10 Delicious Ways to Use Ground Beef and Broccoli for Easy Meals

Ground beef and broccoli are two inexpensive and readily available ingredients that pair deliciously together. The beef provides protein while the broccoli adds fiber, vitamins, and brightness. When combined, they make a simple yet nourishing meal. This article explores 10 easy, tasty ways to use ground beef and broccoli so you can get dinner on the table quickly.

Overview of Ground Beef and Broccoli

Here’s a quick look at why these two ingredients work so well together:

• Ground beef is budget-friendly, versatile, and provides iron, zinc, B vitamins, and protein.

• Broccoli florets add fiber, vitamin C, vitamin K, and folate.

• Their contrasting flavors complement each other nicely.

• Both cook up quickly either on the stove or in the oven.

• Kid-friendly and satisfy comfort food cravings.

Top 10 Ground Beef and Broccoli Meals

From casseroles to skillet meals, here are 10 easy dinner ideas starring this tasty duo:

1. Cheesy Broccoli Beef Casserole

• Toss ground beef, broccoli, cheese, and pasta together and bake.

• The cheese melts and pasta soaks up juices for delicious flavors.

2. Beef and Broccoli Stir Fry

• Cook beef and broccoli with classic Asian seasonings like garlic, ginger and soy.

• Serve over rice for a healthier takeout fakeout.

3. Ground Beef and Broccoli Pasta

• Sauté beef and broccoli then toss with pasta and Parmesan.

• A fast one-pan dinner the whole family will love.

4.Loaded Beef and Broccoli Baked Potatoes

• Bake potatoes and broccoli while browning ground beef.

• Top spuds with meaty mixture for an easy, hearty meal.

5. Ground Beef and Broccoli Soup

• Simmer chopped broccoli and browned ground beef in broth.

• Purée or leave chunky and season to taste.

6. Beef and Broccoli Quesadillas

• Fill tortillas with cooked ground beef, broccoli, cheese and spices.

• Quickly pan fry for melty, crispy quesadilla perfection.

7. Beef and Broccoli Rice Bowls

• Assemble grain bowls with beef, broccoli, sautéed veggies over rice or quinoa.

• Drizzle with teriyaki and sprinkle sesame seeds on top.

8. Ground Beef Broccoli Rolls

• Fill crescent roll dough with beef and broccoli mixture.

• Roll up, bake, and dip in marinara or ranch dressing.

9.Beef and Broccoli Sheet Pan Dinner

• Roast beef, broccoli, potatoes, carrots on one sheet pan.

• Easy clean up and lots of flavors mingling together.

10. Beef and Broccoli Meatballs

• Mix ground beef with minced broccoli, breadcrumbs, egg, and seasonings.

• Form into balls and bake or simmer in your favorite sauce.

Helpful Tips for Cooking

Keep these tips in mind when making beef and broccoli meals:

• Browning the beef boosts flavors significantly. Drain excess fat after cooking.

• Blanch broccoli briefly before adding to recipes for bright color.

• Add spices like garlic, oregano, basil, and red pepper flakes.

• Use reduced-sodium beef broth and soy sauce to control saltiness.

• Cook once and repurpose leftovers into wraps, sandwiches or bowls.

• Beef and broccoli also pair well with cauliflower rice or zucchini noodles.

Conclusion

With endless possibilities for easy, delicious meals, ground beef and broccoli are ideal ingredients to keep stocked in your kitchen. Follow the recipes above or get creative and make up your own beef and broccoli dinner. This tasty duo is affordable, nutritious, and sure to satisfy.