Calories in Mission Chicharrones Plain Pork Rinds

Nutritional Information

Serving Size: 1 serving (14g)

Calories: 80

Fat: 5g (8% DV)

  • Saturated Fat: 2g (10% DV)
  • Trans Fat: 0g

Cholesterol: 15mg (5% DV)

Sodium: 270mg (12% DV)

Carbohydrates: 0g (0% DV)

  • Fiber: 0g
  • Sugar: 0g

Protein: 9g (18% DV)

Health Benefits

  • High in Protein: Provides essential amino acids for muscle growth and repair.
  • Low in Carbohydrates: Suitable for low-carb diets.
  • Good Source of Selenium: Supports immune function and thyroid health.
  • Zero Trans Fat: Helps maintain healthy cholesterol levels.

Potential Drawbacks

  • High in Saturated Fat: May increase the risk of heart disease.
  • High in Sodium: May contribute to high blood pressure.
  • Processed Food: May contain unhealthy additives or preservatives.

Mission Chicharrones Plain Pork Rinds are a convenient and relatively low-calorie snack option. However, they are high in saturated fat and sodium, so it is important to consume them in moderation. Individuals with heart disease or high blood pressure should limit their intake.

Dr. Westman Reviews: Pork Rinds vs Veggie Chips


How many calories is a bag of chicharrones?

A medium-sized, single-serving bag which contains 2 ounces (57 grams) provides ( 2 ): Calories: 310.

Are plain pork rinds healthy?

RICH IN PROTEIN AND FAT They are also an excellent source of monounsaturated fat, with about 7 grams of fat per ounce. This combination of protein and fat makes pork rinds a good choice for keto diet and paleo diet practitioners who are looking for a high-protein, low-carbohydrate, healthy snack.

How many pieces of pork rinds is a serving?

Pork Rinds and Nutrition A 14-gram (0.5-ounce) serving (6 pieces) of plain pork rinds contains: 80 calories. 9 grams of protein. 5 grams of fat (7% of daily value)

How many calories are in a cup of chicharrones?

There are 174 calories in 1 cup of Deep-Fried Pork Rinds. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

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