Alright friends, this egg roll in a bowl recipe is one of my absolute favorite low carb meals. In my home, we prepare it nearly every week since it’s incredibly simple, incredibly tasty, and quick to prepare.
And I must admit, you’re going to love this easy egg roll in a bowl recipe if you like the taste of egg rolls but would rather not eat fried foods. It’s essentially every filling you would find in an egg roll, prepared and presented as a bowl meal.
Craving the delicious flavors of an egg roll but without the wrapper? Look no further than these two amazing “egg roll in a bowl” recipes! Both are packed with protein, veggies, and tons of flavor, making them perfect for a quick and easy weeknight meal.
Eating Bird Food’s Egg Roll in a Bowl: A Low-Carb Delight
This recipe from Eating Bird Food is perfect for those following a low-carb diet. It’s packed with ground turkey, coleslaw mix, fresh ginger and garlic, and a flavorful sesame oil base. The best part? It comes together in under 30 minutes and only requires one skillet for easy cleanup!
Here are some highlights of this recipe:
- Low-carb and gluten-free: Perfect for those watching their carb intake.
- Packed with protein and veggies: A satisfying and nutritious meal.
- Quick and easy to make: Ready in under 30 minutes with minimal cleanup.
- Flavorful and customizable: Add your favorite spices and toppings for a personalized touch.
Click here to access the full recipe with detailed instructions and ingredient list: https://www.eatingbirdfood.com/egg-roll-in-a-bowl/
Hello Frozen Bananas’ Ground Turkey Egg Roll in a Bowl: A Versatile Option
This version from Hello Frozen Bananas is a bit more versatile allowing you to customize it with different proteins and vegetables. It features ground turkey, mushrooms, scallions, coleslaw mix, and a delicious ginger-garlic-soy sauce base. You can serve it as is for a keto-friendly option or over rice quinoa, or noodles for a heartier meal.
Here are some highlights of this recipe:
- Versatile and customizable: Use different proteins, vegetables, and toppings to your liking.
- Quick and easy to make: Ready in under 20 minutes with minimal cleanup.
- Flavorful and satisfying: A delicious and protein-packed meal.
- Adaptable to dietary needs: Can be made gluten-free, dairy-free, and vegan.
Click here to access the full recipe with detailed instructions and ingredient list: https://hellofrozenbananas.com/ground-turkey-egg-roll-in-a-bowl/
Which Recipe is Right for You?
Both of these recipes are delicious and easy to make, but the best choice for you will depend on your dietary needs and preferences. If you’re following a low-carb diet, Eating Bird Food’s recipe is the way to go. However, if you’re looking for a more versatile option that can be adapted to different dietary needs, Hello Frozen Bananas’ recipe is a great choice.
No matter which recipe you choose, you’re sure to enjoy a delicious and satisfying egg roll in a bowl experience!
Why You’ll Love This Recipe
- It has all the flavors of an egg roll, without the fried wrapper. It tastes like an egg roll.
- Simple: You can prepare this recipe in less than 30 minutes, and cleaning up is a breeze because everything is done in a single skillet!
- Healthy – It’s low-carb, gluten-free and dairy-free.
Does an Egg Roll Have Eggs in it?
Egg rolls aren’t usually stuffed with eggs because their name comes from the outer layer, which is a fried wrapper made of egg dough. However, I get asked this question all the time, so here it is.
However, if you’d like, you can definitely scramble an egg into this mixture, which will add extra protein and a hint of egg flavor. After combining the ground meat and cabbage, make a well in the middle of the skillet, pour in the egg, and scramble it until it’s fully cooked. Then, plate and serve.
- Feel free to add more veggies if you’d like: chopped bell peppers, frozen peas or corn, chopped mushrooms, or both. Pick your favorites and add them in. Just be aware that adding a lot more vegetables will likely require adding extra soy sauce and sriracha to maintain the dish’s flavor.
- Switch up the protein you use. I like to use lean proteins like ground chicken or turkey, but if you have ground beef or ground pork on hand, you can use those instead. Instead of using ground meat, you could substitute scrambled eggs, tofu, or tempeh for a vegetarian option.
This dish is definitely filling, but feel free to experiment with different toppings or serve it over grains. Here are some ideas:
- When it comes to toppings, I prefer to keep things simple and fresh by adding green onions, cilantro, sesame seeds, and Sriracha to my bowl. To add a creamy touch to this dish, try topping it with chopped almonds or peanuts. If you’re a fan of aioli, you can also combine sriracha with mayo to make a spicy version.
- Serve the egg roll in a bowl over rice: You can serve the egg roll in a bowl over regular rice or even quinoa if you’d like, but if you’re looking for more volume and vegetables (without adding extra carbohydrates), feel free to cook up some cauliflower rice and serve the egg roll in a bowl over top of it!
10 Minute Dinner | High Protein | Budget Meal I Egg Roll in a Bowl
How long does it take to cook a turkey egg roll?
Turkey Egg Roll in a Bowl with a burst of protein, crispy vegetables and so much flavor. Ready in just 15 minutes using only one pan! Preheat large skillet on medium heat and swirl 1 tablespoon of oil to coat. Add onion, garlic, and ground turkey. Saute for 5 minutes, breaking into small pieces and stirring.
Spring rolls vs Egg rolls: Which is healthier?
Spring rolls vs egg rolls the both of are made up of refined flour, both contain similar calories, but the only difference in them is the addition of vegetables, spring rolls have more added vegetables compared to egg roll which only has cabbage added to it. So, comparing on the amount of vegetables and method of preparation spring rolls are quite healthy than egg rolls. Later it depends on the amount of other sauces you add in the roll which will eventually increase the calories.
What is an egg roll Bowl?
An egg roll wrapper gets stuffed with those delicious filling ingredients and then deep fried to crispy perfection. So the egg roll bowl is a deconstructed egg roll with all the flavors of a traditional egg roll. It is just the filling, no crispy outer shell…but in massive quantity in a bowl for your belly-filling enjoyment.
How long does it take to cook an egg roll in a bowl?
This egg roll in a bowl recipe is one of my favorite low carb meals. It’s packed with protein and veggies, made in one skillet and comes together in less than 30 minutes! Heat a large skillet over medium-high heat. Add ground meat and cook until no longer pink, about 5-6 minutes.