High in calories, saturated fats, and sodium, Jimmy Dean sausages may also include added sugars, preservatives, and additives like nitrates, all of which increase the risk of heart disease and cancer if consumed in excess. While they offer protein and some minerals, moderation is key. Opt for leaner cuts, reduced-sodium options, or consider plant-based alternatives for healthier choices.
Beneficial nutrients like protein, iron, and phosphorus are present in Jimmy Dean sausage, but these are outweighed by the high amounts of saturated fats, sodium, cholesterol, and additives like sodium nitrate, MSG, BHA, BHT, and artificial flavors. Frequent consumption raises the risk of serious long-term health problems such as heart disease, stroke, hypertension, some malignancies, type 2 diabetes, and obesity, as well as short-term effects like bloating and elevated blood pressure. Given these elements, Jimmy Dean Sausage carries a high risk to your health, which may outweigh the dietary advantages of its high protein content.
Very healthy and numerous health benefits. Side effects are rare. Things rated an A+ are typically necessary for survival (for example, water).
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
It is important to note that even the best things in life can become bad in immoderate amounts. So, although something may be rated an A+, overconsumption/overdoing can bring unwanted effects.
Very beneficial to your health. Things rated a B+ may have a few harmful qualities to pay attention to.
Overall beneficial to your health. Things rated a B may have some harmful qualities to pay attention to.
More beneficial to your health than not. However, harmful qualities are most likely associated and shouldnt be overlooked.
The main difference between category A and category B is the harmful qualities typically present in B items. Serious side effects are usually uncommon, but are still possible and should be taken note of.
Both beneficial and harmful qualities associated. Things rated a C+ are typically a bit more on the beneficial side. Still, moderation is important.
A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
More harmful than beneficial. Side effects are common, especially when consumed/done excessively. Moderation is very important.
Category C usually denotes to both good and bad qualities. When it comes to this category, it is important to keep this word in mind: moderation.
Harmful to your health. Although benefits may be associated, the bad most likely outweighs the good. Moderation is very important.
Harmful to your health. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important.
Harmful to your health. Very few, if any, benefits are present. Things in this category should be avoided as much as possible.
Category D is typically for things that are more harmful than beneficial. Although indulging in unhealthy behavior occasionally shouldn’t harm you, we strongly advise removing D items from your routine or diet on a regular basis.
Things in Category F are those that are extremely harmful to your health and don’t offer any benefits. We recommend completely avoiding anything in this category. Long-term side effects of F items are usually very serious.
N stands for neutral. Items in this category are typically either (a) neither beneficial nor detrimental to you, or (b) don’t have enough data to draw any conclusions.
Jimmy Dean Turkey Sausage Patties are a popular breakfast choice, but are they actually healthy? Let’s dive into the ingredients and nutrition facts to get the full picture.
EWG’s Food Scores:
EWG’s Food Scores give the Jimmy Dean Turkey Sausage Patties a score of 4. This means it’s a moderately healthy option, with some concerns about ingredients and processing.
Ingredient Concerns:
- Antibiotics: The product likely contains antibiotics used in animal production, which can contribute to antibiotic resistance.
- Sodium: One serving contains 33% of the recommended daily sodium intake, which can be a concern for people with high blood pressure or other health conditions.
- Additives: The product contains sodium phosphates and caramel color, which are additives of moderate concern.
Nutrition Facts:
- Calories: 130 per serving
- Fat: 8 grams per serving (12% DV)
- Saturated fat: 2 grams per serving (10% DV)
- Cholesterol: 55 milligrams per serving (18% DV)
- Sodium: 490 milligrams per serving (20% DV)
- Carbohydrates: 2 grams per serving
- Sugar: 1 gram per serving
- Protein: 13 grams per serving
Positives:
- High in protein: Turkey sausage is a good source of protein, which can help you feel full and satisfied.
- Low in carbohydrates: This product is low in carbs, making it a good option for people following a low-carb diet.
Negatives:
- High in sodium: The high sodium content is a concern for people with high blood pressure or other health conditions.
- Contains added sugar: The product contains added sugar, which can contribute to weight gain and other health problems.
- Processed: The product is classified as having moderate processing concerns.
Overall:
Jimmy Dean Turkey Sausage Patties are a moderately healthy option, but they do have some concerns about ingredients and processing. If you’re looking for a healthier breakfast option, consider choosing a turkey sausage with lower sodium and no added sugar. You can also try making your own turkey sausage at home using fresh, whole ingredients.
Additional Considerations:
- Organic: The product is not certified organic, which means it may contain pesticides or other contaminants.
- Genetically modified ingredients: The product may contain ingredients derived from genetically modified crops.
- Environmental impact: Turkey has a higher carbon footprint than chicken or plant-based proteins.
Jimmy Dean Turkey Sausage Patties are a convenient breakfast option, but they’re not the healthiest choice. If you’re looking for a healthier option, consider choosing a turkey sausage with lower sodium and no added sugar, or try making your own turkey sausage at home.
Possible short-term side effects
- bloating
- high blood pressure
- headache from msg
- sweating
- numbness
Possible long-term side effects
- increased risk of heart disease
- stroke
- hypertension
- certain types of cancer
- type 2 diabetes
- obesity
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FAQ
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