The sandwiches produced at Jersey Mike’s Subs contain approximately 60 grams of carbohydrates each, so if you consume one every day, you’re already aware of 2020% of your daily carbohydrate intake. You can get around this by choosing a Jersey Mike’s sub in a tub instead of the bread from sandwiches.
Ordering a sub in a tub at Jersey Mike’s is actually a regular practice, despite the fact that it sounds like a hidden menu item. In other words, you’ll get all the ingredients in a regular sandwich from the restaurant, but without the bread. Theyll just pile the fillings into a plastic container or tub and hand it over!.
The carbohydrate range for Jersey Mikes breadless sub varies depending on which one you order. But usually, it’s between 6 and 13 grams, which is much more reasonable than the enormous 60 grams of carbohydrates found in a typical sandwich!
Hey there, keto fam! Are you craving a delicious and satisfying meal that fits your low-carb lifestyle? Look no further than Jersey Mike’s “sub in a tub”! This ingenious option allows you to enjoy all the flavors of your favorite Jersey Mike’s subs without the bread, making it a perfect keto-friendly choice.
What is a Sub in a Tub?
A sub in a tub is essentially a deconstructed version of a classic Jersey Mike’s sub Instead of being served on bread, the fillings are piled on a bed of fresh lettuce, making it a low-carb and keto-friendly option. This allows you to enjoy all the deliciousness of your favorite sub without the added carbs.
Top Keto-Friendly Sub in a Tub Options at Jersey Mike’s:
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Chicken Philly Cheese Steak Sub in a Tub: This mouthwatering option features tender chicken, grilled peppers and onions, and melted white American cheese, all served on a bed of crisp lettuce. It’s a perfect balance of protein, fat, and carbs, making it a satisfying and keto-friendly choice.
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Famous Philly Sub in a Tub: This classic Philly cheesesteak is a crowd-pleaser, and the sub in a tub version is no exception. It features thinly sliced steak, grilled peppers and onions, and melted white American cheese, all served on a bed of fresh lettuce. It’s a protein-packed and flavorful option that will keep you feeling full and satisfied.
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Famous Roast Beef and Provolone Sub in a Tub: This sub in a tub is a classic for a reason. It features thinly sliced roast beef and provolone cheese, served on a bed of fresh lettuce. You can customize it with your favorite toppings, like tomatoes, onions, and spices, for an extra flavor boost.
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BLT Sub in a Tub: This simple yet satisfying option is perfect for those who prefer a lighter meal. It features crispy bacon, shredded lettuce, and sliced tomatoes, all served on a bed of fresh lettuce. It’s a high-fat, low-carb option that will keep you feeling energized and satisfied.
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“Cancro Special” Sub in a Tub: This sub in a tub is named after Jersey Mike’s CEO, Peter Cancro, and it’s a meat-lover’s dream. It features sliced roast beef, pepperoni, and provolone cheese, all served on a bed of fresh lettuce. It’s a protein-packed and flavorful option that will satisfy even the biggest appetites.
Tips for Ordering a Sub in a Tub at Jersey Mike’s:
- Be specific: When ordering, clearly state that you want your sub “in a tub” to avoid any confusion.
- Customize it: Don’t be afraid to customize your sub in a tub with your favorite toppings and dressings.
- Ask for macros: If you’re tracking macros, ask the staff for the nutritional information of your chosen sub in a tub.
- Enjoy!: Sit back, relax, and savor your delicious and keto-friendly Jersey Mike’s sub in a tub.
Jersey Mike’s sub in a tub is a fantastic option for those following a keto or low-carb diet. It’s a delicious and satisfying way to enjoy your favorite Jersey Mike’s flavors without the added carbs. So next time you’re craving a sub, head to Jersey Mike’s and order a sub in a tub – your taste buds and your waistline will thank you!
How to order a ‘sub in a tub’ at Jersey Mike’s
The first step in ordering a sub in a tub at Jersey Mikes is deciding which sub you want. You can get both hot and cold sandwiches this way.
For those on a low-carb diet, the lowest-carb cold sandwiches are BLT, Cancro Special, Pepperoni and cheese, Natural turkey, and Roast beef and provolone at 4-5 grams of carbs. Hot subs often pack twice as many carbs, except for the Reuben pastrami without the dressing. So, keep that in mind when placing your order. Once youve chosen your sub, request it as a sub in a tub to get a delicious tossed meal without the bread!
Not only do sandwiches at Jersey Mikes come in low-carb varieties, but the restaurant’s breakfast menu also offers some excellent low-carb choices. You shouldn’t request a tub for these orders because the breakfast options aren’t technically subs. However, if you tell the waiter to hold the bread, youll get a similar result.