What Is Considered Lean Ground Beef?

The amount of fat in the ground meat and poultry sold in supermarkets varies. Ellie Krieger, a dietitian and columnist on healthy eating, discussed the differences in her most recent chat. For the next time you visit the grocery store, consider the following information:

● Regular ground beef is 70 to 85 percent lean. 230 calories and 13 grams of fat are contained in three ounces of 70% lean ground beef.

● Lean ground beef is 90 to 95 percent lean. Three ounces of 90% lean ground beef have 196 calories and 10 grams of fat.

Although draining meat can reduce its fat content, Krieger advises against doing so and instead to buy lean meat right away. Since you are paying by the pound, you are essentially wasting more money because you can only remove a portion of the fat from the fattier ground beef after draining it. “Advertisement.

One of Krieger’s favorite methods is to combine ground meat with finely chopped, sauteed mushrooms to add vegetable nutrition to meaty dishes. You can do this by using Krieger’s Shepherd’s Pie or Mushroom-Blended Graffiti Burger recipes from The Washington Post Food section.

Although it is possible to find ground turkey with almost no fat, the leanest varieties “can be a bit dry to cook with.” Aim for 92 percent lean, which is still leaner than most ground beef, and combine light and dark meat instead.

Understanding the Lean Labels

You can find the “lean point,” which represents the proportion of that particular type of ground beef’s lean to fat meat, on each package of ground beef. The range runs from 73/27 (the heaviest) to 96/4 (the lightest). In order to calculate this lean point, divide the serving’s total grams by the serving’s grams of fat, multiply the result by 100, and this yields the serving’s fat percentage. For instance, the ratio of lean to fat in a package of ground beef would be 75/25 if there were 30 grams of fat per serving and 120 total grams per serving. Meat must have a ratio of 92/8 or higher to be deemed “lean,” and 96/4 to be deemed “extra-lean.”

What Lean Means

Consider lean ground beef, which is 90 percent lean and, by the USDA’s definition, has no more than 10 percent fat. The percentage actually refers to the product weight rather than the percentage of calories from fat, which is the catch. Although some may find this obvious, many people are unaware of it or at the very least don’t consider it.

This means that four ounces of lean ground beef (90 percent lean, 10 percent fat) contain 199 calories and 11g of fat, according to the USDA. Since there are nine calories per gram of fat, 99 of those calories, or almost 50% of them, are obtained from fat. Similarly, 155 calories are contained in four ounces of extra-lean ground beef (95 percent lean, 5 percent fat). 6 g of fat, or one-third of its total calories.

To put this into perspective, four ounces of ground chuck, which is typically used in meatballs, chili, and hamburgers and is 80/20 lean, contains 287 calories and 22 grams of fat. 6 g fat, which comprises 71 percent of its calories.

Processing the Information

The total number of calories in that four-ounce serving isn’t all that bad, especially if you consume around 2,000 calories per day, so the question is, does this matter? Although there is no specific recommended dietary allowance for fat, a 2,000 calorie diet suggests consuming about 30% of it.

If you combine that four ounces of chuck with some kind of bun, cheese, bacon, and mayo dressing, along with some fries, the calories and fat content will quickly add up. You’ll probably consume more than 1,000 calories in just one meal.

Go ahead and indulge in a juicy but lean hamburger, but think about the other foods you eat alongside it. Try to include some lower-fat toppings like tomatoes, red onion slices, peppers, lettuce, and mustard.

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MEAT PERCENTAGES % – how to choose the right ground beef | Jess Pryles

FAQ

What are examples of lean ground beef?

The leanest ground beef is ground sirloin, which has a 90% lean meat to 10% fat ratio. This ratio can change, so carefully review the packaging before making a purchase. Ground sirloin, one of the most delectable varieties of ground beef, is a great choice for anyone looking for a healthier meat.

Which is better 80 20 or 90 10 ground beef?

If the recipe calls for only beef, choose 80/20 or 85/15 instead of 90/10. The majority of recipes call for 70/30 or 80/20 ground beef, which results in burger patties that are rich, juicy, and have a good crust on the outside. However, look for 85/15 if you prefer a burger that doesn’t require ten napkins.

Is 80 20 lean ground beef healthy?

Ground chuck with an 80 percent content is a good source of vitamins, minerals, and other nutrients. However, because it also has a lot of fat, leaner varieties of ground chuck are a better choice in terms of health.

What is the difference between 85 15 and 90 10 ground beef?

“85/15” refers to ground round that is 85% lean and 15% fat, and “90/10” refers to ground sirloin that is 90% lean and 10% fat. Ground beef cannot contain more than 30% fat, according to the law.

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