This keto turkey meatballs recipe makes for a tasty keto spaghetti dinner. These mouthwatering meatballs are free of gluten, low in carbohydrates, and contain no bread crumbs, almond flour, or pork rinds. Each meatball has only 0. 3g net carbs!.
I love a good meatball and I have many low carb meatballs on this blog. But since my family adores spaghetti and meatballs and I discovered a delicious lower-carb sauce, I decided to make these keto turkey meatballs today.
I therefore prepared these nutritious turkey meatballs without the use of breadcrumbs, almond flour, or pork rinds, just cheese and spices. They were awesome and my family especially loved them.
If you are looking for a healthy meatball recipe check this one out. Each meatball has only 0. 3g net carbs, 41 calories and 3. 3g protein!.
Calling all keto enthusiasts and low-carb lovers! Are you craving a hearty flavorful meal that fits your dietary needs? Look no further than these delectable low-carb turkey meatballs, a culinary masterpiece that tantalizes your taste buds without derailing your health goals.
Unveiling the Secrets of Low-Carb Turkey Meatballs:
These succulent meatballs are crafted with a blend of lean ground turkey, Parmesan cheese, aromatic herbs, and spices, all held together by a touch of almond flour. This ingenious combination delivers a burst of flavor and a satisfying texture, making them a perfect addition to your low-carb repertoire.
Embark on a Culinary Journey with Two Tempting Recipes:
To guide you on your culinary adventure, we’ve curated two exceptional low-carb turkey meatball recipes, each offering a unique twist on this classic dish:
1. Keto Turkey Meatballs with Marinara Sauce:
This recipe from My Life Cookbook features a delightful combination of ground turkey, Parmesan cheese, Italian seasonings, and a touch of tomato paste. The meatballs are browned to perfection and simmered in a rich, low-carb marinara sauce, creating a symphony of flavors that will leave you wanting more.
2. Low-Carb Turkey Meatballs with Zucchini Noodles:
This recipe from Low Carb WOW! takes a lighter approach, using almond flour, Parmesan cheese, parsley, onion, and garlic to create flavorful meatballs. These beauties are baked to golden perfection and served atop a bed of zucchini noodles, offering a refreshing and satisfying low-carb meal.
Tips for Mastering the Art of Low-Carb Turkey Meatballs:
- Choose lean ground turkey: Opt for 93% lean ground turkey to ensure juicy meatballs without excess fat.
- Mix gently: Avoid overmixing the meatball mixture, as this can lead to tough and chewy meatballs.
- Shape evenly: Use a cookie scoop or your hands to form uniform meatballs for consistent cooking.
- Brown to perfection: Browning the meatballs before baking or simmering adds depth of flavor and a beautiful color.
- Experiment with sauces and toppings: Explore different low-carb sauces, such as marinara, pesto, or a simple glaze, to complement the meatballs. Top with fresh herbs, grated Parmesan cheese, or a sprinkle of chopped nuts for an extra flavor boost.
Beyond the Recipe: Exploring the Versatility of Low-Carb Turkey Meatballs:
These versatile meatballs are not confined to a single dish. Get creative and explore their culinary potential:
- Serve as an appetizer: Skewer the meatballs and drizzle with your favorite low-carb sauce for a delightful party snack.
- Add to salads: Toss the meatballs with your favorite salad greens, vegetables, and a low-carb dressing for a satisfying and healthy lunch or light dinner.
- Create a low-carb meatball sub: Sandwich the meatballs between two slices of low-carb bread or lettuce wraps, top with your favorite toppings, and enjoy a delicious and satisfying meal.
- Pack for lunch: These meatballs are perfect for meal prep. Make a big batch, store them in the refrigerator, and enjoy them throughout the week for a quick and easy lunch option.
Embrace the Joy of Low-Carb Cooking:
With these low-carb turkey meatball recipes as your guide, embark on a culinary adventure that satisfies your taste buds and aligns with your dietary goals. Experiment with different flavors, explore new combinations, and discover the endless possibilities that low-carb cooking offers. Remember, the key is to have fun, be creative, and enjoy the process of creating delicious and healthy meals.
So, gather your ingredients, don your apron, and prepare to be amazed by the culinary wonders of low-carb turkey meatballs!
Recipe Notes & Tips
- When combining the ground meat mixture, use as much gentleness as possible. The meat will be tougher if it is packed too tightly. (more meatball tips).
- Try to make the meatballs all the same size. I shaped them with a cookie scoop, which makes handling the turkey mixture less necessary.
- When forming the balls, keep a bowl of water close at hand. To prevent the meatballs from sticking to your hands, keep your hands moist.
- I used Rao’s pasta sauce because it’s my favorite. You can use any sauce you like.
- You might want to bake the turkey meatballs in the oven if you’re not using a sauce. After browning them, bake them at 350°F for 20 to 30 minutes, or until they are cooked through.
- Because we are utilizing Italian herbs and spices, I would consider these meatballs to be Italian.
My new favorite marinara sauce
My new favorite sauce is Rao’s which has 5g net carbohydrates per half cup. I by it at Costco when I’m there because we all love the taste.
Aldi’s Specially Selected Premium Marinara sauce, which has 5g net carbs per half cup, is my second favorite low-carb pasta sauce. These are currently my top two tomato sauces, but Rao’s is still my favorite due to its higher carb content.
Recipe for Perfect Turkey Meatballs (Keto Friendly)
FAQ
How many carbs are in Turkey Meatballs?
Is turkey meat keto?
How many calories are in lean ground Turkey Meatballs?
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Nutrition Facts
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For a Serving Size of 4 meatballs (60g)
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How many calories are in Extra lean turkey meatballs? Amount of calories in Extra lean turkey meatballs: Calories 70
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Calories from Fat 22.5 (32.1%)
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% Daily Value *
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