Are you looking for a delicious and nutritious lunch option? Look no further than Jersey Mike’s #7 Turkey & Provolone sub! This classic sandwich is packed with flavor and protein, making it a perfect choice for health-conscious individuals.
Nutritional Breakdown of Jersey Mike’s #7 Turkey & Provolone
Let’s dive into the nutritional details of this popular sub:
Serving Size: 1 sub (295g)
Calories: 490
Total Carbs: 9g
Net Carbs: 7g
Fiber: 2g
Sugar: 4g
Protein: 30g
Fat: 38g
Saturated Fat: 8g
Cholesterol: 60mg
Sodium: 1190mg
Key Nutritional Highlights
High in Protein: With 30 grams of protein per serving, this sub is a great option for building and maintaining muscle mass. Protein is also essential for satiety, helping you feel full and satisfied after your meal.
Low in Carbs: With only 7 grams of net carbs, this sub is a perfect choice for those following a low-carb diet. It’s also a good option for individuals with diabetes or prediabetes, as it won’t cause significant spikes in blood sugar levels.
Good Source of Fiber: This sub contains 2 grams of fiber, which is essential for digestive health and can help lower cholesterol levels.
Moderate in Fat: With 38 grams of fat per serving, this sub is a moderate-fat option. However, most of the fat comes from healthy sources, such as olive oil and avocado.
Additional Considerations
Sodium: This sub is relatively high in sodium, with 1190mg per serving. If you’re watching your sodium intake, you may want to choose a different option or request a sub with less sodium.
Customization: You can customize your #7 Turkey & Provolone sub to fit your dietary needs and preferences. For example, you can ask for it on wheat bread instead of white bread, or you can add or remove toppings.
Portion Size: It’s important to note that the nutritional information provided is for a single serving. If you’re eating a whole sub, you’ll be consuming double the calories and nutrients.
Overall, Jersey Mike’s #7 Turkey & Provolone sub is a delicious and nutritious option that can fit into a healthy diet. It’s high in protein, low in carbs, and a good source of fiber. However, it’s important to be mindful of the sodium content and portion size.
Frequently Asked Questions
Q: How many calories are in a Jersey Mike’s #7 Turkey & Provolone sub?
A: There are 490 calories in a single serving (295g) of a Jersey Mike’s #7 Turkey & Provolone sub.
Q: How many carbs are in a Jersey Mike’s #7 Turkey & Provolone sub?
A: There are 9 grams of total carbs and 7 grams of net carbs in a single serving of a Jersey Mike’s #7 Turkey & Provolone sub.
Q: How much protein is in a Jersey Mike’s #7 Turkey & Provolone sub?
A: There are 30 grams of protein in a single serving of a Jersey Mike’s #7 Turkey & Provolone sub.
Q: Can I customize my Jersey Mike’s #7 Turkey & Provolone sub?
A: Yes, you can customize your sub to fit your dietary needs and preferences. You can choose different bread options, add or remove toppings, and request a sub with less sodium.
Q: Is Jersey Mike’s #7 Turkey & Provolone sub a healthy option?
A: Yes, Jersey Mike’s #7 Turkey & Provolone sub is a healthy option, especially if you’re looking for a high-protein, low-carb meal. However, it’s important to be mindful of the sodium content and portion size.
Jersey Mike’s Regular Turkey & Provolone Nutrition Facts
*All percent daily value figures are based on a 2,000 calorie diet.Nutritional information source:
There are 780 calories in a Regular Turkey & Provolone from Jersey Mikes. Most of those calories come from fat (50%).
In order to burn off a Regular Turkey’s 780 calories
TIP: By selecting the Mini Turkey, you could cut your calorie intake by 320 calories. — Advertisement. Content continues below — Popular Restaurants.
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