Poor bone formation is correlated with a very low manganese intake. The altered formation of the protein matrix that holds minerals like calcium in place is thought to be the cause of this phenomenon. 0. 11 milligrams of manganese can be found on every 100 grams of Mashed Potatoes, the 6% of the total daily recommended manganese intake
For muscle contractions, nerve transmissions, pH balance, and hydration, sodium is necessary. In addition to controlling the fluid outside of the cells, sodium also pumps fluid into the cells while potassium removes waste products. 100 grams of Mashed Potatoes contains 333 milligrams of sodium, that%E2%80%99s the 22% of the daily recommended value for an adult
The second-most prevalent inorganic element in the human body is phosphorus, which is a component of numerous significant substances like ribonucleic acid (RNA), deoxyribonucleic acid (DNA), and sugar phosphates. Phosphate functions as an energy transporter and safeguards the blood’s overall acid-base balance. 48 milligrams of phosphorus can be found on every 100 grams of Mashed Potatoes, the 5% of the total daily recommended phosphorus intake
Several important enzymes use zinc as a cofactor. In fact, more than 300 zinc-dependent enzymes are currently known. Even a slight zinc deficiency in the diet can have significant negative effects on health. 100 grams of Mashed Potatoes contains 0. 3 milligrams of zinc, that%E2%80%99s the 2% of the daily recommended value for an adult
We need to consume a small amount of selenium daily, which is one of many essential dietary minerals. A small group of vital proteins known as “selenoproteins” contain selenium, and each of them is essential for maintaining our health. In 100 grams of Mashed Potatoes, you can find 0. 8 micrograms of selenium. It provides the 1% of the daily recommended value for the average adult
Calories in Mashed PotatoesAn average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 6% of your total daily needs from 100 grams of Mashed Potatoes (113 calories / 100 grams).
Only 7 percent of your total calorie intake should be made up of saturated fats (no more than 15 grams), which should make up no more than 25 to 35 percent of your total calorie intake. of saturated fat a day).
How many vitamins in Mashed Potatoes
Vitamins can either be fat-soluble (A, D, E, and K) or water-soluble (C and the B vitamins). Water-soluble vitamins move through the bloodstream and are not as long-term stored. Contrarily, fat-soluble vitamins can be kept in the body for a long time and take longer to become deficient in them.
Vitamin A (187 IU), Vitamin C (10. Some of the vitamins found in mashed potatoes are Vitamin B-5 (5 mg) and Vitamin B-9 (9 mg).
Retinol, also known as preformed vitamin A, which is present in animal products and has 187 IU, is used to maintain healthy immune function, maintain normal vision, promote cell growth, regulate gene transcription, promote the health of the skin, and more. 100 grams of Mashed Potatoes contains 187 IU of Vitamin A, that%C3%A2%C2%80%C2%99s the 6% of the daily recommended value for an adult
0. 07 g B12 was initially identified as a pernicious anemia treatment. It contributes significantly to the body’s maintenance of the central nervous system and aids in the production of red blood cells. 0. 07 micrograms of Vitamin B12 can be found on every 100 grams of Mashed Potatoes, the 1% of the total daily recommended Vitamin B12 intake
10. 5 mg of Vitamin C is a vital nutrient that the body needs. A lack of vitamin B12 can lead to a variety of conditions, including Crohn’s disease, which causes inflammation of the gut wall, and ulcerative colitis, which causes bloody diarrhea. 10. 5 milligrams of Vitamin C can be found on every 100 grams of Mashed Potatoes, the 18% of the total daily recommended Vitamin C intake
0. The “sunshine vitamin,” 2 g of Vitamin D, reduces your risk of developing heart disease or multiple sclerosis, among other important functions. Also reduce your likelihood of developing the flu. 0. 2 micrograms of Vitamin D can be found on every 100 grams of Mashed Potatoes, the 2% of the total daily recommended Vitamin D intake
0. The popular antioxidant vitamin B7, also known as alpha-tocopherol, which has a dose of 42 mg, is used to prevent or treat a number of illnesses, including diabetes, cataracts, cancer, and heart disease. Strong immunity and glowing skin and eyes depend on this vitamin. 0. 42 milligrams of Vitamin E can be found on every 100 grams of Mashed Potatoes, the 3% of the total daily recommended Vitamin E intake
6. Vitamin K deficiency increases the risk of excessive bleeding by 0 g. Because of this, vitamin K’s function in the blood clotting process is perhaps best known. Additionally, it is crucial for preventing heart disease and developing strong bones. In 100 grams of Mashed Potatoes, you can find 6. 0 micrograms of Vitamin K. It provides the 8% of the daily recommended value for the average adult
0. One of the eight water-soluble B vitamins, vitamin B1 has a dosage of 09 mg. It is crucial for the synthesis of nucleic acids, the transmission of nerve impulses, and the production of energy from food. 100 grams of Mashed Potatoes contains 0. 09 milligrams of Vitamin B-1, that%C3%A2%C2%80%C2%99s the 6% of the daily recommended value for an adult
0. One of the most prevalent water-soluble vitamins, or vitamin B2, at 04 mg, the body does not store it. Riboflavin is crucial for preventing oxidative damage to cell components and reducing tiredness and fatigue. 0. 04 milligrams of Vitamin B2 can be found on every 100 grams of Mashed Potatoes, the 2% of the total daily recommended Vitamin B2 intake
1. Vitamin B3 is a water-soluble nutrient that belongs to the B vitamin family and has a 17 mg dose also known as niacin. It is essential for the metabolism of carbohydrates and fats. Additionally, it raises good cholesterol while lowering harmful cholesterol. 1. 17 milligrams of Vitamin B3 can be found on every 100 grams of Mashed Potatoes, the 6% of the total daily recommended Vitamin B3 intake
0. 47 mg Vitamin B5’s health benefits include lowering blood triglycerides and cholesterol levels, speeding up the healing of wounds, especially after surgery, and relieving rheumatoid arthritis symptoms. 0. 47 milligrams of Vitamin B5 can be found on every 100 grams of Mashed Potatoes, the 5% of the total daily recommended Vitamin B-5 intake
9 g of folic acid (Vitamin B9) is required for healthy living and for the body to function as it should. It is crucial for maintaining the health of the kidneys, eyes, hair, skin, and digestive system. 100 grams of Mashed Potatoes contains 9 micrograms of Vitamin B-9, that%C3%A2%C2%80%C2%99s the 2% of the daily recommended value for an adult
The body needs many minerals; these are called essential minerals. Major minerals (macrominerals) and trace minerals (microminerals) are two categories used to describe essential minerals. A balanced diet usually provides all of the essential minerals.
