat, 22. 1g protein, and 357 calories.