Looking for a delicious and healthy dinner that comes together in under 30 minutes? Look no further than the Turkey Sausage and Pepper Skillet! This flavorful dish is packed with protein and veggies, making it a perfect option for busy weeknights.
Why Choose Turkey Sausage?
Turkey sausage is a great alternative to traditional pork sausage It’s lower in fat and calories, making it a healthier choice Additionally, turkey sausage is a good source of protein, which can help you feel fuller for longer.
Allrecipes vs. Food.com: Two Delicious Turkey Sausage Skillet Recipes
Both Allrecipes and Foodcom offer fantastic Turkey Sausage Skillet recipes Here’s a breakdown of each recipe to help you choose the one that’s right for you:
Allrecipes:
- Ingredients:
- 4 sweet Italian turkey sausage links
- 1 large red onion, chopped
- 1 red bell pepper, cut into 1 1/2-inch chunks
- 1 green bell pepper, cut into 1 1/2-inch chunks
- 3 cloves garlic, minced
- ½ teaspoon crushed red pepper, or more to taste
- Salt and ground black pepper to taste
- Instructions:
- Cook the turkey sausage until browned and firm.
- Stir-fry the onion and peppers until they begin to brown.
- Add the garlic and cook for 1 minute.
- Return the sausage to the skillet and season with crushed red pepper, salt, and pepper.
- Cook until the sausage is no longer pink in the center.
- Pros:
- Quick and easy to make.
- Uses simple ingredients that you probably already have on hand.
- Can be easily customized to your liking.
Food.com:
- Ingredients:
- 6 ounces low-fat turkey sausage, sliced
- 1 medium potato, peeled and sliced
- 1/2 onion, chopped
- Seasoning salt, to taste
- Black pepper, to taste
- Paprika (optional)
- Garlic powder (optional)
- Instructions:
- Sauté the sliced sausage for a minute.
- Add the potatoes and onions.
- Stir until the potatoes start to brown and the onions become translucent.
- Continue cooking until the potatoes are done.
- Sprinkle with seasoning salt and pepper. Add other seasonings, if desired.
- Pros:
- Very low in fat.
- Can be made in a single pan, making cleanup easy.
- Can be easily adapted to use different types of sausage or vegetables.
Tips for Making the Perfect Turkey Sausage Skillet
- Use a non-stick skillet to prevent the sausage from sticking.
- Don’t overcrowd the skillet when cooking the vegetables. This will help them to brown evenly.
- Be sure to cook the sausage until it is no longer pink in the center.
- Feel free to add other vegetables to the skillet, such as zucchini, mushrooms, or carrots.
- Serve the Turkey Sausage and Pepper Skillet over rice, quinoa, or pasta. You can also top it with a dollop of sour cream or yogurt.
Whether you choose the Allrecipes or Food. com recipe, you’re sure to enjoy this delicious and healthy Turkey Sausage Skillet. Even the pickiest eaters will love this dish, which is ideal for hectic weeknights. So give it a try tonight!.
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Read Next: How To Cook Andouille Sausage In Oven
How To Cook Turkey Sausage In Oven
Turkey sausage is a great and nutritious substitute for regular sausage if you’re looking for one. Not only is it lower in fat and calories, but it’s also packed with flavor. To ensure that the sausages are thoroughly cooked and evenly browned, baking them is a simple and hassle-free method. So, let’s dive in and learn how to cook turkey sausage in the oven.
- Turkey sausages
- Olive oil or cooking spray
- Seasonings of your choice (garlic powder, onion powder, paprika, etc.)
- Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper to make cleanup easier.
- Before putting the turkey sausages on the baking sheet, make sure they are evenly spaced out.
- Coat the sausages in cooking spray or a small amount of olive oil. This will help them brown and prevent sticking.
- Season the sausages with your desired spices and herbs. Here, you can get inventive and combine dried herbs like oregano or thyme with turkey sausage and spices like paprika, onion powder, and garlic powder.
- Once seasoned, pop the baking sheet into the preheated oven.
- Bake the sausages for 20 to 25 minutes, or until they are cooked through and nicely browned. To ensure the sausages are cooked through, insert a meat thermometer into the thickest part of the sausages. The internal temperature should reach 165°F (74°C).
- After cooking, remove the sausages from the oven and allow them to cool before slicing.
By learning how to cook turkey sausage in the oven, you can now take advantage of this delicious and low-fat protein choice whenever you want. These juicy and flavorful sausages make a perfect breakfast or high-protein lunch. They can also be used as a topping for your favorite pizzas and pastas.
Experiment with different seasonings and serving ideas to create your own signature turkey sausage dish. A delicious and flexible alternative, oven-cooked turkey sausage is ideal for anyone following a specific diet or simply looking for a healthier option.
I hope you will enjoy the results of trying it out! Do you have any tips or tricks for baking turkey sausage in the oven? Please share them in the comments below!
Johnsonville Turkey Sausage with Sweet Bell Peppers and Onions Stir Fry Recipe
FAQ
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