Garbanzo bean flour, also known as chickpea flour, offers a protein-packed and gluten-free alternative to traditional wheat flour. This versatile flour made from ground chickpeas can be used for all kinds of savory dishes and baked goods. But where can you buy garbanzo bean flour? Here are the best places to find it.
Check Health Food Stores
Health food stores almost always carry garbanzo bean flour, often from leading natural brands like Bob’s Red Mill or Arrowhead Mills. Look on shelves near other alternative flours like almond meal and coconut flour. The flour may also be in the gluten-free baking section.
Popular chains like Sprouts Farmers Market Whole Foods Market and Natural Grocers stock garbanzo bean flour at many locations. Call ahead to specialty health food stores in your area to see if they carry it.
When buying from a health food store, expect to pay $3-6 for a 16 oz bag. Larger bags around 5 lbs range from $8-15.
Find it in the Baking Aisle
Major grocery store chains now sell garbanzo bean flour in the baking aisle along with traditional flours like all-purpose and whole wheat. Look for Bob’s Red Mill, Arrowhead Mills, or the store’s organic brand.
Stores like Kroger, Ralphs, Fry’s, Publix, Stop & Shop, Giant, and Safeway often carry garbanzo bean flour at many locations. Check the natural foods section in addition to the main baking aisle
At large grocery stores, garbanzo bean flour costs $3-5 for 16 oz. The price is comparable to other gluten-free flours.
Check the Bulk Section
Natural food cooperatives and some health food stores sell garbanzo bean flour from bulk bins. This lets you buy just the amount you need and helps reduce packaging waste.
Scoop garbanzo bean flour into paper bags, and label with the product name, bin number, and price per pound. Store in an airtight container at home.
Buying in bulk is economical, with prices around $1-2 per pound. Just buy a small amount if you’re new to garbanzo bean flour.
Purchase from Online Retailers
If you can’t find garbanzo bean flour locally, shopping online makes it easy to get any brand delivered to your door.
Amazon, Vitacost, Thrive Market, and Walmart.com all sell garbanzo bean flour from Bob’s Red Mill, Anthony’s, and other popular brands. Shipping is free or low-cost on larger orders.
Buying online also gives access to organic, sprouted, or super-fine garbanzo bean flour options you may not see on store shelves. Compare prices between retailers.
Look in Indian or Asian Markets
Called gram flour or besan in India, garbanzo bean flour is a pantry staple used to make flatbreads and fritters. Find economical options at Indian grocery stores, often under their own specialty brand.
East and Southeast Asian markets may also stock garbanzo bean flour, known as hong dou fen zi in Chinese cooking. Check the flour or spice aisles.
When buying ethnic brands, inspect for any stones or debris before purchasing. Prices range from $1-3 per pound.
Available Options to Consider
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Stone-ground vs. sifted: Stone-ground garbanzo bean flour has more texture, while sifted is finer. Stone-ground offers more nutrition.
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Organic: Made from chickpeas grown without pesticides to appeal to health-conscious shoppers. Organic chickpeas may yield a superior flour.
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Sprouted: Made from sprouted garbanzo beans thought to be more digestible, but more expensive. Provides enzyme benefits.
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Super-fine: Ultra-smooth flour that works beautifully in delicate baked goods like cakes and cookies. Easier to dissolve into batters.
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Roasted: Roasted chickpeas create deeper flavor. Enhances nuttiness in garbanzo bean flour.
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Gram flour: Traditional Indian chickpea flour, ground from desi chickpeas. Perfect for making flatbreads or fritters.
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Garbanzo fava bean flour: A blend of garbanzo and fava bean flours. Provides more protein than chickpea flour alone.
How to Store Garbanzo Bean Flour
To maximize freshness, store garbanzo bean flour in an airtight container in a cool, dark place. Glass jars or resealable plastic bags work well. The pantry is ideal, since humidity can cause caking.
At room temperature, garbanzo bean flour keeps for 3-4 months. For longer shelf life up to a year, refrigerate or freeze flour.
Before use, inspect flour for any odor, moisture, or signs of spoilage. Discard if not fresh.
Get Baking with Garbanzo Bean Flour!
Packed with plant-based protein and naturally gluten-free, garbanzo bean flour makes a nutritious addition to your pantry. With so many sources offering this versatile flour, it’s easy to start baking gluten-free breads, pizza crusts, pancakes, and more. Get creative with garbanzo bean flour’s delicious bean flavor and smooth texture.
Chickpea Flour: Organic & Batch Tested Gluten Free $199
- USDA Organic Chickpea Flour
- Batch Tested and Verified Gluten Free
- Also known as Garbanzo Bean or Besan Flour
- Naturally dense flour with good binding tendencies
- Great Gluten-Free alternative for baking, thickening sauces, soups and gravies!
Bulk PricingLoading Bulk Price…
There are no hummusapiens without hummus.
There is no hummus without chickpeas.
There is no… wait, what do you mean NO HUMMUS?!
The chickpea, also known as garbanzo bean is one of the earliest cultivated legume in the Middle East. For many people, chickpeas and chickpea flour are new to them because of Middle Eastern foods like hummus and falafel. There is a lot of protein and iron in this power flour, which makes it naturally dense and good at binding. You can use Anthony’s Organic Chickpea Flour to make gluten-free baked goods, thicken soups, sauces, and gravies, or add more fiber, protein, and iron to foods. This flour adds a sweet rich flavor to baked goods. Our Organic Chickpea Flour is USDA Organic, batch tested gluten-free and is a product of India!.
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