If you love getting a vanilla bean frappuccino at Starbucks but don’t want to eat all the calories, sugar, and fat that come with it, my simple 6-ingredient vanilla bean frappuccino recipe will help you make one quickly at home. Both classic and skinny options!.
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If you want a cold, creamy Starbucks vanilla bean frappuccino but don’t want to pay over $4 for it every time, you can make your own at home.
My easy vanilla bean frappuccino recipe only needs six ingredients, so you can make your favorite drink at home for a very low cost. Plus, I have a classic version that tastes just like Starbucks and a skinny version that is low in fat, sugar, and calories.
The creamy, dreamy vanilla bean Frappuccino from Starbucks is a fan favorite for good reason. This chilled blended beverage offers a sweet vanilla bean flavor that’s perfect for cooling down on a hot day. But with its decadent taste and texture, you may wonder – does it contain any caffeine to really perk you up?
The answer is no. Starbucks’ vanilla bean Frappuccino is completely caffeine-free, making it a good option for those avoiding or limiting caffeine for health or dietary reasons. Let’s take a closer look at what gives this drink its flavor, and why it lacks caffeine.
Vanilla Bean Frappuccino Ingredients
According to the Starbucks website the vanilla bean Frappuccino contains
- Milk – either 2% low-fat or non-fat
- Vanilla bean powder
- Vanilla syrup
- Ice
- Base syrups and stabilizers
As you can see, it does not contain any coffee or espresso. The vanilla flavor comes from natural vanilla bean powder and vanilla-flavored syrup. There are no coffee beans used at all.
This sets it apart from coffee-based Frappuccinos, which do contain caffeine from the coffee. But the vanilla version skips the coffee entirely.
Why Vanilla Bean Lacks Caffeine
Caffeine is naturally found in the beans, leaves and fruits of certain plants The most common dietary sources of caffeine are
- Coffee beans
- Tea leaves
- Cocoa beans
- Kola nuts
- Guarana berries
Vanilla beans do not naturally contain any caffeine. Vanilla comes from the seed pods of Vanilla planifolia orchids, which contain no caffeine in their seeds, fruit or flowers.
So vanilla extract, vanilla syrups and vanilla bean powders are completely caffeine-free. When these vanilla ingredients are used to make the Frappuccino, the result is a caffeine-free beverage.
A Good Option for Caffeine Sensitivities
The lack of caffeine makes the vanilla bean Frappuccino a good choice for those limiting caffeine for health reasons such as:
- Pregnancy – caffeine intake should be limited to 200mg or less per day
- Heart conditions – caffeine may worsen irregular heart rhythms
- Medication interactions – caffeine may interfere with some drugs
- Sleep issues – caffeine too close to bedtime can disrupt sleep
- Anxiety – caffeine may increase anxiety symptoms
Children and teens may also want to moderate caffeine intake from a developmental standpoint.
Having a tasty Frappuccino option without caffeine allows more people to enjoy these sweet blended drinks.
Customizing Your Caffeine Level
While the standard vanilla bean Frappuccino doesn’t have caffeine, Starbucks does give you modification options:
Add a shot of espresso
Get a boost of caffeine by adding a shot of espresso. This will add about 75mg of caffeine.
Substitute coffee Frappuccino base
Instead of the regular cream base, ask for a coffee Frappuccino base. This substitutes the coffee flavor for vanilla.
Order with coffee, tea or chocolate
Opt for a mocha, coffee, green tea or chocolate Frappuccino instead to incorporate natural sources of caffeine.
Add coffee after
You can request espresso or coffee to be added on top of a finished vanilla bean Frappuccino. This prevents mixing but still gives that caffeine kick.
So while the signature recipe is caffeine-free, you can customize your drink to include caffeine through add-ins if you desire.
Other Caffeine-Free Options at Starbucks
If you love the vanilla bean Frappuccino, you may enjoy other caffeine-free drinks on the Starbucks menu:
-
Strawberries & Crème Frappuccino® – blended strawberry and vanilla flavors
-
Double Chocolaty Chip Crème Frappuccino® – mocha sauce and chocolate chips
-
Green Tea Crème Frappuccino® – matcha green tea blended with milk and ice
-
Caramel Ribbon Crunch Crème Frappuccino® – caramel syrup blended with milk and ice
-
Mango Pineapple Crème Frappuccino® – mango and pineapple flavors
All of these contain no coffee or espresso, and are made without any caffeine ingredients. They offer more fruity and indulgent alternatives to enjoy a blended, icy Starbucks drink any time of day without worrying about caffeine.
Enjoy Your Drink Caffeine-Free
With its velvety vanilla bean flavor and frosty texture, the Starbucks vanilla bean Frappuccino is a treat any time. The fact that it contains no caffeine makes it accessible for people limiting caffeine for various health reasons. Kids and teens may enjoy it as an after school snack, and it’s great for pregnant or breastfeeding women who need to watch their caffeine intake. Customize your drink with add-ins if you do want an extra caffeine boost. Otherwise, sip and savor the cool, creamy caffeine-free vanilla bean taste.
Love homemade milkshakes & blended drinks? Check out these recipes:
Blending should only take about 30-45 seconds on medium-high. Once completely blended, pour into a glass and top with whipped cream, if desired. Enjoy your frappuccino right away while cold.
I use and enjoy this Blendtec Designer Series Blender for all of my smoothies, frappuccinos and protein shakes. This powerful blender has become a very useful tool in my kitchen. I use it to make everything from pancakes and muffins to nut butter.
It makes great purees every time, whether I’m making smoothies, cocktails, waffle and muffin batter, or even nut butter. This is the blender I use almost every day. It’s very durable and made to last!.
A blender can also be used as a milk frother. These drinks are perfect with frothed milk:
How do I make a frappe at home?
Making a frappuccino at home is very easy. Simply add the ice, ice cream (or yogurt), milk, sugar (or sweetener), and vanilla paste to your blender. On medium-high speed, blend the ingredients until the ice is pureed and all ingredients are a creamy consistency.
Trying VIRAL Starbucks drink! #shorts
FAQ
Does the vanilla bean Frappuccino have caffeine in it?
Do Starbucks Frappuccinos have caffeine in them?
Do Starbucks Frappuccino have coffee in them?
Is vanilla bean Frappuccino good?
Does Starbucks Frappuccino have caffeine?
All Starbucks crème frappuccinos such as the Caramel Ribbon Crunch and Vanilla Bean Creme Frappuccino are made without coffee frappuccino syrup so most have zero or very little caffeine in them. The only exceptions are the two tea-based frappuccinos, Matcha Crème and Chai Crème which contain 40 mg of caffeine each in a grande.
Can you put vanilla bean in a Frappuccino?
Vanilla bean is the perfect complement for many flavors that you can incorporate into your frappuccino. Take a look at our favorites below. Nothing is more classic than a cherry vanilla concoction. To turn your vanilla bean frappuccino into this fruity drink, we suggest using the above recipe and simply adding in a handful of fresh cherries.
Does espresso Frappuccino have caffeine?
One exception is the Espresso Frappuccino. It has 155mg caffeine. On the other hand, the caffeine content for most crème frappuccinos ranges from 0-15mg. However, the two tea-based crème frappuccinos, Chai Crème and Matcha Crème, contain 40 mg and 70mg respectively.
How much caffeine is in a creme Frappuccino?
How much caffeine: 245 milligrams for a tall and 345 milligrams for a grande. FYI, doctors recommend you do not exceed 400 milligrams in a day! What’s in it: Ice, milk, vanilla powder, and creme Frappuccino syrup are blended and then topped with whipped cream. How much caffeine: 0 milligrams for a tall.