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This tasty 30-minute recipe for steak stir-fry is loaded with vegetables and filling. It’s the ideal addition to your back-to-school weeknight dinner rotation because it’s so simple to prepare.
We partnered with Beef. It’s What’s for Dinner., on behalf of the Beef Checkoff, to help you prepare for the back-to-school season with this protein-rich stir fry.
When you’re juggling the chaos of the school year, this beef stir fry is a weeknight dinner lifesaver. When back-to-school shopping is in full swing, it’s not just about buying new backpacks, pencils, and notebooks; it’s also a good time to plan how you’ll fit in time for homework, after-school activities, and other daily responsibilities. When you’re strapped for time, nothing beats a stir fry.
This quick and simple stir fry is teeming with beef and is not only delicious but also packed with protein and incredibly adaptable. It’s a great dish to help you power through the week deliciously, whether you’re meal prepping for the week, making after-school snacks, or packing lunches. I’m sure your family will enjoy this recipe as much as my own did. Let’s get to it!.
Steak Stir Fry Video
Only a few healthy ingredients and a few easy steps are needed to prepare steak stir fry. Below, find a quick hitter overview of the recipe.
- Make the marinade: Combine the ingredients for the marinade with a whisk. Set aside.
- Chop the vegetables: Finely chop the broccoli, bell pepper, onion, and green onion. Set aside.
- Slice the steak: Using a sharp knife, slice the steak into thin pieces while working against the grain.
- The vegetables are prepared by being stir-fried in a wok or deep-frying pan over medium heat.
- The beef should be stir-fried in the same wok or pan over high heat.
- Add vegetables Add the sauce and stir fry until the sauce thickens. Enjoy as-is or alongside some steamed rice!.
Slicing “against the grain” means cutting against the muscle fibers in your cut of beef rather than alongside them. As a result, the tough fibers are broken up, making the beef more tender and enjoyable to chew.
Tips for the Best Beef Stir Fry
Find some advice and techniques to make the world’s best beef stir fry down below.
- Slice the steak into similar-sized strips. You’ll ensure even cooking by slicing your steak into similar-sized pieces.
- Partially freeze Steaks for easier slicing. Before slicing steaks, place them in the freezer for about 30 minutes.
- Always slice Steak against the grain. Making your stir fry more tender and easier to chew involves slicing against the steak’s muscle fibers rather than alongside them.
- Use Steak that is Choice or Prime grade. Your stir-fry will be of higher quality if your steak is of higher quality. Choice and Prime grades are superior.
- Pat Steaks dry before stir-frying. Before stir-frying your steak, pat it dry with paper towels to remove any excess moisture and aid in the formation of a nice crust.
What cut of Beef should I use? Always opt for Choice or Prime cuts of Beef. For this recipe, Flank Steak works best. However, you can also use Filet or Ribeye.
Serving Steak Stir Fry
You can serve this steak stir fry as a wholesome lunch or dinner. Additionally, you can include it in your work lunches or serve it to your children after school as a filling snack to hold them over until dinner (ideal for evenings when you’re rushing to and from extracurricular activities)! Pair it with some steamed white or brown rice, quinoa, or buckwheat for a well-rounded meal.
Storing Steak Stir Fry
- Refrigerator: Keep any leftover steak stir-fry in the refrigerator in an airtight container. It will keep fresh for up to 5 days. Reheat it in a pan or wok with a little oil, the microwave, or both.
- Stir-fried steak can be frozen, but only after it has completely cooled. Then, transfer it to a plastic bag that can be frozen or an airtight container. Put it back on the stove, in the microwave, or in a pan with a little oil.
How do I get tender Beef strips in my stir fry?
Cut the steak thinly and against the grain to obtain tender strips of beef. You get more tender strips of beef that are simpler to chew by cutting through the muscle fibers of the beef rather than alongside them.
Should I stir fry the meat or veggies first?
Always stir fry the veggies before the meat. You should wait to put them back into the wok until you’re ready to add the sauce because they cook more quickly than the beef does.
What cut of Steak should I use for stir fry?
Flank Steak or Strip Steak is by far the best cut for stir fry. It’s flavorful, readily available in grocery stores, and very affordable.
30-Minute Steak Stir Fry Recipe
- 2 lbs Beef Steak
- 1 red bell peppers
- 8 oz broccoli
- 1 medium onion
- 1/2 bunch green onions
- 2 tbsp oil, avocado or olive
Steak Stir Fry Marinade
- To make the marinade for the stir fry, combine the soy sauce, brown sugar, sesame oil, and ginger in a small bowl or measuring cup. Set aside.
- Cut the broccoli into bite-sized pieces and the bell peppers into strips. Cut the green onion into half-rings and slice the onion.
- Slicing against the grain, cut the Steak into thin strips.
- Preheat a wok or deep-frying pan with oil. Add the vegetables (aside from the green onion) and cook on high until they are golden. Remove and set aside.
- Add beef strips to the same wok or pan and cook over high heat until the beef is golden brown.
- Reintroduce cooked vegetables and green onions to the wok with the beef. Cook on low for 2-4 minutes, or until sauce slightly thickens, after adding the marinade and giving it a good toss.
- Serve as-is or along with your favorite side. Enjoy!
Nutrition Facts 30-Minute Steak Stir Fry Recipe Amount Per Serving
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How to Cook Perfect Beef Stir Fry Every Time
What is stir fry beef used for?
When selecting a cut for your stir fry, flank steak is presumably the most well-liked option. This long, thin cut of beef has a strong beef flavor and comes from the cow’s belly muscles. It tastes best when thinly sliced and marinated.
What to use for stir-fry meat?
The most widely used steak for stir-frying is flank. But you can also use beef chuck, skirt steak, Denver steak, or sirloin steak. The cheapest option is beef chuck steak, but it does need some additional trimming.
How to make your stir fry beef tender?
Sprinkle 3/4 tsp baking soda (bi-carbonate soda) on 250g/8 oz sliced economical beef cuts to tenderize beef quickly and easily. Toss with fingers, leave for 30 minutes. Rinse, pat off excess water. Proceed with stir fry recipe. It can be cooked plain or marinated with wet or dry seasonings.
What part of beef is beef stir fry?
In the meat case, pre-cut packages of beef strips for stir-fry are frequently available. To use in stir-fry recipes, strips can be made from the majority of tender beef cuts, including sirloin, tri-tip, ribeye, top loin (strip), tenderloin, shoulder center (Ranch Steak), shoulder top blade (Flat Iron), and shoulder petite tender.