21 Mouthwatering Turkey Tenderloin Recipes for a Healthy Feast

Savoring a lean, protein-rich meal is the ideal way to break away from a regular schedule, and this recipe for oven-roasted turkey tenderloin is delicious and simple to make. Every turkey breast tenderloin is expertly prepared, providing a delicious combination of juicy, tender meat and a delightful blend of seasonings. This recipe’s easy adaptability makes it ideal for a family dinner, especially on hectic weeknights when you need to quickly put a tasty, nutritious, and low-fat supper on the table!

Looking for delicious and healthy ways to cook turkey tenderloin? Look no further! We’ve compiled a list of 21 amazing recipes from around the web, perfect for satisfying your cravings without breaking the calorie bank

Why Turkey Tenderloin?

The turkey tenderloin is a lean, boneless cut of meat that’s perfect for quick and easy meals. It’s also incredibly versatile, lending itself to a variety of cooking methods and flavor profiles. Plus, it’s a zero-point food on Weight Watchers, making it a great choice for those watching their weight.

21 Delicious Turkey Tenderloin Recipes:

  1. Best Air Fryer Turkey Tenderloin: This recipe from RecipeTeacher uses the air fryer to create a crispy, flavorful turkey tenderloin without the need for added oil. Pair it with rosemary potatoes or your favorite zero-point vegetable for a complete meal.

  2. Crock Pot Turkey Tenderloin: This recipe from Thefeatherednester features a flavorful marinade of honey, garlic, apple cider vinegar, and Dijon mustard, resulting in a juicy and tender turkey tenderloin that’s perfect for a hands-off meal

  3. Slow Cooker Turkey and Gravy: This simple recipe from Plainchicken.com requires minimal effort. Just toss a dry turkey gravy flavoring packet, a can of cream of chicken soup and the turkey tenderloin in the slow cooker and let it do its magic.

  4. Spinach Feta Stuffed Grilled Turkey Tenderloin: This recipe from A Kitchen Addiction combines the juicy flavor of grilled turkey with the creamy richness of spinach and feta cheese. It’s a perfect summer meal that’s sure to impress.

  5. Maple Mustard Turkey Tenderloin: This recipe from Casual Foodist boasts a sweet and tangy maple mustard sauce that elevates the flavor of the turkey tenderloin. It’s a quick and easy recipe that’s perfect for busy weeknights.

  6. Cranberry Orange Turkey Breast: This recipe from Sweet and Savory Meals is a Thanksgiving classic with a modern twist. The tartness of cranberries and oranges pairs beautifully with the sweetness of molasses, creating a delicious and festive dish.

  7. Creamy Parmesan Turkey Tenderloins: This recipe from A Pinch of Joy features a decadent parmesan coating that adds a rich and savory flavor to the turkey. Serve it with brown rice and your favorite vegetable for a satisfying meal.

  8. Teriyaki Turkey Tenderloin: This recipe from Show me the yummy is a healthier alternative to takeout teriyaki. It’s packed with flavor and perfect for serving over brown rice for a complete meal.

  9. Sriracha Lime Turkey Tenderloin: This recipe from Cupcakes and Kale Chips brings a spicy kick to the turkey tenderloin. The slow cooker method ensures a juicy and flavorful result, making it a perfect choice for a weeknight dinner.

  10. Garlic Butter Turkey Tenderloin: This recipe from Sweet C’s Designs is a simple yet flavorful dish. The garlic butter coating adds a richness that elevates the taste of the turkey. Serve it with roasted sweet potatoes for a complete and satisfying meal.

  11. Sweet and Smokey Turkey Tenderloin: This recipe from The Kitchn features a simple dry rub of smoked paprika and brown sugar that gives the turkey a smoky and sweet flavor. It’s a versatile recipe that can be enjoyed for a holiday meal or a casual weeknight dinner.

  12. Juicy Baked Turkey Tenderloin: This recipe from FitFoodieFinds uses a brine to ensure a juicy and flavorful turkey tenderloin. The simple seasoning of salt, pepper, and herbs allows the natural flavor of the turkey to shine through.

  13. Roasted Turkey Tenderloin: This recipe from This is How I Cook features a flavorful dry rub of paprika, brown sugar, sage, rosemary, and garlic powder. The roasted turkey tenderloin is bursting with flavor and perfect for a special occasion.

  14. Butternut Squash Stuffed Turkey Tenderloin: This recipe from Yummly combines the classic fall flavors of butternut squash, cranberries, and pecans with the lean protein of turkey tenderloin. It’s a festive and flavorful dish that’s sure to impress your guests.

