Difference Between Meat Bologna & Beef Bologna

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Calories Total Fat Cholest. Sodium Protein
150 13 g 35 mg 520 mg 7 g

Nutrition Facts Serving Size 2 oz (56g) Servings Per Container Varied

Calories 150 Calories from Fat 120

% Daily Value*

Total Fat 13g 21%
Saturated Fat 4g 19%
Monounsaturated Fat 5g
Polyunsaturated Fat 0g
Cholesterol 35mg 11%
Sodium 520mg 22%
Potassium 115mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g 14%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

*Percent Daily Values are based on a 2,000 calorie diet.

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We Finally Know How Bologna Is Really Made


Is beef bologna the same as regular bologna?

Beef Bologna: Beef bologna is nearly identical to standard American bologna, but is 100% from beef Ring Bologna: Sold as a semicircle or ring, ring bologna has the same flavor as American bologna but is smaller in diameter.

Is beef bologna better than regular?

Bologna is basically cooked sausage made of cured beef, pork, or a combination of the two — avoid! Ultimately, there isn’t much of a difference between any of these factory-farmed processed meats, so why would there be?

What part of the cow is beef bologna?

A cooked, smoked sausage called “bologna” is made of cured beef, cured pork, or a combination of the two. Depending on who is making it, the bologna may contain choice cuts, but it typically contains leftovers from the meat industry, such as organs, trimmings, end pieces, etc.

Is beef bologna good?

Bologna is typically made from highly processed, low-quality meat and should only be consumed occasionally as part of a balanced diet that also includes fruits and vegetables. Along with alcohol and cigarettes, processed meat is a Group 1 carcinogen according to the World Health Organization[*].

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