Dana of Minimalistbaker. com is no longer plant-based. She didn’t provide any justification for this change on her blog; one day, she simply decided to post recipes with eggs and meat. To her defense, she is free to make whatever decisions she wants regarding her body, life, and blog. She is also under no obligation to provide an explanation for why she has decided to reintroduce eggs and meat to her diet and blog.
However, she does have 1. She has 6 million followers, and I do believe that with such a large following, she has an obligation to be careful not to spread false information and untruths.
When I first learned about this diet change, I was obviously intrigued. Why would she resume eating meat after so long?
I decided to check the comments since she doesn’t provide any explanation on her blog and discovered the following:
“I never shared that I was vegan, although I did eat mostly vegan on and off for a few years and enjoyed experimenting with recipes in this area, but ultimately I felt my body was asking for more nourishment and at the recommendation of several doctors I recently decided to add animal products back into my diet,” she writes in the comment. ”.
I want to be clear that I respect and support Dana’s decision to incorporate meat and eggs back into her diet and her blog. I will continue to be a fan and eagerly anticipate all the vegan inspirations she will come up with in the future before I explain why this makes me all kinds of angry, disappointed, and sad. She has free will and is a human like the rest of us. She has complete control over what she does with her body and her business.
However, she has 1. She has 6 million Instagram followers, and I wouldn’t be surprised if she gets close to 3 million visitors to her blog. She has a ton of influence over the general public. And in this comment, she basically implies that eating a vegan diet is the root of her health issues, which is just flat-out FALSE.
A vegan diet is NOT responsible for her health problems. Doctors are also human and fall short of knowing everything, especially when it comes to nutrition, just like Dana, me, you, and you are.
A vegan diet is absolutely 100% the best diet to be on for optimal nutrition and health, hands down It has been repeatedly scientifically demonstrated in both short-term and long-term studies. (Vegan diets have NOTHING on ketogenic diets in terms of long-term health!)
Ensure you visit the right physician if you want medical advice on nutrition. Find an osteopathic physician with experience in plant-based nutrition and lifestyle medicine. Now, all you have to do is visit a plant-based doctor. org.
Even vegans get sick, depressed, feel low in energy, and experience health scares—it’s just at a SIGNIFICANTLY lower rate than meat and dairy eaters. If you’re looking for that one perfect diet, the one that will solve all your health problems, I hate to break it to you—there ain’t no such thing!
Exercise, relationships, stress levels, and other factors need to be considered because health is about the whole person.
I’ve experienced hormonal issues while following a vegan diet, but the cause wasn’t my diet; rather, it was my birth control at first, followed by the fact that I was nursing and pregnant. Probably when I go through menopause, I’ll experience hormonal problems once more!
I have gained weight while following a vegan diet, experienced low energy, anxiety, and depression, but it was never due to my vegan diet. Stress, difficulties in relationships, or lack of exercise were always to blame.
Skinny doesn’t mean healthy either. On a balanced “whole foods” diet that included meat and eggs, I reached my lowest weight ever. Here’s a picture:
Everyone used to compliment me on how well I looked and felt. I am, however, the sickest I have ever been in my life in this photograph. I experienced low self-esteem, extreme anxiety, emotional eating, food addictions, PCOS, and low energy. So don’t believe for a second that thin= healthy. It’s not always the case.
I’ve been following Minimalistbaker. com for years. I’m a huge fan. However, I’ve only actually used her recipes a few times, if that.
I love looking at the pictures. I love the inspiration. I don’t love her recipes and here is why:
I recognize that fat enhances the appearance and flavor of food, but when it comes to health, oil is highly processed waste. YES, even purportedly beneficial oils like coconut oil, avocado oil, and olive oil. I had a Boca burger last night that was loaded with oil, gluten, and *gasp!* isolated soy protein and I enjoyed every bite of it, so this doesn’t mean you should never eat oil or processed foods, but if she’s consuming what she cooks daily, I’m not surprised she isn’t thriving.
Therefore, if you follow a plant-based diet and are feeling unwell, grab an impossible burger, give someone a hug, go for a walk, and perhaps practice some short-term meditation before calling it a day.
Many people following a vegan lifestyle or eating a plant-based diet will be familiar with popular recipe blog Minimalist Baker thanks to its plethora of delicious vegan recipes that focus on using minimal ingredients where possible and quick and simple meals that anyone can make in under 30 minutes.
Shultz recently responded to questions from her followers on Instagram Stories, where she revealed to one that she had recently started reintroducing animal products to her diet in an effort to treat her digestive problems and hair loss because she cannot tolerate eating the amount of plant-based protein she needs, such as tofu and chickpeas.
In order to regain control of her health, Shultz claimed she began reintroducing “organic, pasture raised eggs, wild caught salmon, and organic pasture raised chicken” to her own diet. She also stated that she would soon be posting non-vegan recipes on her blog.
The author claimed that although all recipes on the Minimalist Baker blog would continue to be “plant-forward” and dairy- and gluten-free starting in mid-May, some would now include animal protein. There will be a filter added to the website so that vegan enthusiasts can easily find recipes that they will enjoy, but all non-vegan recipes will also have helpful substitutions so that anyone wishing to do so can easily replace the animal products.
I sincerely appreciate your assistance up to this point. And I believe that everyone is respecting their own bodies and truths, and that they will find the communities they need to help them the most, she added.
In the past, we’ve shared many plant-based recipes. You’ll notice that our recipes now reflect more dietary preferences, tastes, and needs as our team expands. We still enjoy developing nourishing, straightforward, and delectable plant-based recipes. And now some will feature meat or eggs. We also enjoy creating foolproof gluten-free versions of traditional baked goods and desserts!
We are now a small team of people working to make Minimalist Baker a destination for straightforward, delectable recipes. While Dana still leads creative vision and John manages all things technical and business-related, it all began in 2012 with a simple idea to make home cooking more approachable and has since developed into something much bigger.
For years, vegan chefs have favored food blogger Minimalist Baker, who features hundreds of readily available plant-based recipes.
Shultz stated that the website will filter out new non-vegan recipes while maintaining the brand’s commitment to being “plant-forward.”
She claimed that due to her body’s intolerance of high-protein plants like chickpeas and tofu, she was unable to consume enough protein in her diet.
Shultz told Vegan Food that he was prepared for the backlash. I completely understand if our recipes are no longer a good fit for you.
With its quick and easy vegan recipes that can be made in under 30 minutes, the blog has amassed millions of followers. However, fans were shocked when the brand’s chef, Dana Shultz, announced she will now include eggs and meat in her recipes.