Feeding the family can be tough. The last thing you want to do is cook the meal after making the list, going to the store, getting everything on the list, going back because you forgot something on the list, getting home, unloading, and setting everything out to start cooking. You don’t have to worry about that anymore because we can deliver our Scottish salmon fillets right to your door! They come frozen, but still taste fresh, which will make dinnertime a little easier for you. Each fillet is hand-cut to procure only the choice meat from the fish. Plus, we only use farm-raised Scottish salmon that hasn’t been given any antibiotics or growth hormones, so you can feel good about what you’re giving your family. Each order contains an average of 3. 5 pounds, so youll have a couple of meals, depending on the number of hungry guests youre feeding.
Our Scottish salmon fillets come from Faroe Island and are sent to you as soon as possible after being flash-frozen. This makes sure they are fresh and still has that great taste of being caught just minutes ago. You can choose between whole fillets or pieces that have been cut into portions, depending on what is easiest for you and how much you want to cook.
Salmon is one of the most popular fish fillets, prized for its tender texture and rich, omega-3 packed flavor. But salmon fillets can vary a lot in size. So how big exactly is a standard salmon fillet? Let’s take a closer look at determining salmon fillet sizes and portioning.
Typical Salmon Fillet Sizes
The size of a salmon fillet can range quite a bit based on:
-
Species – Atlantic salmon fillets tend to be 6-8 oz Coho and sockeye salmon have smaller fillets of 4-6 oz King salmon can have fillets up to 12 oz,
-
Wild vs Farmed – Wild salmon fillets are often thicker and larger than farmed.
-
Cut – Thicker, center-cut salmon fillets are larger than tail-end pieces.
-
Thickness – Thinner fillets weigh less than thick versions for the same surface area.
-
Preparation – Whole dressed or headed/gutted salmon have different fillet sizes.
-
Individual fish size – Larger salmon yield bigger fillets.
So while there is variety, the typical salmon fillet size is around 6-8 oz for popular Atlantic salmon and Coho.
How Many Ounces per Serving?
The recommended portion for a salmon fillet is 6-8 oz per serving. This provides:
-
20-25g of protein – Salmon is rich is high-quality protein to support muscle growth and repair.
-
3-4g of omega-3 fats – Salmon is one of the best sources of anti-inflammatory omega-3s EPA and DHA.
-
300-400 calories – A hearty portion that is satisfying but not too calorie-dense.
This per serving weight works well for:
-
Main dishes – Grilled, baked or pan-seared fillets.
-
Simple meals – Salmon with veggies and grains or salad.
-
Appetizer portions – Cut fillets into smaller 1-2 oz pieces.
For most adults, a 6-8 oz raw weight fillet provides the right meal portion size. Adjust for kids or those with smaller appetites.
Estimating Portions from a Fillet
-
1 lb of salmon = 2 fillets – Since most salmon fillets are around 1/2 lb or 8 oz each, 1 lb provides two servings.
-
A whole dressed salmon = 8 fillets – A typical 4 lb salmon yields eight 6-8 oz skin-on fillets.
-
1 oz raw = 0.75 oz cooked – Salmon loses around 25% of its weight when cooked.
Common Questions on Salmon Fillet Sizing
How many people will an 8 oz fillet serve?
An 8 oz fillet provides a generous 6-8 oz portion for 1 adult. For 2 sensible portions, buy two 6-8 oz fillets.
What size salmon works best for apps or salads?
For appetizers, cube a large fillet into 1-2 oz pieces. For salmon salad, flake 4-6 oz cooked fillet per serving.
How do I portion a large 12-16 oz fillet?
Cut the fillet into equal halves or thirds to get 6-8 oz portions. Another option is to thinly slice and divide.
How much salmon do I need per person if making burgers or patties?
Plan on 4-6 oz of minced salmon per standard burger or 2-3 patties per person.
What’s the right salmon fillet size for grilling, baking or pan-searing?
6-8 oz fillets are ideal. Baste thin fillets while cooking and monitor for doneness. Thick fillets may need longer cooking.
Buying the Right Quantity of Fillets
-
For meals, buy 6-8 oz fillets – Standard fillet size works for easy dinners. Opt for thicker cuts for grilling or searing.
-
Order 1 lb fillets per person for versatile prep – Yields two servings with leftovers for salads, sandwiches etc.
-
Get whole salmon for special occasions – Makes impressive dish for gatherings. 8+ fillets to feed a crowd.
-
Try fillet packs or bundles for variety – Assorted cuts like thinner tails and thicker center cuts.
-
Discuss sizing needs with your fishmonger – They can prepare the right fillet size and quantity for your recipes.
With an understanding of typical salmon fillet sizes and portions, you can confidently shop for the perfect salmon to suit your cooking needs and diet.
Cooking Time Based on Fillet Thickness
The thickness of a salmon fillet significantly impacts its cooking time. Here are approximate cooking times for common fillet thicknesses:
| Fillet Thickness | Cooking Time |
|---|---|
| 1/2 inch | 6-8 minutes |
| 3/4 inch | 8-10 minutes |
| 1 inch | 10-12 minutes |
| 1 1/2 inches | 12-15 minutes |
Key tips for cooking based on thickness:
-
Thinner fillets cook faster – watch closely to prevent overcooking.
-
Thick fillets may need lower heat and longer time to cook through without burning the outside.
-
Baste thin fillets during cooking and check early for doneness.
-
Cook fillets skin-side down first to crisp the skin.
-
Use a meat thermometer for perfectly cooked salmon regardless of size.
Nutritional Value and Portion Size
Bigger salmon fillets provide more vitamins, minerals and omega-3 fatty acids simply due to their larger serving size. A 6 oz fillet has roughly 75% of the nutritional value of an 8 oz fillet.
However, the nutritional density – amounts per ounce – remains similar regardless of fillet size. A 4 oz fillet offers the same quality nutrition as an 8 oz fillet for the quantity eaten.
To maximize nutrition, the recommended salmon fillet portion size is 6-8 oz which provides an optimal amount of protein and healthy fats.
The Takeaway
Salmon fillets have a typical raw weight of 6-8 oz which provides a perfect single portion. Fillets range from 4 oz for small species up to 12 oz for prized King salmon. Portion your fillets accordingly and adjust cooking times based on thickness. With the right salmon fillet sizes in your kitchen, you can readily enjoy this nutritious and delicious fish.
Pan Seared Scottish Salmon Recipe
Ingredients:
- 1 Scottish salmon fillet, thawed
- 1 tablespoon olive oil
- ½ teaspoon lemon juice
- Salt and pepper to taste
- 1 teaspoon chopped thyme or basil, fresh
- When the oil is hot enough, add the Scottish salmon fillet to the pan.
- Add the fresh herbs and lemon juice and season to taste.
- It should be cooked on one side for eight minutes, then flipped over and cooked for another five minutes. See if the salmon is done by looking at its color. It should be a nice, even pink color and be easy to flake with a fork.
- For a lighter meal, serve with rice and vegetables or a salad.
