A classic New Orleans dish that was usually made on Mondays so that home cooks had time to do laundry while the food simmered on the stove. Today, red bean lovers rely on Zatarain’s for classic. This is a classic New Orleans dish that was usually made on Mondays so that home cooks had time to do laundry while the food simmered on the stove. Today, red bean lovers rely on Zatarain’s for classic flavor in a fraction of the time. Enjoy Zatarain’s Red Beans & Rice as a main course or side dish. Supplement with sausage, ham or pork chops, or hold the meat and have a tasty vegetarian meal. Zatarain’s Red Beans taste great no matter how you cook them. More Less.
For those avoiding gluten, it can often feel like many favorite foods are off limits But fortunately, with the rise in gluten-free eating, more products are being made accessible for gluten-free lifestyles One such example is the iconic Zatarain’s Red Beans and Rice. This spicy, New Orleans-inspired rice dish has long been a beloved comfort food classic. But can it be part of a gluten-free diet? Let’s find out.
Gluten-Free Status of Zatarain’s Red Beans and Rice
The good news is that yes, Zatarain’s Red Beans and Rice is gluten-free! This is great news for those who need to avoid gluten but don’t want to miss out on flavorful cuisine.
Zatarain’s uses simple, high-quality ingredients to craft their Red Beans and Rice that happen to be naturally gluten-free. The main components are long grain parboiled rice, red kidney beans, onion, spices, bell peppers, garlic, and salt. None of these contain any gluten.
So you can feel confident enjoying a bowl of hearty Red Beans and Rice from Zatarain’s without any worry over gluten.
Is Every Zatarain’s Product Gluten-Free?
While the Red Beans and Rice is gluten-free, it’s important to note that not all Zatarain’s products share that status. The company produces a wide range of seasonings, rice dishes, pasta dishes, and more. Some of their products do contain gluten, particularly ones featuring pasta or wheat-based ingredients.
So if you require a strict gluten-free diet, you’ll want to check labels and ingredients lists carefully on other Zatarain’s foods beyond just the Red Beans and Rice. But you can enjoy that specific rice dish with confidence that it’s gluten-free.
Potential for Cross-Contamination
Since Zatarain’s produces both gluten-free and gluten-containing foods in the same facilities there is a (small) risk of cross-contamination during production and processing. The company does follow rigorous quality control measures to minimize any risk. But for those with severe gluten sensitivities or celiac disease, this may still be a concern.
The levels though are typically considered low enough for most who simply avoid gluten in their diets, beyond those few extra-sensitive individuals. But it’s useful information to know either way when deciding if Zatarain’s Red Beans and Rice will fit your dietary needs.
No Certifications, But Clear Labeling
You won’t find any official gluten-free certifications on Zatarain’s Red Beans and Rice packaging. However, the product clearly states “Gluten Free” on the box, since all the contained ingredients are certified gluten-free.
Some consumers prefer the guaranteed extra step of certification. But since the rice dish contains no inherently gluten-containing components, Zatarain’s confidently labels it as gluten-free without the official certification process.
Delicious Flavor, No Gluten Worries
At the end of the day, you can indulge in a satisfying bowl of Zatarain’s Red Beans and Rice without any need to worry over gluten. That peace of mind lets you simply savor the zesty, hearty flavors.
The dish features a perfect spice blend, punctuated by smoky andouille sausage, fluffy rice, and protein-packed beans. It’s a comforting gluten-free meal that will transport your taste buds to New Orleans.
While not every Zatarain’s dish may fit a gluten-free diet, you’ve got the green light for guilt-free enjoyment of their signature Red Beans and Rice. It’s great to know such a tasty fan favorite can be part of your gluten-free lifestyle.
Alternative Gluten-Free Zatarain’s Products
If you desire more variety, Zatarain’s also offers several additional gluten-free rice dishes beyond just the Red Beans and Rice:
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Jambalaya Rice – Savory rice loaded with spices, chicken, sausage, and shrimp
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Black Beans and Rice – Protein-rich black beans with classic Latin flavors
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Dirty Rice – Their festive rice side kicked up with chicken livers and ground beef
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Yellow Rice – Vibrant, seasoned rice to complement any gluten-free meal
So explore beyond just the Red Beans and Rice to bring more bold, gluten-free rice dishes from Zatarain’s to your kitchen table.
