Have you ever experienced a severe guilt-trip after not finishing the entire amount of guacamole in your Chipotle burrito bowl? Since avocados are a valuable (and expensive) fruit, wasting even one bite of one feels like a sin that should never be committed.
Clearly, we’ve joined the #NoWastingAvocado team forever and have accepted our destiny to preserve this vibrant green fruit at all costs. This means that we use avocados in virtually every recipe, from avocado bread to avocado fries, even when they have browned (don’t worry, it’s usually fine to do so).
With that said, we believe it might be time to advance things with this no-waste avocado hack that we wish we had discovered earlier. It turns out that the common avocado seed is an extremely powerful source of antioxidants and can be used to quickly prepare an anti-inflammatory tea. Now that’s what we call spilling the tea.
After determining that an avocado, including the seed, should not be wasted, it is time to learn more about their health benefits. Although more research is required, registered dietitian Amy Shapiro MS, RD, CDN, the company’s founder and director, claims that avocado seeds are high in fatty acids, fiber, carbohydrates, and a small amount of protein. Shapiro continues, “Avocado seeds are high in fiber, so they can aid with general digestion and bowel regularity in terms of gut health.”
Additionally, studies show that roughly 70% of the fruit’s antioxidant properties are present in the seeds of avocados. Additionally, they are said to contain phytonutrients and antioxidants, including vitamin C, which supports skin health and immunity. Because of its high fiber content, avocado seed may help lower LDL cholesterol when made into flour, according to Shapiro. “Some countries use avocado seed to lower blood pressure. Avocado seeds have been shown to be antibacterial and antifungal, which can help prevent some illnesses and infections in addition to their heart health advantages. ”.
What’s In An Avocado Seed?
Avocados are well-known health food sources that benefit our skin, blood, tissue, and organs by being a powerhouse of vitamins and antioxidants. But the fruit’s greatest nutritional potential is actually found in its seed. The avocado’s seed contains 70% of its antioxidants, including the esteemed polyphenols linked to green tea.
However, that’s not all; avocado seeds contain more soluble fiber than even the best sources of fiber. It contains antioxidants that support intestinal function regulation and have even been demonstrated to inhibit tumor growth. Additionally, the oil increases the amount of collagen in our skin, preventing wrinkles, and shines up the hair, preserving our attractiveness.
Why would we dispose of all that marvellousness in the garbage?
Storing and Using the Powder
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Removing and Drying the Seed
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- It’s safer to hold onto the paper towel’s edges to keep the seed from moving than it is to hold onto the seed itself, so watch out for your thumbs!
- A whole, intact avocado seed will easily dissolve in any powerful blender or food processor; if you don’t want to bother, you can skip this step. Just keep in mind that if the seed is still intact, it will take longer to break it down.
Alternative: Use a sharp knife to cut the seed into thin slices. Avocado pits are surprisingly soft and somewhat brittle once dry, so you shouldn’t have much trouble.[6]
2 Grind the seed to the desired texture in a blender or food processor. For a coarse grind, pulse the machine 4-5 times for a couple seconds at a time to pulverize the chunks a bit. If you’d prefer a finer powder, let it run uninterrupted for 10-20 seconds, then check the seed’s progress and repeat as many times as needed.[7]
- For this task, a simple coffee grinder will also be effective.
3 Grate whole seeds with a kitchen grater if you don’t have a blender. For this method, your seed will need to be in one piece. Take a firm grip on the seed, hold it against the smallest set of holes on your grater, and rake it back and forth repeatedly. It will take longer and won’t produce quite as delicate a powder, but you’ll still end up with pieces small enough for any number of uses.[8]
- With a handheld mini-grater, you can complete the task as well. Just hold on tight and be extra careful.
- Keep your fingers’ tips and knuckles away from the grater blade. Blood, sweat, or tears shouldn’t need to be shed for this project!
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