What is Pork Panko?

Pork panko is a breading made from ground pork rinds. It is meant to emulate the crispy coating of panko bread crumbs, but with a lower carb and gluten-free option. The most high-profile manufacturer is Bacon’s Heir, which touts its pork panko as having no gluten, no sugar, no carbs, and 18 grams of protein per ounce.

Nutritional Information

One ounce of pork panko contains:

Calories: 110
Fat: 6 grams
Saturated fat: 2 grams
Cholesterol: 15 milligrams
Sodium: 180 milligrams
Carbohydrates: 0 grams
Protein: 18 grams

Benefits of Pork Panko

Pork panko is a good source of protein and fiber. It is also low in carbs and gluten-free, making it a good option for people on a ketogenic or paleo diet. Additionally, pork panko is a good source of vitamins and minerals, including iron, zinc, and vitamin B12.

How to Use Pork Panko

Pork panko can be used in a variety of recipes, including:

Breading for fried chicken, fish, or pork chops
Topping for casseroles or salads
Crust for pizzas or quiches
Filler for meatballs or meatloaf

Where to Buy Pork Panko

Pork panko can be found at most grocery stores in the breadcrumb aisle. It is also available online from retailers such as Amazon.com.

Recipes Using Pork Panko

Here are a few recipes that use pork panko:

Pork panko is a versatile and delicious breading that can be used in a variety of recipes. It is a good source of protein and fiber, and it is also low in carbs and gluten-free. If you are looking for a healthy and flavorful breading option, pork panko is a great choice.

Pork panko crispy wings, Keto recipe

FAQ

What is panko made of?

Panko are Japanese breadcrumbs made from steamed, crustless loaves of bread that are processed into flakes and then dried, resulting in large, flaky breadcrumbs that don’t pack together when coating food so food stays crispier longer.

What’s the difference between panko and regular crumbs?

Panko are made from a crustless white bread that is processed into flakes and then dried. These bread crumbs have a dryer and flakier consistency than regular breadcrumbs, and as a result they absorb less oil. Panko produces lighter and crunchier tasting fried food.

Is Pork Panko gluten free?

NO GLUTEN. Friendly to: keto, paleo, diabetic, and bariatric diets.

What does panko taste like?

On its own, panko has little to no flavor. It can be used as a crunchy topping to add texture to baked casseroles, like macaroni and cheese, as a breaded coating for fried foods, or as a binder for meatballs.