Add this authentic and delectable Cuban dish, moros y Cristianos, to your menu. served with fluffy white rice and flavorful, tender GOYA® Black Beans. They are cooked together with bell pepper, onion, garlic, and spices; this is the ideal combination for a fusion of flavorful and vibrant ingredients. Youll love it!.
In addition to being practical and delicious, GOYA® Black Beans have won the ChefsBest® Excellence Award for their outstanding quality and are regarded as being nutritious due to their high fiber, iron, and protein content. Use them in all of your favorite bean-based recipes, including soups, salads, chili, and more.
* Brands that surpass the quality standards established by independent professional chefs are given the ChefsBest® Excellence Award.
Simply combine GOYA® Black Beans, Chickpeas, Red Kidney Beans, Crunchy Cucumbers, Bell Pepper, and Cilantro to make this vegetarian recipe, which is bursting with fiber and protein and only takes 15 minutes to prepare. Dress with a vinaigrette of olive oil, red wine vinegar, and seasoned lemon.
In addition to being practical and delicious, GOYA® Black Beans have won the ChefsBest® Excellence Award for their outstanding quality and are regarded as being nutritious due to their high fiber, iron, and protein content. Use them in all of your favorite bean-based recipes, including soups, salads, chili, and more.
* Brands that surpass the quality standards established by independent professional chefs are given the ChefsBest® Excellence Award.
How to cook canned black beans
To give you a little background, here is the basic idea behind this quick and simple canned black bean recipe:
Drain the beans, but no need to rinse. Why no rinse? First, so you don’t have to dirty a strainer! (We’re lazy.) Even better: the residual can liquid gives a little bit of instant saucy texture to the beans.
Saute minced garlic for 1 minute. Cook until you start to smell it and it’s sizzling beautifully, but before it browns. This should take 30 seconds to 1 minute.
Cook the canned beans, cumin, and salt for 2 minutes. Cook just until they’re just warmed through. Give it a taste and be amazed!
How To Cook Goya Black Beans
Goya black beans
Butter
Chopped onion
Bacon
Garlic powder
Water
Salt
Granulated white sugar
Pepper
How to Cook Goya Black Beans
Goya black beans can be prepared in a number of ways, but we’ll focus on two here: on the stove and in the microwave.
Cooking Goya Black beans on stove
Preheat the oven to 350°F and a pot should be placed on the stovetop. The stove should be set to medium or low heat and add a little cooking oil (such as olive oil).
Rinse the Goya black beans thoroughly after opening the can. If not rinsed, the liquid inside the can often has a lot of salt and starch, which will transfer to your dish.
Pour the beans into the pot and cook on low heat, stirring occasionally.
Add onion powder, salt, and garlic to taste the beans. Cumin and black pepper are two other spices that mix nicely with this recipe. If you want to go the extra mile, boil the beans with diced bell pepper or onions, fresh lime juice and cilantro.
Stir and heat the Goya black beans until they achieve the required consistency and temperature.
Immediately remove from the heat and serve.
Cooking Goya Black Beans in the microwave
Pour the Goya black beans into a microwave-safe bowl after opening the can and thoroughly rinsing them.
You can add garlic, cumin, onion powder, or other seasonings to taste either during cooking or after they’ve finished cooking.
Cook for 30 seconds in the microwave (or however long the instructions on the can state).
Continue stirring until the beans reach the temperature and consistency you want.
Immediately remove from the microwave and serve. You can now decide to add freshly chopped onion, lime juice, or cilantro to improve the flavor, just like you would add it with the stovetop recipe.
Recipe Tips
Gather the ingredients– This is a quick recipe. Before beginning the meal, it’s a good idea to chop your vegetables and measure your spices.
Finely dice the onion– Because onion is one of the strongest flavors in this dish, it’s critical to dice it very finely. It allows it to flavor the black beans instead of just being a garnish. In addition, finely diced onions cook faster, making this a simple meal to prepare.
Prepare ahead of time if necessary- This recipe can be prepared up to 4 days ahead of time and reheated before serving. You can choose to add the cilantro immediately before serving if I’m making it ahead of time. In a microwave, the beans warm quickly and on the stovetop, and as they sit, the taste improves.
Before beginning to cook your black beans, the water should be drained from the can. If you have seasoned Goya black beans, just open the can and pour them into the sauce saucepan to heat.
In addition, Black Beans, like most foods, benefit from the addition of fat, acid, spicy heat, salt, and smoke, which is why the recipe’s ingredients are as they are.
You can eat your Goya canned black beans plain or add them to any dish once you have finished cooking it on the stove.
Goya black beans are also delicious in a taco or burrito, blended with rice, and corn, as a side dish for chicken, or simply eaten plain.