Sodium (333 mg), Potassium (326 mg), and Phosphorus (48 mg) are a few of the minerals present in mashed potatoes.
21 mg This essential mineral is best known for promoting bone, tooth, and heart health as well as lowering your risk of contracting several illnesses like hypertension or seizures. 21 milligrams of calcium can be found in 100 grams of mashed potatoes. It provides the 2% of the daily recommended value for the average person
0. 26 mg Due to its participation in numerous highly complex metabolic processes, such as deoxyribonucleic acid (DNA) synthesis and oxygen/electron transport, iron is a necessary component for almost all living things. 100 grams of Mashed Potatoes contains 0. 26 milligrams of iron, that%C3%A2%C2%80%C2%99s the 1% of the daily recommended value for one person
326 mg Maintaining normal body growth, controlling the acid-base balance, building proteins, regulating digestive function, constructing muscle, and regulating the electrical activity of the heart all depend on an adequate intake of potassium. 326 milligrams of potassium can be found on every 100 grams of Mashed Potatoes, the 7% of the total daily recommended potassium intake
19 mg Magnesium is necessary for the body’s cells to store energy. This mineral, which is required for more than 300 chemical reactions in the human body, provides energy for almost all metabolic processes. 19 milligrams of magnesium are present in 100 grams of mashed potatoes. It provides the 5% of the daily recommended value for the average adult
48 mg Phosphorus is the most prevalent mineral in the body after calcium and is crucial for the function of various organs including the heart, kidney, brain, and blood. Cellular repair, protein synthesis, hormonal balance, improved digestion, appropriate nutrient utilization, and the development of strong bones are just a few of the health benefits of phosphorus. 48 milligrams of phosphorus can be found on every 100 grams of Mashed Potatoes, the 5% of the total daily recommended phosphorus intake
The extracellular fluid’s (ECF) essential ion can be produced and is present in the optimal sodium intake of 333 mg. However, high levels of sodium in the body are linked to hypertension and high blood pressure. 100 grams of Mashed Potatoes contains 333 milligrams of sodium, that%C3%A2%C2%80%C2%99s the 22% of the daily recommended value for one person
0. 3 mg Zinc is a really important mineral for human health because it aids in the control of immune system cell production. Zinc has a number of health advantages, including lowering stress levels, managing diabetes, promoting healthy digestion, immune system function, and energy metabolism. 100 grams of Mashed Potatoes contains 0. 3 milligrams of zinc, that%C3%A2%C2%80%C2%99s the 2% of the daily recommended value for one person
0. Copper, an essential trace mineral found in all body tissues, has a dosage of 15 mg. This mineral controls several physiological processes, including the metabolism of iron, the maturation of connective tissues, neurotransmission, and the synthesis of energy. 0. 15 milligrams of copper can be found on every 100 grams of Mashed Potatoes, the 8% of the total daily recommended copper intake
Fluoride, which is a normal component of the human body in amounts of 39 g, is essential for the mineralization of bones and teeth. Because it helps prevent tooth decay and strengthens defenses against acidic bacterial assaults For every 100 grams of mashed potatoes, there are 39 micrograms of fluorine, the 1 11% of the total daily recommended fluorine intake.
0. 11 mg Manganese mineral is important for healthy bone structure, metabolism, and formation. It aids in the production of crucial enzymes for bone formation and is essential for the thyroid gland to function properly. 0. 11 milligrams of manganese can be found on every 100 grams of Mashed Potatoes, the 6% of the total daily recommended manganese intake
0. The body requires 8 g of selenium, an important trace mineral, to remain healthy. Some cancers, including those of the stomach, colon, bladder, lung, skin, esophagus, and prostate, may be prevented by selenium, according to scientists and researchers. In 100 grams of Mashed Potatoes, you can find 0. 8 micrograms of selenium. It provides the 1% of the daily recommended value for the average adult