Skinny Taste: Ground Turkey Skillet with Zucchini, Corn, Black Beans, and Tomato

This one-pan wonder is packed with flavor and perfect for a quick and easy weeknight meal,

Description: This recipe is a quick and easy way to get a healthy and delicious meal on the table. It’s perfect for busy weeknights or when you’re short on time. The ground turkey is cooked in a skillet with zucchini, corn, black beans, and tomato. The dish is seasoned with cumin and salt and pepper. It’s a complete meal in one, and it’s sure to please everyone at the table.

Ingredients:

• 1 tablespoon olive oil
• 1 pound ground turkey
• 1/2 onion, chopped
• 1 green bell pepper, chopped
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (15 ounce) can corn, drained
• 1 (14.5 ounce) can diced tomatoes, undrained
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh cilantro

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until browned.
2. Add the onion and green bell pepper to the skillet and cook until softened, about 5 minutes.
3. Stir in the black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper. Bring to a simmer and cook for 10 minutes, or until the vegetables are tender.
4. Stir in the cilantro and serve.

Tips:

• For a spicier dish, add a pinch of cayenne pepper or a few dashes of hot sauce.
• If you don’t have fresh cilantro, you can use 1/2 teaspoon of dried cilantro instead.
• This dish can be served with a side of rice or quinoa.

Nutritional information:

One serving of this dish contains approximately:

• Calories: 350
• Fat: 10 grams
• Protein: 30 grams
• Carbohydrates: 40 grams
• Fiber: 10 grams
• Sugar: 5 grams

Variations:

• You can use ground chicken or beef instead of ground turkey.
• You can add other vegetables to the dish, such as carrots, celery, or mushrooms.
• You can use different beans, such as pinto beans or kidney beans.
• You can top the dish with shredded cheese or sour cream.

Additional Resources:

• Skinny Taste Ground Turkey Recipes: https://www.skinnytaste.com/main-ingredient/ground-turkey-recipes/
• Ground Turkey Skillet with Zucchini, Corn, Black Beans, and Tomato: https://www.skinnytaste.com/ground-turkey-skillet-with-zucchini-corn-black-beans-and-tomato/

I hope you enjoy this recipe!

Happy cooking!

Gina

Skinnytaste

Frequently Asked Questions

Q: Can I use ground chicken or beef instead of ground turkey?

A: Yes, you can use ground chicken or beef instead of ground turkey. The cooking time may vary slightly, so be sure to cook the meat until it is browned and cooked through.

Q: Can I add other vegetables to the dish?

A: Yes, you can add other vegetables to the dish, such as carrots, celery, or mushrooms. Just be sure to add them at the same time as the onion and green bell pepper.

Q: Can I use different beans?

A: Yes, you can use different beans, such as pinto beans or kidney beans. Just be sure to rinse and drain them before adding them to the dish.

Q: Can I top the dish with shredded cheese or sour cream?

A: Yes, you can top the dish with shredded cheese or sour cream. This will add some extra flavor and richness to the dish.

Q: How do I store leftovers?

A: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Q: Can I freeze this dish?

A: Yes, this dish can be frozen. Let it cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw the dish in the refrigerator overnight, then heat it in a skillet over medium heat until warmed through.

Additional Resources

• Skinny Taste Ground Turkey Recipes: https://www.skinnytaste.com/main-ingredient/ground-turkey-recipes/
• Ground Turkey Skillet with Zucchini, Corn, Black Beans, and Tomato: https://www.skinnytaste.com/ground-turkey-skillet-with-zucchini-corn-black-beans-and-tomato/

Happy cooking!

Gina

Skinnytaste

SEO-Friendly Structure

Title: Skinny Taste Ground Turkey Skillet: Easy, Healthy, and Delicious

Headings:

• Introduction
• Ingredients
• Instructions
• Tips
• Nutritional Information
• Variations
• Additional Resources
• Conclusion

Images:

• Include an image of the finished dish.
• Include images of the ingredients.

Call to Action:

• Encourage readers to try the recipe and leave a comment below.
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I hope this is helpful! Please let me know if you have any other questions.