A hearty and healthy meal with few calories is baked yellow squash. By adding your preferred tasty toppings, such as low-fat cheese, crunchy bread crumbs, and savory seasonings, you can accentuate the mild flavor of baked yellow squash. Here are some ways to prepare healthy yellow squash recipes.
By combining summer squash with other quick-cooking vegetables and adding cheese, breadcrumbs, or other savory seasonings on top, you can create a delicious baked yellow squash recipe.
Yellow summer squash has smooth or lumpy skin and comes in scalloped, pattypan, crookneck, or straightneck varieties. It is low in calories and high in potassium, vitamin C, and beta carotene. The USDA classifies a serving of vegetables as having one cup and only 18 calories. Small, firm, bright yellow squash with a length of 8 inches or less are ideal for use in healthy yellow squash recipes because larger, mature squash tends to be stringy and dry.
After thoroughly cleaning the squash, trim the stem and blossom ends. For any healthy yellow squash recipes, dont peel the squash. Summer squash’s skin contains the majority of the vegetable’s color, flavor, and nutrients because the flesh is mostly water.
Cut the squash into slices about 1/2 inch thick. Alternately, cut the squash into bite-sized pieces or in half lengthwise. The squash can be left whole if it is very small.
Slices or chunks of yellow squash should be placed in a baking dish and lightly covered with nonstick cooking spray or olive oil to make the best baked yellow squash. Lay the squash halves with the cut side facing up if you cut it in half lengthwise. Instead of using a baking dish, you can simply spray a frying pan if you want to make sauteed yellow squash.
If you’d like, add more vegetables, such as diced tomato, minced onion, or green pepper, depending on your preferences. You can combine yellow squash with other summer squash varieties, like green or yellow zucchini, for more variety.
Olive oil should be lightly drizzled over the mixture before adding salt, pepper, and fresh or dried herbs like oregano, rosemary, thyme, or basil to taste. Simply increase the heat in your saute pan and let the mixture saute until the yellow squash and any other vegetables are slightly softened.
If using, sprinkle grated cheese on top of the baked yellow squash. You can use cheddar cheese, but mozzarella, Monterey Jack, or Parmesan are better options if you want a lower-fat dish. You can also combine different cheeses, or mix equal parts shredded cheese and bread crumbs. Instead of cheese and bread crumbs, cover the squash with tomato sauce for an Italian-inspired dish. Add a small amount of grated cheese to the top during the final four to five minutes of cooking.
For baked squash, bake it for 30 to 35 minutes at 350 degrees Fahrenheit in the oven. Just before removing the squash from the oven, turn on the broiler if you added breadcrumbs and want them to be crisp and brown. Because the top usually only needs a minute or two to crisp up, keep a close eye on the dish to avoid burning.
Serve the hot baked or sautéed yellow squash straight from the stovetop or oven. Yellow squash is excellent as a side dish when baked or sauteed, or combine it with chicken or fish to make a balanced meal.
To remove the seeds from a slightly larger squash, cut it in half lengthwise. Scoop out the area, add vegetables and seasonings, and then bake the squash with cheese or breadcrumbs on top.
Summer squash is highly perishable. Use the squash within five days after placing it in a plastic bag, storing it in the refrigerator.
How To Cook Yellow Squash (4 Easy Ways)
There are so many different ways to cook up squash. It can be grilled, baked, roasted, sautéed, air fried, sautéed, sautéed, sautéed, and so on. Here are our top four quick and simple ways to prepare yellow summer squash:
Now here’s the fun part. I enjoy adding interesting toppings and seasonings to my cooked squash to add some variety. Of course, using salt and pepper as your only seasonings is always a good idea. It’s perfectly acceptable to only emphasize natural flavors on occasion. But sometimes, it’s fun to try something new. Here are some of my preferred methods for variety:
Try using your squash in a casserole, such as our delicious Ratatouille recipe or this simple Parmesan Squash Casserole!
One medium yellow squash contains 7g of carbohydrates, according to the USDA.
Yellow squash is a type of summer squash. Not all summer squash is yellow, however. Even though it is not yellow, a type of summer squash is a zucchini.
No. Despite the fact that they are both summer squash varieties, they are not the same. They are two different varieties of squash.
Recipes to Serve with Cooked Squash
Great side dishes include squash, especially in the summer and fall. Here are some of our favorite main dish suggestions and recipes that pair well with squash:
I love to use summer squash in a variety of recipes, whether I harvest it from my own garden bounty or from a nearby farm stand. I frequently put this on kebabs with other vegetables when we grill out. And I enjoy cooking my squash casserole for large family dinners as well. But roasting squash in the oven is one of my favorite quick, easy, and foolproof ways to prepare it. It only takes a few minutes to prepare, doesn’t take much work, and always tastes great.
I can always rely on this easy recipe for oven-roasted squash as a side dish. And because it is so flavorful, I believe you will like it as well.
I adore the summers when our garden produces an abundance of squash. The deer, rabbits, and I always compete to see who can eat more of the squash. I don’t mind giving them a small portion of my garden, but I always try to harvest as much as I can for my family and to give to friends because I have so many recipes I like to make.
Summer squash is a delicious, adaptable vegetable that pairs well with a wide variety of main dishes. With this basic, go-to recipe, you can serve this squash as a side dish at any time.
This recipe for oven-roasted squash is a quick and delicious side dish that brings out the flavor of the squash.