Pork rinds, also known as chicharrones, are a popular snack food made from deep-fried pig skin. They are high in protein and fat, but low in carbohydrates, making them a popular choice for people on low-carb diets. However, there are some potential health concerns associated with eating pork rinds.
Nutritional Value of Pork Rinds
A 14-gram (0.5-ounce) serving of plain pork rinds contains:
Calories: 80
Protein: 9 grams
Fat: 5 grams (7% of daily value)
Carbohydrates: 0 grams
Fiber: 0 grams
Sugars: 0 grams
Sodium: 270 milligrams (11% of daily value)
Cholesterol: 20 milligrams (6% of daily value)
Pork rinds are not a good source of vitamins and minerals.
Potential Health Concerns
High in sodium: Pork rinds are a processed food, and as such, they tend to be high in sodium. A 2-ounce bag of pork rinds can contain up to 50% of the recommended daily allowance (RDA) for sodium. When your diet is hig
Dr. Westman Reviews: Pork Rinds vs Veggie Chips
FAQ
Why you shouldn’t eat pork rinds?
Because pork rinds are a processed food, they tend to be high in sodium. If you eat a 2-ounce bag, you’re consuming up to 50% of the recommended dietary allowance (RDA) for sodium. When your diet is high in sodium, more water is pulled into your bloodstream. This increases the amount of blood and blood pressure.
Are pork rinds better for you than chips?
Nutritional Content Pork rinds are often seen as a healthier and more guilt-free alternative to potato chips because they contain fewer calories, saturated fat, and carbohydrates. They also have high levels of protein and, specifically, collagen protein.
What are the benefits of eating pork rinds?
RICH IN PROTEIN AND FAT They are also an excellent source of monounsaturated fat, with about 7 grams of fat per ounce. This combination of protein and fat makes pork rinds a good choice for keto diet and paleo diet practitioners who are looking for a high-protein, low-carbohydrate, healthy snack.
Is it bad to eat a whole bag of pork rinds?
Since pork rinds are relatively high in protein and calories, it is possible to overeat them to the point that the excess protein impairs ketosis and the extra calories are stored as fat. That being said, you’re more likely to find them so filling that they are hard to overeat.
