Boar’s Head Honey Maple Turkey is a great option if you’re looking for a tasty and nutritious sandwich option. Even the most discriminating palates will be pleased by the flavor explosion this savory and sweet deli meat delivers. But in addition to its amazing flavor, it’s critical to understand the food’s nutritional content.
We will examine the nutritional information of Boar’s Head Honey Maple Turkey in this post, emphasizing its essential nutrients, calorie count, and general health advantages. You’ve come to the right place whether you’re looking to learn more about the nutritional value of this well-liked deli meat or you’re on a diet. Now let’s explore and find out why Boar’s Head Honey Maple Turkey is the best option in terms of flavor and nutritional value!
The Boar’s Head Honey Maple Turkey is an excellent protein source. Each serving contains about 20 grams of protein, which helps with muscle growth, repair, and general body strength.
This turkey version is a great choice for those who are health-conscious because it is low in fat. Because each serving only has 2 grams of fat, it’s a guilt-free option for people watching their fat intake.
Unveiling the Nutritional Profile of Boar’s Head Honey Maple Turkey
Boar’s Head Honey Maple Turkey is a popular deli meat known for its sweet and savory flavor. However, its healthfulness has been a topic of debate, raising questions about its nutritional content and potential impact on health. This article delves into the nutritional profile of Boar’s Head Honey Maple Turkey, analyzing its ingredients, calorie count, and key nutrients to provide a comprehensive understanding of its health implications.
Nutritional Breakdown of Boar’s Head Honey Maple Turkey
A 243-gram serving of Boar’s Head Honey Maple Turkey contains:
- Calories: 440
- Total Fat: 12 grams
- Saturated Fat: 6 grams
- Cholesterol: 85 milligrams
- Sodium: 1531 milligrams
- Total Carbohydrate: 40 grams
- Dietary Fiber: 2.9 grams
- Sugar: 5 grams
- Protein: 42 grams
- Calcium: 250 milligrams
- Iron: 3.6 milligrams
Health Considerations of Boar’s Head Honey Maple Turkey
While Boar’s Head Honey Maple Turkey provides a good source of protein and certain minerals, it also contains a significant amount of sodium and saturated fat.
Sodium: The high sodium content of 1531 milligrams per serving is a concern, as excessive sodium intake can contribute to high blood pressure, heart disease, and stroke.
Saturated Fat: The 6 grams of saturated fat per serving are also a cause for concern, as saturated fat can raise levels of LDL (“bad”) cholesterol, increasing the risk of heart disease.
Additional Considerations:
- Sugar: The 5 grams of sugar per serving are relatively low, but it’s important to note that added sugars can contribute to weight gain and other health problems if consumed in excess.
- Processed Meat: Boar’s Head Honey Maple Turkey is a processed meat, and studies have linked processed meat consumption to an increased risk of certain types of cancer.
Overall Healthfulness of Boar’s Head Honey Maple Turkey
While Boar’s Head Honey Maple Turkey can be part of a healthy diet in moderation, it’s important to consume it in limited amounts and be mindful of its sodium and saturated fat content.
Tips for Healthy Consumption
- Limit portion sizes: Stick to smaller servings of Boar’s Head Honey Maple Turkey to reduce your intake of sodium and saturated fat.
- Pair with fruits and vegetables: Balance the sodium and saturated fat in Boar’s Head Honey Maple Turkey by pairing it with fruits and vegetables, which are rich in fiber and nutrients.
- Choose lean protein sources: Opt for lean protein sources like chicken breast or fish more often than processed meats.
- Read food labels carefully: Pay attention to the sodium and saturated fat content of other foods you consume to ensure you’re not exceeding recommended daily limits.
Boar’s Head Honey Maple Turkey is a flavorful deli meat that can be enjoyed in moderation as part of a balanced diet. However, it’s important to be aware of its sodium and saturated fat content and consume it in limited amounts. By following the tips above, you can minimize the potential health risks associated with consuming Boar’s Head Honey Maple Turkey and enjoy it as a flavorful addition to your meals.
No Artificial Colors or Flavors
You may feel secure knowing that the Boar’s Head Honey Maple Turkey you’re eating contains no artificial flavors or colors. This makes it a healthier and more natural option for your meals or snacks.
When cutting back on sodium, the Boar’s Head Honey Maple Turkey is a wise option. In comparison to other processed meats, it has substantially less sodium—only 350 mg per serving.
The mineral iron is necessary for the transportation of oxygen to your cells and maintenance of your general state of energy. Because it contains iron, the Boar’s Head Honey Maple Turkey is a beneficial addition to a diet that is well-balanced.
The Boar’s Head Honey Maple Turkey is not only highly nutritious, but also incredibly adaptable. It tastes great on salads, sandwiches, and wraps. It also makes a delicious ingredient in a variety of recipes, giving your food a hint of sweetness.
See also: 15 Slim Jim Nutritional Details Regarding This Well-Known Snack
Excellent Source of Niacin
Vitamin B3, or niacin, is necessary for healthy nervous system operation and aids in the conversion of food into energy. Niacin is a necessary nutrient that can be obtained from the Boar’s Head Honey Maple Turkey.
Honey vs Maple Syrup Which one is HEALTHIER?
FAQ
Is Boar’s Head honey Turkey processed?
Is honey maple turkey good for you?
Is Boar’s Head Honey Maple Turkey high in cholesterol?
Does Boar’s Head Honey Maple Turkey have nitrates?
What is boar’s head maple glazed honey coat turkey breast?
Delivering an irresistible sweet and savory flavor, Boar’s Head Maple Glazed Honey Coat Turkey Breast is glazed with 100% pure maple syrup, coated with golden honey and slow roasted for a delightfully sweet taste of home.
Is boar’s head a good Turkey lunch meat?
Boar’s Head offers more than 15 different turkey lunch meat options, including all natural, smoked, honey and maple-flavored. If you’re looking for a heart-healthy turkey lunch meat, the no-salt added, oven-roasted turkey makes a good option with 70 calories, 1 gram of total fat, 15 grams of protein and 55 milligrams of sodium per 2-ounce serving.
Is boar’s head turkey breast healthy?
Their oven-roasted turkey breast is probably the best and is one of their most popular deli meat options. Fact: Boar’s Head is a healthier option for turkey meat because they offer several low-sodium products with no processing at all. What is the Nutrient Profile of Boar’s Head Turkey Breast?
How many calories are in boar’s head honey coated turkey breast?
Click here to edit. What is my Recommended Daily Intake (RDI)? There are 70 calories in 2 oz (56 g) of Boar’s Head Maple Glazed Honey Coat Turkey Breast. Calorie breakdown: 7% fat, 12% carbs, 82% protein.