Though we might not all agree on the right answer, the term for a sandwich varies from state to state: sub, hoagie, grinder, hero, or spuckie?
Regional colloquialisms aside, the contents of a sandwich generally stay the same wherever you go. Deli meat, cheese, veggies and a condiment or two. According to Statista, turkey is the most popular deli meat in the U. S. based on bulk meat sales, with ham following closely behind.
Though that salty protein may taste amazing, here’s what a registered dietitian has to say about its health benefits.
Boar’s Head turkey is a great and heart-healthy option for your next sandwich. It comes in a variety of flavors and options, making it the perfect choice if you’re looking for tasty and healthful turkey lunch meat.
Why Choose Boar’s Head Turkey?
Heart-Healthy Options: Boar’s Head is proud to partner with the American Heart Association (AHA) to offer a selection of heart-healthy deli meats, including over 20 turkey options. These meats meet the AHA’s strict guidelines for fat, saturated fat, cholesterol, and sodium, making them a great choice for people looking to maintain a healthy lifestyle
Variety of Flavors: Boar’s Head provides a turkey option for every taste, from traditional oven-roasted to tasty honey-maple. For people with particular dietary requirements, low-sodium and uncured varieties are also available.
High in Protein: Turkey is a great source of lean protein, which can help you feel full and satisfied after your meal This makes it a perfect choice for lunch or a post-workout snack.
Low in Calories: Many Boar’s Head turkey options are surprisingly low in calories, making them a great choice for those watching their weight.
Recommended Boar’s Head Turkey Options:
- No-Salt Added Oven-Roasted Turkey: This option is perfect for those on a low-sodium diet, with only 55mg of sodium per serving. It’s also low in fat and calories, making it a healthy and delicious choice.
- Maple Glazed Honey Coat Cured Turkey: This flavorful option is slightly higher in sodium than the no-salt variety, but it’s still considered heart-healthy. It’s a great choice for those who enjoy a sweeter turkey flavor.
- Golden Classic Oven Roasted, 42% Lower Sodium Chicken: This chicken option is another great heart-healthy choice, with only 350mg of sodium per serving. It’s also low in fat and calories, making it a perfect choice for a light lunch.
Boar’s Head Turkey: More Than Just Heart-Healthy
In addition to being heart-healthy, Boar’s Head turkey is also:
- Made with high-quality ingredients: Boar’s Head uses only the finest cuts of turkey, ensuring a delicious and flavorful product.
- Minimally processed: Boar’s Head turkeys are minimally processed, meaning they retain more of their natural flavor and nutrients.
- Available in convenient slices: Boar’s Head turkey is available in pre-sliced packages, making it easy to grab and go for a quick and healthy meal.
So, next time you’re looking for a delicious and heart-healthy lunch option, reach for Boar’s Head turkey. With its variety of flavors and commitment to quality, it’s the perfect choice for a satisfying and healthy meal.
Frequently Asked Questions
Q: Are all Boar’s Head turkey options heart-healthy?
A: No, not all Boar’s Head turkey options are heart-healthy. Nonetheless, more than 20 types satisfy the American Heart Association’s recommendations for sodium, cholesterol, saturated fat, and fat. Look for the “Heart-Check” mark on the package to identify heart-healthy options.
Q: What are some other healthy lunch options?
A: In addition to Boar’s Head turkey, there are many other healthy lunch options available. Some good choices include salads, wraps, and sandwiches made with whole-wheat bread and lean protein. You can also try soups, yogurt parfaits, or fruit and vegetable platters.
Q: Where can I find Boar’s Head turkey?
A: Boar’s Head turkey is available at most major grocery stores and delis. You can also find it online at Boar’s Head’s website.
Additional Resources
- Boar’s Head Website: https://boarshead.com/
- American Heart Association: https://www.heart.org/
- Livestrong: Nutrition Facts on Boar’s Head Lunch Meat: https://www.livestrong.com/article/265399-nutrition-facts-on-boars-heads-lunch-meat/
- Boar’s Head AHA Certification Guidelines for Deli Meats: https://boarshead.com/nutrition-wellness/certifications/aha
Whether you’re looking for a heart-healthy option or simply a delicious and satisfying lunch, Boar’s Head turkey is a great choice. With its variety of flavors, commitment to quality, and focus on health, it’s the perfect way to fuel your day. So grab a pack of Boar’s Head turkey today and enjoy a healthy and delicious meal!
What is the healthiest deli meat?
The healthiest deli meat option is the one you get fresh sliced at the deli counter. According to registered dietitian nutritionist Danielle Crumble Smith, deli meat is the freshest and healthiest from the counter because it has fewer ingredients.
According to Crumble Smith, “Choosing organic sources, like Applegate Turkey, which has less added ingredients and preservatives, will always be a healthier option, even though it may not always be possible for everyone.”
According to Crumble Smith, there are a few healthier deli meat options, including turkey, chicken, and roast beef. Salami, bologna, pepperoni and pastrami, for example, have more sodium and are generally more processed.
“If you have things like pastrami or bologna, often you’ve got mixed meat sources, you have added saturated fats and more processed meats like that do have those additives that have been linked to colon cancer,” Smith says.
To choose the healthiest deli meat option, remember to follow these steps the next time you visit the grocery store:
Complete your sandwich: The healthiest bread option money can buy
Check the ingredients
When opting for pre-packaged deli meat, check the ingredient list on the back of the package.
According to Crumble Smith, “Make sure the ingredients you see are things like ‘Can I identify this? Can I pronounce it? Is it less than five ingredients’.” “(That’s) a good rule of thumb. ”.