  15. Grilled Turkey Tenderloin: This recipe from Katie’s Cucina features a flavorful BBQ sauce and a dry rub of smoked paprika, garlic powder, salt, and pepper. It’s a simple and healthy recipe that’s perfect for a summer cookout.

  16. Oven Baked Turkey Tenderloin: This recipe from My Forking Life features a flavorful marinade of soy sauce, ginger, sage, thyme, garlic, and lemon and orange zest. The oven-baked turkey tenderloin is juicy and flavorful, making it a perfect choice for a special occasion.

  17. Pressure Cooker Turkey Verde and Rice: This recipe from The Creative Bite uses the pressure cooker to create a quick and easy turkey verde dish. The salsa verde adds a vibrant flavor to the turkey and rice, making it a perfect weeknight meal.

  18. Grilled Turkey Tenderloins: This recipe from Taste of Home features a unique marinade of lemon-lime soda, soy sauce, garlic powder, and horseradish. The soda adds a subtle smoky flavor to the grilled turkey tenderloins.

  19. Turkey Marsala: This recipe from The Mom 100 combines the classic Italian flavors of marsala wine, prosciutto, mushrooms, and shallots with the lean protein of turkey tenderloin. It’s a decadent and flavorful dish that’s perfect for a special occasion.

  20. Turkey Piccata: This recipe from Jennie-O.com features a light and flavorful lemon-pepper sauce that complements the turkey tenderloin perfectly. It’s a quick and easy recipe that’s perfect for a weeknight meal.

  21. Turkey Tenderloin Fajitas: These fajitas from My Everyday Table are a fun and flavorful way to enjoy turkey tenderloin. The grilled turkey is paired with classic fajita ingredients like bell peppers, cheese, and sour cream for a delicious and healthy meal.

These 21 turkey tenderloin recipes offer a variety of flavors and cooking methods to suit any taste and preference. Whether you’re looking for a quick and easy weeknight meal or a special occasion dish, there’s a recipe here for you. So, grab your turkey tenderloin and get cooking!

Holiday Side Dish options

Some of my favorite holiday sides to serve with this Turkey Tenderloin, if you decide to serve it for Thanksgiving, Christmas, or another special occasion:

You can choose one or add a few sides to make a wholesome, well rounded dinner.

As easy as it sounds, this recipe for Roasted Turkey Tenderloin only takes 25 minutes to prepare, making it a great family dinner.

To get the best and most delicious results when making this recipe, I’ll go over a few tips and tricks I use in this section.

Make sure to scroll to the bottom for the FULL recipe card.

recipes with turkey tenderloin

  • Turkey Tenderloins: These are located in the meat department’s turkey or poultry section. The only two brands that consistently carry these are Butterball and Jenni-O. Usually containing two tenderloins, the package is significantly larger than a chicken breast. 2 turkey tenderloins will be about 1. 5-2 pounds.
  • Butter — Just cut it up into 3-4 slices. You can use salted or unsalted. Whatever you keep on hand is fine!.
  • Turkey Seasonings: All of these spices are necessary to create the distinctive flavor of holiday turkey. Use a different seasoning mix, such as Rotisserie Chicken Seasoning, Greek Seasoning, or Fajita Seasoning, if you want to alter the flavor.

recipes with turkey tenderloin

  • Turkey Tenderloin: Because this cut is so lean, you want to make sure to keep all the juices and moisture in it to avoid overcooking it. Roast your turkey at 400 degrees for 20-30 minutes. The thickness of the turkey, your oven, and even your climate will all affect how long it takes. It is done when the meat thermometer reads 165 degrees. at the thickest part of the turkey. This will insure that you don’t overcook your turkey. You can remove it and slice or shred it once it is cooked through.
  • Butter — Put a pat of butter onto each tenderloin. The flavors of the turkey roast are incredible as the butter melts and infuses the tenderloin with flavor as it cooks!
  • Seasonings: You might be asking yourself why I’m not marinating this. I think a dry rub works better for this recipe than a marinade because it’s so flavorful and goes together quickly.

Here are some tips to help you expedite this recipe if you must make it but are extremely pressed for time!

  • Dry Rub: Prior to roasting, make the dry rub and apply it.
  • Prepare Ahead: The night before or the morning of the event, rub the chicken with the dry rub. Make sure to store it in the refrigerator. This prevents the chicken from spoiling and ensures food safety. Before cooking, let it come to room temperature for approximately thirty minutes.
  • Take a look at my Slow Cooker version of Turkey Tenderloin; it has a slightly different flavor profile but is still delicious and a very low-key dinner.

