The Ultimate Guide to Turkey Wraps: Fillings, Flavors, and Fun!

Packed with deli-sliced turkey, lettuce, tomato, bacon, avocado, and a secret ingredient that makes this wrap extra delicious, this simple turkey wrap recipe has it all! It’s the ideal meal to eat on the go.

Any leftovers work wonderfully in this delicious wrap! It tastes especially good with leftover smoked turkey or deli sliced meat!

We make this easy turkey wrap recipe ALL of the time. It is super quick, filling, and tastes incredible. It also received approval from my finicky eater, which immediately catapults it into our top ten. Why I adore wraps: They are customizable, allow you to sneak in some vegetables, and satisfy everyone.

These are ideal for picnics, packed lunch, or a quick weeknight dinner. Be sure to see the other delicious wraps, like my favorite chicken caesar salad wrap!.

The ingredients listed below are what we decided to put into our wraps. I will mention, my son does not care for avocado, but we left it inside his wrap. He didn’t even notice it was there.

Are you tired of the same old boring lunch? Do you crave something healthy, delicious, and satisfying that you can whip up in minutes? Look no further than the mighty turkey wrap!

This versatile lunch option is a blank canvas for your culinary creativity, offering endless possibilities for flavor combinations and textures. Whether you’re a seasoned sandwich artist or a newbie in the kitchen, this guide will help you craft the perfect turkey wrap that’ll tantalize your taste buds and keep you energized throughout the day.

Let’s dive into the world of turkey wraps!

The Essential Elements: What to Put in Your Turkey Wrap

1. The Foundation: The Wrap

The base of your culinary masterpiece is the wrap itself. While flour tortillas are the classic choice, you have a plethora of options to explore:

  • Spinach tortillas: Add a touch of green and extra nutrients to your wrap.
  • Whole wheat tortillas: For a heartier and more fiber-rich option.
  • Sun-dried tomato tortillas: Infuse your wrap with a burst of Mediterranean flavor.
  • Lettuce wraps: For a low-carb and refreshing alternative.

Pro Tip: Warm your tortilla slightly in a pan or microwave for a more pliable and flavorful wrap,

2. The Star: The Turkey

The star of the show, the turkey, provides protein and a satisfying base for your wrap Choose from:

  • Deli sliced turkey: Opt for your favorite variety, like smoked turkey, honey turkey, or roasted turkey.
  • Leftover turkey: Repurpose leftover Thanksgiving turkey for a delicious and economical option.
  • Shredded chicken: A versatile alternative that adds a different flavor profile.

Pro Tip: Layer the turkey on the bottom third of your wrap to ensure even distribution and prevent it from falling out.

3. The Supporting Cast: The Fillings

This is where your creativity shines! Get adventurous with your fillings and explore a world of flavors:

  • Cream cheese and Dijon mustard: A classic combination that adds a creamy and tangy base.
  • Avocado: Creamy and rich, avocado adds healthy fats and a luxurious texture.
  • Lettuce: Adds a refreshing crunch and essential nutrients.
  • Tomato: Provides a burst of juicy sweetness and antioxidants.
  • Bacon: Adds a smoky and salty flavor that complements the turkey perfectly.
  • Swiss cheese: A classic pairing with turkey, offering a mild and nutty flavor.
  • Other veggies: Experiment with bell peppers, cucumbers, carrots, or sprouts for added crunch and flavor.

Pro Tip: Pat your tomatoes dry with a paper towel to prevent the wrap from getting soggy.

4. The Finishing Touch: The Sauce

Elevate your wrap with a flavorful sauce that complements your fillings:

  • Ranch dressing: A classic choice that adds a creamy and tangy flavor.
  • Fry sauce: A sweet and tangy sauce with a kick, perfect for those who love a bit of spice.
  • Southwest sauce: A flavorful blend of spices and chiles, adding a Southwestern flair.
  • Honey mustard: A sweet and tangy sauce that pairs well with the smoky flavor of bacon.

Pro Tip: If you’re packing your wrap for lunch, store the sauce separately to prevent the tortilla from getting soggy.

Turkey Wrap Variations: A World of Flavor

1. The California Turkey Club Wrap

This classic wrap combines the flavors of a California club sandwich with the convenience of a wrap. Layer turkey, bacon, avocado, tomato, lettuce, and mayonnaise on a spinach tortilla for a satisfying and flavorful lunch.

2. The Mediterranean Turkey Wrap

Infuse your wrap with Mediterranean flavors by adding hummus, cucumber, feta cheese, olives, and sun-dried tomatoes. A drizzle of olive oil and a sprinkle of oregano complete this delicious and healthy option.

3. The Asian Turkey Wrap

Take your taste buds on a trip to Asia with a wrap filled with shredded turkey, hoisin sauce, shredded carrots, cucumber, and cilantro. Top it with a sprinkle of sesame seeds for an extra flavor boost.

4. The Spicy Turkey Wrap

For those who love a bit of heat, add a kick to your wrap with sriracha mayo, jalapenos, and pepper jack cheese. Top it with a sprinkle of crushed red pepper flakes for an extra fiery touch.

Frequently Asked Questions (FAQs)

1. How do I store my leftover turkey wrap?

Wrap it tightly in plastic wrap and store it in the refrigerator for up to 3 days. For extra freshness, squeeze some lemon juice on the avocado to prevent it from browning.

2. Can I freeze my turkey wrap?

While turkey wraps are best enjoyed fresh, you can freeze them for up to 2 months. Wrap them tightly in plastic wrap and then in aluminum foil before freezing. Thaw overnight in the refrigerator before enjoying.

3. How do I make my turkey wrap keto-friendly?

Skip the tortilla and use lettuce leaves as a wrap. Alternatively, choose low-carb tortillas and enjoy your favorite fillings.

4. What are some additional tips for making the perfect turkey wrap?

  • Shred your lettuce for a more even distribution and easier wrapping.
  • Toast your tortilla for a warm and crispy texture.
  • Experiment with different fillings and sauces to find your perfect combination.
  • Pack your wrap with an ice pack to keep it fresh if you’re taking it on the go.

Additional Resources:

The turkey wrap is a versatile and delicious lunch option that can be customized to your liking. With a little creativity and these helpful tips, you can create a masterpiece that will keep you satisfied and energized throughout the day. So, grab your favorite ingredients, get creative, and enjoy the world of turkey wraps!


Still Hungry? Follow One Sweet Appetite on Instagram, Pinterest, and Facebook!


  • Add the cream cheese and Dijon into a small dish. Stir to combine.
  • Spoon a quarter of an inch from the edge of each tortilla with one or two tablespoons of the cream cheese mixture.
  • Top third of tortilla: layer lettuce, turkey, bacon, Swiss, avocado, and tomato.
  • Season with salt and pepper.
  • Make sure to fold in the tortilla’s ends when folding in a burrito fashion.
  • Slice in half, slightly diagonal, and serve.
  • At least 1/4 inch should separate the spread and ingredients from the edge. Sometimes, if there are bulk ingredients, we even maintain it at 1/2 inch.

If you are anything like me, sauce is king. This recipe doesn’t really NEED it, but boy-oh-boy does it taste delicious with a dip! We even own these little condiment containers (affiliate) for packing sauce in lunchboxes! Here are a few suggestions on what to use as a sauce for your wraps:

  • Ranch Dressing: A classic that never goes out of style.
  • Fry Sauce: My friend Like Mother Like Daughter gave me this recipe, which is a family favorite.
  • Southwest Sauce: In most grocery stores, southwest sauce is located with the other dressings. It is delicious! .

what to put in a turkey wrap

California Turkey Club Wrap

Leave a Comment