Which Beans Are Easiest To Digest? A Guide to Bean Digestibility
Some of the many types of beans and legumes that are eaten around the world are green and red lentils, black beans, kidney beans, mung beans, chickpeas, adzuki beans, navy beans, and many more. They are a healthy, whole, plant-based food that is great for you. They provide variety in the diet, a protein source … Read more