High-Protein Ground Turkey Recipes for Dinner: Delicious and Nutritious Meals

These quick and easy-to-make ground turkey burrito bowls are a great way to start a healthy meal prep. They make a simple dinner for a weeknight.

Looking for high-protein dinner options that are both delicious and easy to make? Look no further than these ground turkey recipes!

Ground turkey is a versatile and affordable ingredient that can be used in a variety of dishes. It’s also a great source of protein, making it ideal for a healthy and satisfying meal.

These recipes are all packed with flavor and protein, and they’re perfect for busy weeknights. So whether you’re looking for a quick and easy meal or something more elaborate there’s a recipe here for you.

Here are some of the highlights from the provided URL:

  • Spinach Feta Turkey Burgers: These burgers are juicy and flavorful, thanks to the addition of spinach and feta cheese. They’re also a good source of iron and calcium.
  • Chinese Five-Spice Ground Turkey Zucchini Noodles: This dish is a lighter alternative to pasta, and it’s packed with flavor thanks to the Chinese five-spice powder. It’s also a good source of vitamin C and potassium.
  • Spaghetti Squash Casserole: This casserole is a cheesy and comforting dish that’s perfect for a cold night. It’s also a good source of fiber and vitamin A.
  • Stuffed Green Chili Meatballs in Tomatillo Sauce: These meatballs are spicy and flavorful, and they’re a good source of protein and fiber.
  • One-Pot Turkey Skillet: This dish is quick and easy to make, and it’s a good source of protein and vegetables.
  • Thai Turkey Brown Rice Lettuce Wraps: These wraps are a healthy and flavorful alternative to traditional tacos. They’re also a good source of protein and fiber.
  • Greek Turkey Meatball Gyro with Tzatziki: This gyro is a delicious and satisfying meal that’s perfect for a summer picnic. It’s also a good source of protein and calcium.
  • 3-Ingredient Breakfast Skillet: This skillet is a quick and easy way to start your day. It’s also a good source of protein and iron.
  • Ground Turkey Stuffed Peppers: These peppers are a hearty and flavorful meal that’s perfect for a family dinner. They’re also a good source of protein and fiber.
  • Turkey, Kale, and Rice Soup: This soup is a warm and comforting meal that’s perfect for a cold winter day. It’s also a good source of protein and vitamin C.

These are just a few of the many delicious and nutritious ground turkey recipes that are available. So get creative and experiment with different flavors and ingredients to find your new favorite dish!

Here are some additional tips for making high-protein ground turkey recipes:

  • Use lean ground turkey for the best results.
  • Add in your favorite vegetables for extra flavor and nutrients.
  • Season your ground turkey with your favorite spices.
  • Serve your ground turkey recipes with a side of whole-grain bread or brown rice.

With a little creativity, you can easily create delicious and nutritious high-protein ground turkey recipes that your whole family will enjoy.

In addition to the recipes provided in the URL, here are some other great sources for high-protein ground turkey recipes:

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More Reader Favorite Ground Turkey Recipes

Get all of our reader favorite ground turkey recipes!

Lean ground turkey breast or ground turkey thighs are the two options for ground turkey. Both will work well in this recipe!.

Additives

Chicken broth: this contributes a little sauce to the ground turkey along with the tomato paste.

My secret ingredient for making sure ground turkey has the proper consistency is arrowroot starch. It thickens everything just slightly but not too much.

Black beans: I think beans are a must for burrito bowls, and black beans are my favorite kind.

To finish these bowls, prepare a batch of my cilantro lime coconut rice!

Ingredient Swaps and FAQs

  • You can easily modify this recipe by substituting ground beef or chicken for the ground turkey, depending on your preferred protein.
  • If you don’t have arrowroot starch, you can substitute it with tapioca or cornstarch.
  • Water or vegetable broth can also be used in place of the chicken broth in this recipe!
  • Beans: kidney or pinto beans are excellent substitutes for black beans in bowls, but you can also omit them completely if you’d rather.
  • Rice: White rice and brown rice are both excellent choices. you could also use cauliflower rice!.

EASY LOW CARB GROUND TURKEY SKILLET | GROUND TURKEY RECIPES | HEALTHY RECIPES | LOW CARB RECIPES

FAQ

Is ground turkey high in protein?

Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey ( 6 ). It also has equal or greater amounts of protein than any type of ground beef ( 1 , 3 , 5 ).

Is 99 lean ground turkey healthy?

With 28g of protein and 1g of fat per serving, our 99% Fat-Free Ground Turkey Breast puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Shady Brook Farms® ground turkey is lean protein you can feel good about.

Can I eat ground turkey everyday?

Protein is a macronutrient, which means that your body needs a lot of it. Your body can’t store protein, so you need to consume it every day. As long as you don’t eat too much turkey, it is a healthy way to get the protein you need. It’s also a good source of beneficial vitamins and minerals like magnesium and niacin.

Is 93 ground turkey healthy?

All in all, whether buying ground beef or ground turkey, the important thing is to buy at least 93/7 lean-to-fat ratio. Lowering saturated fat is the goal, as eating too much saturated fat can raise LDL cholesterol, increasing the risk for heart disease and stroke.

Is ground turkey a good source of protein?

High Protein: Ground turkey is a lean source of high-quality protein, making these bowls an easy way to increase your protein intake. Loaded with Veggies: The inclusion of bell peppers, onions, and spinach ensures you get a good dose of your daily veggies.

What are the health benefits of ground turkey?

Ground turkey has multiple benefits. It is a good source of minerals, and B vitamins, rich in proteins, low in fat and it is lower in calories than common turkey.

What are some healthy ground turkey recipes?

Make a filling and flavorful meal with these healthy ground turkey recipes. Turkey is a versatile protein that can be used in chilis, stuffed peppers and more. From Taco Spaghetti Squash Boats to Turkey & Brown Rice Chili, these turkey recipes are delicious and the perfect option for tonight’s menu. Was this page helpful?

What are the best ground turkey recipes for meal prep?

All of these recipes are also great for meal prep. Spicy Ground Turkey Stir Fry is one of the best ground turkey recipes! Low carb, Whole30, paleo and done in under 30 minutes with 7 simple ingredients. This easy meal is great for meal prepping or a quick dinner.

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