Safely Preparing at Home
You can also safely prepare packaged Zatarain’s gluten-free rice dishes like Red Beans and Rice at home if you maintain a gluten-free kitchen. Just take care that any other ingredients you add in are certified gluten-free as well.
And be sure to thoroughly sanitize cooking tools and surfaces before and after use to avoid any cross-contamination.
Share the Love!
A bonus of gluten-free Zatarain’s Red Beans and Rice is that you can serve it to family and friends who don’t require a gluten-free diet. No one will feel left out of enjoying this crowd-pleasing favorite.
So bring everyone together over hearty scoops of Red Beans and Rice, satisfied that the dish is safely gluten-free for all. Thanks to Zatarain’s, a classic comfort food is now more accessible to gluten-free lifestylers.
Ingredients Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Onion, Yeast Extract, Corn Starch, Hydrolyzed Soy Protein, Red and Green Bell Pepper, Malted Barley Flour, Garlic, Potassium Chloride, Spices (Including Paprika, Red Pepper), Citric Acid, Extractives of Paprika & Natural Flavor.
It is important to read the ingredient statement on the package when you buy something to get the most up-to-date information on allergens and nutrition.
We know how serious food allergies and sensitivities can be, so we will always list these ingredients in the ingredient statement on our labels. They won’t be hidden under “natural flavors” or “spices.”
- Wheat
- Milk & Milk Products
- Peanuts
- Tree Nuts
- Egg
- Monosodium Glutamate or MSG
- Soy
- Shellfish
- Sesame (for US products made beginning January 2023)
- Fish
- Yellow Dye #5 (Tartrazine)
- Sulfites over 10 ppm
- Grains that contain gluten, like kamut, barley, rye, oats, spelt, triticale, and oats
As long as there is no list of ingredients on the label, the product is what it says in the name (e.g. g. black pepper). This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. All our retail Extracts and Food Colors are formulated without gluten.
Before a product says it is gluten-free, it and the factory where it was made have to be checked to make sure they are.
Our facilities have allergen, sanitation, and hygiene programs in place. Our workers follow good manufacturing practices and are taught how important it is to have correct labels and clean and change over equipment thoroughly so that ingredients don’t come into contact with each other.
Again, we recommend that you read the list of ingredients on your package when you buy it to make sure the information is correct and up to date.
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Nutritional Information (Serving Size: 50 g)
- 170 Calories
- 1g Total Fat
- 0g Saturated Fat
- 0g Trans Fat
- 0mg Cholesterol
- 620mg Sodium
- 34g Carbohydrates
- 4g Fiber
- 1g Sugar
- 7g Protein
Gluten Free Red Beans and Rice Recipe: SO EASY on the Stove or Instant Pot Gluten Free Meal
FAQ
Is Zatarain’s red beans and rice gluten-free?
Are Zatarain products gluten-free?
Can celiacs eat rice and beans?
What are the ingredients in Zatarain’s red beans and rice?
Are Zatarain’s rice mixes gluten-free?
Zatarain’s rice mixes with a gluten-free designation on the front of the product packaging have been formulated as gluten-free and the production systems and processes have been validated to ensure the finished rice mixes are free of gluten.
Is Zatarain’s gluten-free?
Zatarain’s now has 20 gluten free rice mixes that are certified gluten free by the University of Nebraska. Look for the certified seal on the front of the box to ensure the product’s gluten-free status. The lines have also been tested and found free of cross contamination.
Does Zatarain have red beans & rice mix?
Today, home cooks rely on Zatarain’s Red Beans & Rice Mix to prepare this classic in a fraction of the time, any day of the week. Yellow rice, or arroz amarillo in Spanish, is a staple in Latin American cuisine. It is served as a simple side dish or, more famously, cooked with chicken and other ingredients to create arroz con pollo.
How to cook red beans & rice?
To prepare your Red Beans and Rice pour the contents into a medium size saucepan along with two cups of water (if you want you can also add two tablespoons of butter or oil). Mix well and bring to a boil. Reduce heat to low and cover. Simmer for 25 minutes. Remove lid and let rest for 5 minutes. Fluff with a fork and serve.