Jersey Mike’s Sub in a Tub: A Keto-Friendly Twist on a Classic

Are you a Jersey Mike’s fanatic but trying to stick to a keto diet? Well, fret no more! This Jersey Mike’s Sub in a Tub recipe is the perfect solution for your cravings. It’s a delicious and easy way to enjoy all the flavors of your favorite sub without all the carbs.

What You’ll Need:

• For the base:
  • 1 cup shredded romaine lettuce
  • 1/4 cup chopped cucumber
  • 1/4 cup chopped bell pepper
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup sliced red onion
  • 1/4 cup shredded cheddar cheese
  • 2 tablespoons olive oil and vinegar dressing
• For the protein:
  • 4 ounces sliced turkey breast
  • 2 slices bacon, cooked and crumbled
• For the toppings:
  • 1 tablespoon mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

How to Make It:

1. Assemble the base: In a bowl, combine the romaine lettuce, cucumber, bell pepper, cherry tomatoes, red onion, and cheddar cheese. Drizzle with olive oil and vinegar dressing and toss to coat.
2. Layer the protein: Top the salad with the sliced turkey breast and crumbled bacon.
3. Add the toppings: Drizzle the mayonnaise, Dijon mustard, and oregano over the salad. Season with salt and pepper to taste.

Tips:

• For a spicier kick, add a pinch of red pepper flakes to the dressing.
• If you don’t have romaine lettuce, you can use spinach or kale instead.
• You can also add other toppings to your liking, such as avocado, pickles, or olives.
• This recipe is easily customizable. Feel free to adjust the ingredients to your liking.

Enjoy!

Additional Resources:

• Low Carb State of Mind Instagram Reel: https://www.instagram.com/lowcarbstateofmind/reel/C35qbkvuXcw/
• Low Carb State of Mind TikTok Video: https://www.tiktok.com/@lowcarbstateofmind/video/7340713385417395487

Frequently Asked Questions:

• Can I use different types of cheese?

Yes you can use any type of cheese that you like. Cheddar cheese is a classic choice, but you could also try provolone, mozzarella or Swiss cheese.

• Can I add other toppings?

Absolutely! Feel free to add any other toppings that you enjoy, such as avocado, pickles or olives.

• Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time. Just assemble the salad and store it in the refrigerator without the dressing. Then, add the dressing and toppings just before serving.

• Is this recipe keto-friendly?

Yes, this recipe is keto-friendly. It is low in carbs and high in protein and fat.

• How many servings does this recipe make?

This recipe makes one serving.