Is Breakfast Sausage Keto? How to Enjoy Sausage on a Ketogenic Diet

As someone who loves a savory, protein-packed breakfast, I was thrilled to learn that sausage can be included in a keto diet. With its rich meaty flavor and fat content sausage seems like an ideal match for the high fat, low carb ketogenic diet. However, not all sausages are created equal when it comes to keto-friendliness. The key is choosing quality sausage without added sugars or fillers. With some care in selection and preparation, breakfast sausage can definitely be part of a healthy keto lifestyle. Let’s explore how!

The ketogenic diet emphasizes very low carb intake, moderate protein, and high fat to achieve ketosis In this metabolic state, the body switches from using glucose for fuel to burning stored body fat To maintain ketosis, net carbs must stay below 20-50g daily.

At first glance, breakfast sausage’s high fat content appears well-suited for keto. But carb counts vary greatly between products. The key is focusing on sausages made primarily from quality meats, fats, and spices without added sugars or fillers. Always read nutrition labels closely. With the right choices and proper portions, sausage can be enjoyed on keto!

What to Look for in Keto-Friendly Breakfast Sausage

When evaluating breakfast sausage for keto, look for:

• Less than 3-5g net carbs per serving
• No added sugars or questionable ingredients
• Focus on quality meats, natural fats, and spices
• Reasonable sodium levels

Compare brands and select the lowest carb, highest fat sausages to suit your macros Confirm the carb counts fit into your daily keto limits

My Top Sausage Picks for Keto Breakfasts

Based on lots of personal testing, here are my favorite keto-approved sausage options:

• Pork breakfast sausage patties
• Chicken apple sausage links
• Turkey sausage crumbles
• Spicy Italian-style chicken sausages
• Traditional Polish kielbasa

I source these from local butchers, specialty grocers, and quality national brands. Making your own sausage can ensure keto-friendliness too!

Tasty Ideas for Keto Breakfasts with Sausage

There are endless tasty ways to enjoy sausage for keto breakfasts:

• Sausage, egg and cheese muffin cups
• Sausage gravy over wilted spinach
• Sausage breakfast tacos or burritos in lettuce wraps
• Sausage, veggie and cheese breakfast casseroles
• Simple pan-fried sausage with avocado

Get creative mixing sausage with eggs, greens, nut butters, healthy fats and spices for delicious keto breakfasts. Sausage also makes a hearty high protein snack.

Portion Control Pointers for Keto

Be mindful of protein amounts, since too much protein inhibits ketosis:

• Limit sausage to 1-2 oz per serving
• Balance sausage with low carb veggies
• Avoid excessive snacking on sausage
• Modify portions based on your body’s response

Potential Considerations Around Processed Meat

While sausage can fit into keto diets, a few things to keep in mind:

• Processed meats may increase cancer risk when eaten in excess. Practice moderation.
• Sodium content can be high in some sausages. Stay hydrated.
• Certain preservatives added to some sausage varieties are controversial. Seek clean options.

I recommend making sausage an occasional treat in your keto plan, not an everyday food.

The Verdict: Yes, Sausage Can Be Part of a Ketogenic Lifestyle!

With care around selection, preparation, and portion size, breakfast sausage can definitely be included in a healthy keto diet. Focus on high quality, low carb sausage options consumed alongside nutritious keto-friendly foods. Adjust as needed based on your body’s responses. With some sausage savvy, you can enjoy the hearty flavor it brings to your keto breakfasts!