Red meat is a staple in many people’s diets and is regarded as a great source of protein, iron, and other essential nutrients.
This article will look at the reasons why eating red meat can cause diarrhea as well as some ways to avoid it.
Whether you’re a meat lover or just enjoy the occasional steak, this article will give you valuable advice on how to eat red meat without experiencing digestive issues.
Red Meat Intolerance
Additionally, diarrhea may indicate meat intolerance, which resembles an allergy but differs from it in the way your body responds to the irritant. According to the Cleveland Clinic, a food intolerance is a digestive issue as opposed to an immune system issue. In other words, your body struggles to process the food or a component of the food, like the fat, according to Dr. Wolf says.
You’ll probably experience inflammation and irritation to the lining of your intestines as a result of the ingredient in question remaining undigested, leading to:
- Bloating and gas
- Stomach pain
Typically, these symptoms appear a few hours after consuming red meat.
You might want to keep a food journal to monitor your symptoms in order to treat beef intolerance. The best defense is to avoid meat, but you can also try over-the-counter medications like antacids to treat the aforementioned symptoms.
Food poisoning is a likely cause of diarrhea, vomiting, and stomach cramps whenever these symptoms are present.
If you have food poisoning from eating red meat, you can expect symptoms to begin within two to six hours, thanks to a product thats likely been contaminated with infectious organisms, such as bacteria, toxins, parasites or viruses, according to the U.S. National Library of Medicine.
The fastest way to recover from food poisoning is to drink plenty of fluids and consume only foods that sound appetizing to you, like chicken noodle soup or something bland like toast. Numerous hours of sleep are also helpful for your body to recover, along with medications to treat nausea.
Gallbladder or Pancreas Issue
Rarely, a gallbladder or pancreas condition may be to blame for diarrhea that occurs after consuming red meat, according to Dr Wolf says. These organs aid in the digestion of fatty and rich foods like beef in your body. You might experience loose stools if your body is unable to properly break down the meat.
If your bathroom issues are accompanied by any of the following symptoms, per Johns Hopkins Medicine, you should make an appointment with your doctor:
- Loss of appetite
- Abdominal pain
- Fatty stools
- Weight loss
- Dark urine or lighter stools, or both
Was this article helpful? Yes No
Thank you for sharing!
Thank you for your feedback!
Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. LIVESTRONG.com may earn compensation through affiliate links in this story. Learn more about our affiliate and product review process
People Are Reading 1
Why Meat Makes You Feel Sick
Why does beef upset my stomach?
The body develops a beef intolerance when it misinterprets certain beef proteins as harmful substances. Small amounts of food are frequently absorbed into the bloodstream during digestion when the gut lining is breached.
Can beef allergy cause diarrhea?
Hives, angiodema (swelling of skin and tissue), gastrointestinal distress, diarrhea, stuffy or runny nose, sneezing, headaches, a drop in blood pressure, and in some people, anaphylaxis are just a few of the symptoms of acquired red meat allergy.
Why is my body suddenly rejecting meat?
Alpha-gal syndrome is a type of food allergy. Red meat and other products made from mammals become off-limits to some people as a result. The Lone Star tick’s bite typically triggers the condition in Americans. Alpha-gal, a sugar molecule, is introduced into the body through the bite.
What causes rapid bowel movement after eating?
The body’s normal response to eating food of various intensities is the gastrocolic reflex. When food hits your stomach, your body releases certain hormones. These hormones instruct your colon to contract so that food can pass through it and leave your body.