Jersey Mikes Subs #7 Turkey & Provolone Sub, White Bread, Regular (1 Serving) contains 67g total carbs, 63g net carbs, 39g fat, 43g protein, and 800 calories.
Craving a Jersey Mike’s #7 Turkey & Provolone sub? Before you dive into this classic, let’s take a closer look at its nutritional profile.
Calories and Macronutrients
A regular-sized #7 Turkey & Provolone sub packs a punch with 790 calories. Here’s how those calories break down into macronutrients:
- Fat: 41.11 grams (53% of Daily Value)
- Carbohydrates: 60.97 grams (22% of Daily Value)
- Protein: 44.22 grams
Fat: The sub is relatively high in fat, with over half of the daily recommended value. This fat comes primarily from the provolone cheese and the mayonnaise used on the sub.
Carbohydrates: The carbohydrate content is moderate providing about 22% of the daily value. This comes mainly from the bread and the vegetables on the sub.
Protein: The sub is a good source of protein, with 44 grams, which is about 22% of the daily value. This protein comes mainly from the turkey and the provolone cheese.
Micronutrients
The #7 Turkey & Provolone sub also contains various micronutrients, including:
- Vitamin D: Not listed
- Calcium: Not listed
- Iron: Not listed
- Potassium: Not listed
It’s important to note that the nutrition information provided on Jersey Mike’s website may not be complete. For more detailed information on micronutrients, you can refer to third-party sources like FatSecret.
FatSecret’s Nutritional Breakdown
According to FatSecret, a regular-sized #7 Turkey & Provolone sub contains:
- Calories: 790
- Total Fat: 41.11g (53% DV)
- Saturated Fat: 10.05g (50% DV)
- Trans Fat: 0.66g
- Cholesterol: 74mg (25% DV)
- Sodium: 1919mg (83% DV)
- Total Carbohydrate: 60.97g (22% DV)
- Dietary Fiber: 4.3g (15% DV)
- Sugars: 6.49g
- Protein: 44.22g
This information aligns with what’s provided on Jersey Mike’s website, but it offers more detail on specific types of fat and cholesterol content.
Making Informed Choices
The #7 Turkey & Provolone sub is a delicious and satisfying option, but it’s essential to be mindful of its calorie and fat content. If you’re watching your calorie intake, you might consider opting for a mini-sized sub or sharing a regular sub with a friend. You can also request your sub without mayonnaise to reduce the fat content.
Remember, a balanced diet is key to maintaining good health. While enjoying your favorite Jersey Mike’s sub, ensure you incorporate plenty of fruits, vegetables, and whole grains into your overall diet.
Jersey Mike’s POV | Making a Turkey Provolone Sandwich
FAQ
How many calories is a turkey provolone Jersey Mike’s?
What’s the healthiest thing at Jersey Mike’s?
How many calories in a turkey provolone sub?
How many calories in a 6 turkey and provolone from Subway?
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Nutrition Facts
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For a Serving Size of 1 6″ Sub (149g)
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How many calories are in Turkey Breast with Provolone, 6″? Amount of calories in Turkey Breast with Provolone, 6″: Calories 320
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Calories from Fat 63 (19.7%)
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% Daily Value *
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How many calories are in a Jersey Mike’s regular turkey & provolone?
A Jersey Mike’s Regular Turkey & Provolone contains 780 calories, 47 grams of fat and 61 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Turkey & Provolone from Jersey Mike’s Subs. *All percent daily value figures are based on a 2,000 calorie diet.
How many calories are in a regular turkey & provolone?
There are 780 calories in a Regular Turkey & Provolone from Jersey Mike’s. Most of those calories come from fat (50%). To burn the 780 calories in a Regular Turkey & Provolone, you would have to run for 68 minutes or walk for 111 minutes.
Is Jersey Mike’s turkey & provolone gluten free?
Allergy Information: a Jersey Mike’s Turkey & Provolone contains gluten, milk and wheat. a Jersey Mike’s Turkey & Provolone does not contain egg, fish, peanuts, shellfish, soy or tree nuts.* * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Is Jersey Mike’s turkey breast and provolone a good sub?
Turkey by itself is a little too plain for me and I prefer a bit more variety like maybe some bacon for a Turkey club. Basically, the Jersey Mike’s Turkey Breast and Provolone Sub is a great sub if you like really like the taste of turkey and not much else or if you’re looking for a lean meat, healthier sub.