These small suggestions will work wonders if you adore this recipe as much as we do and are looking for some easy ways to switch things up for some variety!

  • Citrus-Glazed Turkey Tenderloin: Use Dijon mustard, honey, and orange or lemon juice to make a tart glaze. While the turkey tenderloin is roasting, brush it with glaze for a burst of bright citrus flavor.
  • Create a pocket in the turkey tenderloin and stuff it with mozzarella cheese, sun-dried tomatoes, and basil pesto before roasting.
  • Chili-Lime Turkey Tenderloin: To make a mildly spicy glaze for the turkey, mix together 2 tablespoons olive oil, 2 tablespoons fresh lime juice, 2 teaspoons chili powder, 1 teaspoon garlic powder, and a small amount of brown sugar.

recipes with turkey tenderloin

It’s easy to turn this recipe for Roasted Turkey Breast Tenderloin into a freezer meal; just follow the instructions below to keep it fresh for up to six months!

  • Make your turkey tenderloin as directed.
  • Allow to cool to room temperature.
  • Put the tenderloins in a freezer bag or other freezer-safe container and portion them out into meal-sized portions.
  • Freeze.
  • Thaw the turkey in the fridge for 24 to 48 hours before using.

What to Serve with Oven Roasted Turkey Tenderloin

With its traditional holiday flavors, this dish goes well with a lot of your favorite cozy side dishes. There are both classic options and some healthy options to keep it light.

  • Boursin Mashed Potatoes: Prepare these potatoes quickly and serve them with any of your preferred traditional main courses!
  • Mashed Sweet Potatoes – Ideal for a hectic weeknight or a festive dinner Throw these together in just 25 minutes.
  • Roasted Green Beans: A traditional side dish that is loved by all, these are incredibly easy to make.
  • My entire family adores this recipe for Parmesan Roasted Cauliflower, which was inspired by a side dish at a restaurant.
  • Oven Roasted Vegetables: This traditional side dish of veggies is a wonderful complement to turkey tenderloin.

The Best Way To Make A Juicy Turkey Tenderloin


Are turkey tenderloins healthy?

99% Fat Free Turkey Breast Tenderloins With 28g of protein and 1g of fat per serving, it’s a feel-good way to feed your family. Simply season and make a sheet pan dinner or throw them on the grill for an easy meal.

What is the difference between turkey breast and turkey tenderloin?

Not quite! The turkey tenderloin is a portion of the turkey breast and it is boneless and skinless. A turkey breast, on the other hand, is usually bone-in, skin-on. We have a great roasted turkey breast recipe if you’re looking for one!

How do you cook a Jennie O turkey breast tenderloin?

Preheat oven to 350°F. Place tenderloins in a shallow baking pan. Bake until meat thermometer inserted into thickest portion of the meat reaches 165°F, approximately 60-70 minutes. Remove from oven, cover and let rest 5-10 minutes before slicing.

What cut of meat is a turkey tenderloin?

The tenderloin, a boneless, skinless portion of the turkey breast, is one of the most tender parts of a turkey. It’s favored by turkey connoisseurs because it can be cooked in so many different ways. The tenderloin is a staple in a variety of cuisines, which is a testament to its versatility.

How do you cook a Turkey Tenderloin in the oven?

Heat olive oil in a large skillet over medium-high heat. Sear the turkey tenderloins on each side for a minute or two. This helps lock in the moisture. Bake the tenderloins in the oven at 375 °F for about 25 minutes or until they reach an internal temperature of 165 °F. Let the meat rest for a few minutes before slicing.

How do you make a simple Turkey Tenderloin recipe?

Here’s how to make this simple turkey tenderloin recipe: Pat the tenderloins dry. They are usually very wet when you take them out of the packaging. Mix spices and olive oil in a small bowl to create a thick paste. Rub the mixture all over the turkey tenderloins on both sides. I used my hands, but it can be brushed on as well.

How do you cook a Turkey Tenderloin in a frying pan?

Pat the fillets dry with a paper towel and season turkey with fine sea salt and ground black pepper all over (1). Sear: Heat the oil in a large cast iron skillet or frying pan. Sear the pieces on medium-high heat on both sides until they are deeply golden (2,3). Using tongs, place turkey tenderloins onto the prepared baking sheet.

How long does it take to cook a Turkey Tenderloin?

Bake the pan-seared turkey tenderloin: Place the skillet in the oven. Roast until the internal temperature of turkey tenderloin registers 155 degrees F. (about 15 minutes). Be sure to insert your meat thermometer into the thickest part of the meat.

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