Turkey bacon seems to be limited to the skin of the bird, which is perhaps the most coveted component of any Thanksgiving meal. But that is not the case. Pork bacon is made from the belly fat of pigs. Although I’ve seen some pretty thick turkeys, traditionally, turkeys don’t have belly fat, so turkey bacon is made from processed, chopped white and dark turkey meat.
Beyond the obvious distinction that they come from different animals, there are other differences between turkey bacon and pork bacon. First, turkey bacon has slightly less fat than pork bacon. Two turkey bacon slices contain roughly 3g of fat, while two pork bacon slices may contain up to 4g of fat. This also results in a difference in texture; when cooked, pork bacon curls and becomes crispy, but turkey bacon does not shrink because it is releasing very little fat. Turkey bacon is less caloric than pork bacon, but it also tends to have more carbohydrates and sodium.
As the examples above show, turkey bacon is frequently promoted as a healthier alternative to pork bacon, but that isn’t always the case. Sure, you’re getting slightly less fat, but the higher sodium and carb contents aren’t doing you any favors. Just something to keep in mind when deciding between the two.
One true benefit of turkey bacon is as a stand-in for people with pork allergies or pork-restrictive diets. Turkey bacon is both halal and kosher.
The world of bacon can be a confusing one, especially when it comes to navigating the terms “cured” and “uncured.” While both types of bacon undergo a preservation process, the methods and ingredients used can vary significantly. This analysis delves into the differences between cured and uncured turkey bacon exploring the health implications flavor profiles, and production processes of each.
Cured vs. Uncured: Demystifying the Terminology
Cured Turkey Bacon:
- Cured with synthetic nitrates and nitrites for preservation and color enhancement.
- May contain added sugar and other flavorings.
- Typically has a longer shelf life than uncured bacon.
- May have a slightly saltier and smokier flavor.
Uncured Turkey Bacon:
- Cured with natural nitrates found in celery, beets, or other vegetables.
- Free of synthetic nitrates and nitrites.
- May have a shorter shelf life than cured bacon.
- May have a slightly milder and less salty flavor.
Health Considerations:
- Synthetic Nitrates and Nitrites: While generally considered safe in small amounts, synthetic nitrates and nitrites have been linked to potential health risks, including an increased risk of cancer.
- Natural Nitrates: Natural nitrates found in vegetables are not associated with the same health risks as synthetic nitrates.
- Sodium Content: Both cured and uncured turkey bacon can be high in sodium, so it’s important to consume them in moderation as part of a balanced diet.
Flavor Profile:
- Cured Turkey Bacon: The curing process can enhance the smoky and savory flavors of turkey bacon.
- Uncured Turkey Bacon: The natural curing process may result in a slightly milder and less salty flavor.
- Personal Preference: Ultimately, the best way to determine which type of turkey bacon you prefer is to try both and see which one suits your taste buds better.
Production Process:
- Cured Turkey Bacon: Typically involves soaking or injecting the turkey with a brine containing synthetic nitrates and nitrites, followed by smoking or drying.
- Uncured Turkey Bacon: Uses natural nitrates from vegetables to cure the turkey, often followed by a smoking or drying process.
The Bottom Line:
Whether you choose cured or uncured turkey bacon, it’s important to consider your individual health concerns and flavor preferences. Both types offer a delicious and convenient protein option, but understanding the differences between them can help you make informed choices about your diet.
Additional Resources:
- Expertly crafted for a rich smoky flavor and superior bite, Boar’s Head Uncured Turkey Bacon is a premium quality turkey bacon that is naturally smoked and has 66% less fat than pork bacon*. No Artificial Color. No Nitrates or Nitrites Added Nutritional Information | Boar’s Head
- Sam’s Choice Naturally Hardwood Smoked Ready-to-Cook Uncured Turkey Bacon, 10 oz Plastic Package – Walmart.com
Frequently Asked Questions:
- Is uncured turkey bacon healthier than cured turkey bacon?
Uncured turkey bacon is generally considered a healthier option due to the absence of synthetic nitrates and nitrites. However, both types can be part of a balanced diet when consumed in moderation.
- Does uncured turkey bacon taste different from cured turkey bacon?
The flavor difference between cured and uncured turkey bacon can be subtle. Uncured turkey bacon may have a slightly milder and less salty flavor.
- How can I tell if turkey bacon is cured or uncured?
The packaging should clearly state whether the turkey bacon is cured or uncured. Look for labels like “uncured” or “no nitrates or nitrites added.”
- Where can I find uncured turkey bacon?
Uncured turkey bacon is becoming increasingly available in grocery stores and online retailers. Look for brands that specialize in natural and organic products.
Understanding the differences between cured and uncured turkey bacon can empower you to make informed choices about your diet. Whether you prioritize health, flavor, or both, there’s a type of turkey bacon that’s right for you.
How is turkey bacon made?
Producers finely chop turkey meat, then season it with spices, oil, sometimes sugar, and preservatives. They form the meat into a block and thinly slice it into bacon-shaped strips. To approximate the fat coloring found in pork bacon, a white bar is often added to this block of meat in commercial turkey bacon brands. This bar is usually the white meat of the turkey.